Jessica W. Burgert, MD

03/09/2022

Our latest ad in Chapel Hill Magazine!

12/22/2021

Happy holidays from Chapel Hill Family Medicine!

10/29/2021

Happy Halloween from Chapel Hill Family Medicine!

09/11/2021

Happy retirement Jenny James! It has been a joy to know you and a privilege to work with you! Thank you for helping shape this practice into the wonderful place it is! We and the patients will miss you terribly! Welcome Kelly Brinkley into the Office Manager role…you will be amazing!

08/08/2021

https://gretchenlasallemd.com/the-delta-variant-is-changing-the-rules/?fbclid=IwAR1nIKeMr0eOGMEeVY4qDiU3yIjJAeTRc8HPjAQY-Dev2cCOUuTVM8PzZJA

A great article by my sister Dr. Gretchen LaSalle. She has other excellent posts regarding COVID on her blog at gretchenlasallemd.com

The Delta variant is changing the rules of the game. If we don’t adapt to the new rules, we are going to lose more lives to this virus.

07/08/2021

Many women -- even those with cardiovascular disease -- don’t get the exercise they need to help prevent heart attacks and stroke. This isn’t a surprise – even in my practice. Next time you’re in the office, let’s discuss how much physical activity you’re getting.

A major study found that more than 50% of American women weren’t exercising enough, despite the fact that heart disease is a leading cause of death. Learn more.

07/08/2021

I encourage my patients to walk. It’s one of the easiest, most effective forms of exercise. But some of my fitter patients want more of a challenge and to burn fat and calories more efficiently. If this sounds like you, here’s how to start a running program.

Walking is arguably one of the easiest, most effective forms of exercise. It’s relatively inexpensive -- all you really need is a good pair of walking shoes. And you can walk pretty much anywhere. But sometimes even the most dedicated walker needs more of a challenge than walking (or even power or...

02/16/2021

As a graduate of Tulane University undergrad and medical school, I am mandated to say today HAPPY MARDI GRAS!!

02/08/2021

And speaking of heart health, here is a yummy recipe that will make your heart happy! I would add red onion and black beans and cut the corn in half (or omit) but that’s just my suggestion!

A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired—huevos rancheros, a quick quesadilla or atop rice and beans. Ingredients 1 medium avocado, diced Hass Avocados 3/4 cup frozen corn, thawed 1/2 cup quartered grape tomatoes

02/08/2021

Happy almost Valentines Day! Did you know that having close social connections is very important for your heart health? Read more below:

Are friendships and social networking — real life or online — as important to your health as diet and exercise? You might not think so, but science is proving otherwise. Studies published many decades ago found loneliness in old age can have significant negative effects on health and longevity.

01/06/2021

DID YOU KNOW:
Chronic inflammation is linked to many diseases from musculoskeletal pain to heart disease. Medications are often used to lower inflammation, but psychological and behavioral therapies may be just as effective. Here’s what you need to know.

Chronic inflammation has been linked to chronic diseases, autoimmune disorders, musculoskeletal pain, mental health issues and gut biome-related problems. And while medications are often the treatment of choice in lowering inflammation, psychological and behavioral therapies may be just as effective...

01/06/2021

Any Peloton riders out there? Add the tag and let’s ride together!