Yoga and Physical Therapy

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Yoga and Physical Therapy

Laura Terry combines yoga with Physical Therapy for an integrative and effective approach to pain re

11/28/2025

Sending a thank you “card” to all those who joined in for donation yoga this morning 🧡
And big thanks to for providing rent-free space for class 🙏

If you didn’t make it to class but still want to donate, has a “matching” donation program right now that doubles your donation—$10 donation = $20, which provides 200 healthy meals to people in our community in need.

11/27/2025

Black Friday Donation Yoga Class

Join this all-levels class in person or on Zoom. All proceeds support

🍏Friday November 28th

🥫9-10 am

🍐
OR
🥦on Zoom (message for the link)

Skip the shopping and come support your community while being in community 🧡

11/24/2025

All proceeds support

🍏Friday November 28th

🥫9-10 am

🍐
OR

🥦 on Zoom (sign up for my newsletter in link in bio or message me)

Roll out of bed, leave your in laws—or bring them along, and skip Black Friday shopping to give back to our community 💛

10/28/2025

This weekend!!

In addition to the weekend option for the retreat, we’re opening up a “Saturday-only” option for new participants. Looks like beautiful fall weather this weekend 🍁 🍂☀️

If you are interested but cannot commit to the full weekend, please consider joining us this Saturday — we’d love to have you!

• Saturday Nov 1, noon-9ish
•
• Afternoon yoga, art and happy hour, dinner and optional restorative yoga in the evening

No need to be an artist or seasoned yogi to participate. The whole weekend is fun, low-key and about being in community ☺️

More information and registration here: https://www.yogaandpt.com/retreats

Please share this with friends and family who might be interested🧡

10/22/2025

Last Yoga Under the Stars class this evening.

If you didn’t make it to the fall series of classes sign up for my newsletter so you know when tickets go on sale for the February series ✨💫

Go to the link in my bio for newsletter sign up.

10/21/2025

Laughter around the fire…

Join me, & for our Women’s Art & Yoga retreat to slow down and sit in the simple joys in life: a crisp fall evening, the roar of the fire, sharing these moments with lovely people 🧡

November 1-2

•All levels yoga classes
•All levels art classes
•Freshly made and healthy meals
•Nervous system reset

Click on “retreats” in the link in my bio or message me to learn more and register.

09/19/2025

🦜Early Bird registration ends today!

Don’t miss out on yoga Harvest Bar Nights 🌿 with me and .yogadpt

A playful, accessible, supportive class for all levels of yoga experience

No acrobatics 😝—just connection with your partner/friend/family member and the beautiful outdoors.

We’ll explore simple partner-assisted poses, breathwork, and balance to help you relax, laugh, and unwind together.

Come with a friend, a loved one, or a family member—someone you want to spend an enjoyable evening with for a different kind of night out ✨

📅Friday September 26, 6:30-7:30 pm
🌿 in Chapel Hill
🦜Early Bird price $45 per 2 people (register by September 19th)
🧘Regular price: $50 per 2 people (after September 19th)

➡️ Check out the link in my bio and click on “Yoga Classes” to register for the class or message me ☺️

Address

354 Carlton Drive
Chapel Hill, NC
27516

Telephone

+19195384023

Website

http://yogaandpt.com/

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