Triangle of Light Healing Center

11/18/2025

Mindset is EVERYTHING. ✨
When I commit to a 5-Day Fasting Mimicking Program, it’s not because it’s “fun” — it’s because I’m focused on the science-backed benefits happening behind the scenes.
During these 5 days, your body activates autophagy — a natural cellular cleanup and repair process that supports metabolic health, boosts longevity, and helps your cells function like they’re years younger. 🔬💫
And here’s the part that blows my mind every time…
👉 Three consecutive cycles (one 5-day round per month) have been shown to help reverse your biological age by an average of 2.5 YEARS.
So when I invest 5 days into this protocol, I’m gaining YEARS of renewal at the cellular level.
Tell me… who wouldn’t want a little healthy, science-backed anti-aging boost? 😜✨

11/17/2025

Day 1 and part of Day 2 on the ProLon FMD 5 day program. Yesterday I did about 30 minutes of rebounding and took an unexpected walk to gather up my wandering pup but enjoyed the sunset and time in Nature. Doing this program to me, is about resetting, making conscious choices, taking time and slowing down. I do the rounds for their metabolic and cellular effects knowing that it is something good for my body, my mind and my spirit! If you want to learn more, please reach out 💕

11/14/2025

This one’s funny 😂

11/11/2025

So interesting the options we have when it comes to symptom management. I love that I can easily have access to these oils (and others), plus they are so versatile!! If you want to learn about how essential oils and other natural products can reduce toxic load and support overall health, please reach out to me, I’m here to help! 😊

11/02/2025

We all could use a little extra support with mood sometimes and using Lavender internally is an easy, safe and effective way to do just that. Not all essential oils have gone through the safety testing to make sure they are safe to ingest, in fact many that say “100% Pure” also say “Not For Internal Use”. If you need help finding a brand to trust, reach out because I have one I use and love!

11/02/2025

10/30/2025

A little veggie Halloween humor 😜

10/24/2025

Have to give a quick shout out to the incredible Sereta Crews, owner of Cristabel Spa & Wellness in Raleigh for an amazing experience pampering me today with the LED Facial!! Please check out her services there, you will be very happy you took time for some self care. I know I am! 🙏🏼💕

09/24/2025

If nothing else, in the climate of the world we are in today, I highly encourage everyone to read/listen to this book but if you only have time for one chapter go straight to “Chapter 6- How to Love Difficult People”.

May we all come to a place of peace in our hearts around the fact that we can not control the thoughts, actions or opinions of others…we have a hard enough time controlling our own, so let’s continue to do the work we need to do to heal our hurts so we are not triggered by the opinions of others.

Only then, do I feel we can get to the place where Mel Robbins discussed understanding the other person’s perspective and why they think the way they do. We don’t have to agree with it, but we can understand it. It doesn’t make it right or justified, but we can have a better understanding of it and sometimes that can make it easier to just Let Them be them and let you be you to move on.

Don’t let anyone steal your joy (as she says) for this One Wild and Precious Life 🙏🏼

#54321

Check out this great listen on Audible.com. #1 New York Times Bestseller #1 Sunday Times Bestseller #1 Amazon Bestseller #1 Audible Bestseller A Life-Changing Tool Millions of People Can’t Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you'v...

09/18/2025

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08/04/2025

It is that time of year again folks…thank you for the awesome Fig Newton Bar recipe! I was not a fan of the store version growing up but these…even Lil Bit was asking when “we” were making them!!! Using fresh figs adds to the time and process but when you have a friend that has a huge tree and says “come get ‘em”, it is definitely worth it!
Thank you Kristi Provinsky 🙏🏼💕, your batch will be on the way soon 😁 https://www.plantpurenation.com/blogs/recipes/old-fashion-vegan-fig-newtons