Beacon Physical Therapy & Performance

02/05/2026

We have ONE spot remaining on our online coaching roster before we will be raising our prices. If you want a long-term partnership with a physical therapist AND personal trainer to write your training plans for you, answer all your questions, and fine-tune your plan every single week based off your feedback, visit chapelhillpt.com today to be the last client to receive 25% off!

02/02/2026

Shonnese is a 54-year-old attorney who’s worked out for most of her life. But nagging aches and pains kept sidelining her from the activities she loved. She needed help with weight loss, building strength and endurance, and wanted to find someone who could help her keep training without constantly getting hurt.

She chose Beacon because she already knew Dr. Kelsi and trusted her as both a healthcare provider and as a friend.

She is now happy to say that her initial physical therapy concerns have resolved, but she’s stayed on to continue hitting strength and mobility milestones that she’s proud of. She currently receives private kickboxing lessons, dry needling, and mobility drills twice weekly at Beacon.

When asked about her experience with us, she said, "Dr. Kelsi and Dr. Conor are excellent at helping clients not only recovering from injuries, but they can help you get stronger and less prone to injury. The best part, however, is they’re incredibly kind, supportive and compassionate people."

Ready to work with us? Visit chapelhillpt.com and get in touch today!

01/19/2026

11/14/2025

Introducing our Youth Athletic Development program!

Early sport specialization is the enemy of long-term progress. Research shows it often leads to burnout, injury, and stalled development.

Truly sustainable athletic development comes from developing a broad physical skillset first: strength, coordination, balance, speed, and confidence that translate to sport, fitness, and everyday life.

Our Youth Athletic Development program is built on that principle. Through personalized coaching, we help our youth—athletes or not—develop the full spectrum of physical qualities that support lifelong fitness and health.

Ready to get started? Visit chapelhillpt.com/youth and request a free consultation, or shoot us a DM right here.

10/01/2025

How can we help? Leave your questions in the comments!

09/24/2025

It’s been an honor to watch David grow from a true beginner in the gym to someone who moves well, trains consistently, and is genuinely quite strong. We’re grateful for his trust and the chance to support him through this process.

If you’ve worked with us and want to share your experience, we’d love to hear from you. Leave a review on Google or Facebook, or send us a DM.

Ready to work with us? Visit chapelhillpt.com or message us here.

09/18/2025

What makes our physical therapy services different?

✓ We are a small team with no assistants, aides, or interns. You won’t be handed off between therapists, and you’ll receive undivided attention and full focus from your therapist.

✓ We don’t bill insurance because we don’t want to let it dictate your care. This means you are free from insurance paperwork, delayed pre-authorizations, denied claims, and arbitrary treatment plan restrictions.

✓ Physical therapy is a direct access service, meaning you can receive an initial evaluation and treatment without physician’s referral. Studies show that this leads to improved outcomes, increased patient satisfaction, lowered healthcare costs, and faster treatment.

Interested in working with us? Not sure if physical therapy is right for you? Shoot us a message, or visit our website (link in bio) for a FREE consultation!

09/15/2025

Combat Athlete Performance (CAP)

A 3-times-weekly group training program designed to improve strength, conditioning, and mobility for combat athletes, or anyone looking to train like one. Offered in person on the mats at .

Class Schedule
Monday (6:45–7:15 PM): Strength & Conditioning
Wednesday (6:45–7:15 PM): Mobility & Recovery
Friday (6:00–6:30 PM): Athletic Development

This program builds strength, endurance, resilience, mobility, and overall athleticism. Whether you’re stepping into the ring, rolling on the mats, or just seeking a structured, high-intensity training approach, these classes are for you. Our members come from a variety of backgrounds and fitness levels—no experience required. You’ll train in a safe, judgment-free environment where our expert coaches can tailor sessions to your needs.

Free for all Beacon MMA and Beacon Physical Therapy & Performance members. Unlimited classes are available at an affordable monthly subscription for non-members, and your first class is free! Inquire by sending us a DM or sign up at chapelhillpt.com or chapelhillmma.com.

05/28/2025

Still second-guessing your training?

Our Premium Online Coaching service hands you a training plan that’s built for you and updated every single week.

• Weekly program updates
• Direct DMs with your coach for questions & video feedback
• Custom strength, conditioning, and mobility tailored to your sport or goals

Delivered in the TrueCoach app for a seamless, all-in-one experience.

Swipe through this post to see exactly what’s included, who it’s for, and how to get started.

DM us today to apply, or tap the link in our bio.

05/27/2025

Introducing Premium Online Coaching

A fully personalized, month-to-month coaching experience that evolves with you. Get a custom training plan built around your goals, equipment, and schedule, updated every week from your progress and feedback.

- Direct messaging for questions & video feedback
- Progression, modification, and periodization handled for you
- Delivered in the TrueCoach app for a seamless, all-in-one workflow

DM us to get details, or tap the link in our bio (chapelhillpt.com).

05/13/2025

Introducing our newest offering: Custom Training Programs!

A personalized 4-week plan built around your goals, history, and lifestyle. Each program is fully customized, repeatable, and include clear progression strategies. Ideal for all fitness goals, including strength, hypertrophy, fat loss, mobility, conditioning, and more. Includes a 30-minute consultation via phone, video, in-person, or even text.

Delivered via Google Sheets so you can log workuts and track progress anytime, anywhere, on any device.

DM us to learn more, or visit chapelhillpt.com (link in bio).

03/20/2025

Has an injury in training or competition ever kept you out of your preferred sport for 2 or more weeks? Let us know below. We’re collecting insights from the community and reviewing the research to break down the facts on injury prevalence, risk factors, and what you can do to stay in the game longer.