Thousand Petals Yoga

10/20/2025

🪔 This Week at Thousand Petals Yoga 🪔

Come move, breathe, and keep your lamps lit with us this Diwali week ✨

Join Sommer
Monday 6–7:15 pm EST (In Studio + Livestream)
Tuesday 9–10 am EST (Mixed Levels)

This week’s theme honors Diwali,. the Festival of Lights and the way practice helps us tend the steady flame within!

Join Paul
🔥 Wednesday 5:30–6:30 pm EST (Livestream Intermediate/Adv.)
🔥 Thursday 6–7:15 pm EST (In Studio)
🔥 Saturday 10–11 am EST (Mixed Levels)

And if you’re practicing from home or on your own rhythm, explore 1,500+ on-demand classes in our Membership Library (includes a 7-day free trial!).

💛 Link in bio to register or start your free trial.
Together we keep practicing, keep glowing, and keep those inner lamps burning bright.

09/29/2025

October Yoga: Resilience & Renewal -

As September bows out and October steps in, we arrive at a threshold time. The season tilts toward harvest, an invitation to gather the fruits of our practice and recognize the abundance ripening within. It’s also a moment to reflect: what are we ready to release, and what new seeds are we calling...

09/22/2025

✨ Ready to begin, or begin again?

This fall Sommer is offering an in person Yoga Basics Series, a 5-week journey designed for beginners, continuing beginners, or anyone who wishes to move mindfully and explore the foundations of yoga. Think of this series as a yoga lab: a steady, supportive space to explore movement, breath, myth and mindfulness step by step.

Wednesdays, Oct 1 – Nov 5
6:00–7:30pm (no class Oct 15)
Chapel Hill, NC
$125 for the full series (drop-ins $30 if space allows)

In these five weeks, we’ll move slowly and mindfully, learning alignment basics, breath awareness, and simple meditation practices that help you meet daily life with steadiness and clarity. You’ll leave not just with “poses,” but with tools for real-world resilience, confidence, calm, and a stronger connection to yourself.
If you’ve ever thought, “I’d love to try yoga but don’t know where to start,” or you’re craving a reset in community, this is for you. Come as you are, bring your curiosity, and let’s begin together.

💕 DM with questions or to reserve your spot via link in bio. Series is 1/2 full and spaces are limited!

09/18/2025

Yoga Basics with Sommer | In-Person Series Starts Oct 1 -

As fall settles in, we invite you to steady your rhythms and return to the heart of practice. Beginning Oct 1, Sommer’s new Yoga Basics Series offers a 5-week journey for beginners, continuing beginners, and anyone seeking a slower pace to build strong, safe foundations and discover yoga as a tool...

09/02/2025

September Yoga: Back to Basics, Winter in the Tropics -

September has slipped in, bringing with it the cozy “-ber” months ahead. These golden, in-between days invite us to savor the lingering warmth of summer even as autumn quietly tiptoes towards us. It’s the perfect moment to soak up the sunshine, steady your rhythms, and return to the mat. We’...

08/20/2025

🌞 Labor Day Yoga with Sommer 🌞
Sunday, Sept 1 • 6–7:30pm EST
✨ In Person + Livestream Options

Close out summer with a whole lotta yoga love! We’ll flow through playful alignment-based asana, drop into a guided meditation, and melt into a super extended savasana (because long weekends deserve long rests).

Think: vibrant community, deep practice, and a sweet reset before fall comes rolling in. 💛

Passcard or drop-in welcome! Link in bio to register.

08/18/2025

✨ Costa Rica is calling… will you answer with us? ✨

Join Paul and Sommer Feb 28–Mar 7, 2026, for 7 dreamy nights on the lush Osa Peninsula, Costa Rica where jungle meets ocean, dolphins leap, macaws sing to the rising sun, and time slows waaaay down. 🌴💦 Beat the winter blues, rejuvenate yourself, dive into daily yogic practice, eat healing Ayurvedic inspired farm to table meals in this hidden gem paradise.

We’ll wake up to the sounds of howler monkeys and scarlet macaws, move and breathe together in a jungle-view yoga shala for upbeat morning sessions and relaxing afternoon sessions. Farm to table meals cooked in house based on Ayurvedic healing wisdom - that taste like pure sunshine. (Gotta love staying directly on Precious Beach- yes, that’s our beach’s real name!)

Midweek, we’ll set sail into the Golfo Dulce for snorkeling, spotting sea turtles, and a long, lazy lunch at a coastal biodynamic organic farm. The rest of the week is yours to dip in the saltwater pool, wander barefoot on the beach, nap in a hammock, and sink into yoga that reconnects you with the wild inside and out.

Only 20 spots. All heart. All adventure. All pura vida. 🌺 We can’t wait to share this jungle meets sea adventure with you!

Link in bio to snag your spot!

08/18/2025

Costa Rica Yoga Retreat — Where Jungle Meets Ocean! -

We’re so excited to invite you to join us February 28–March 7, 2026, for a 7-night yoga retreat on Costa Rica’s wild and beautiful Osa Peninsula. With only 20 spots available, this intimate retreat is a chance to immerse yourself in daily yoga, enjoy fresh farm-to-table meals, and reconnect wi...

08/12/2025

✨ Take a little time just for you…
This class — and over 1,500 more on-demand classes are ready when you are. 🌿
Whether you’re on the beach, your back porch, or behind a closed office door, your practice can go anywhere!

⚡️7-day free trial
🩷 All levels welcome
⏱️ Classes from 5 to 90 minutes

Start where you are. Practice anywhere, anytime. 💫

08/02/2025

And that’s a wrap! ✨

Huge thank yous to all our amazing CAMPERS for an unforgettable week of sunrise practice and radiant community energy. Whether you joined us in person or via livestream, you did it! 🎉

We hope this week of devotion and discipline continues to nourish you. May it inspire an even deeper commitment to your daily practice.

More opportunities to learn, grow, and gather are on the horizon- because when we move together, everything feels a little sweeter. 💛

07/25/2025

Last Call for Campers: Paul & Sommer Camp Starts July 28! -

Yoga Camp is back! Join us for our 20th annual Paul & Sommer Camp—a powerful way to start your day and reconnect with steady daily practice. Whether you’re a morning person or not (yet), this is your chance to rise with intention, move with purpose, and start the day feeling strong, clear, and c...

07/18/2025

Paul & Sommer Camp '25: Calling All Campers! -

Summer’s in full swing, and that means it’s almost time for one of our favorite traditions—Paul & Sommer Camp Week, happening July 28 to August 1. We’d love to start the day with you, whether in person or tuning in from home.