Yoga with Joe-Paul

11/30/2025

11/09/2025

My next Reflections workshop.

10/22/2025

https://www.comfortzoneyoga.com/trauma

Create safer yoga classes grounded in trauma-informed principles. Evidence-based course with practical tools for consent, choice, and nervous-system safety. 20 CEUs.

05/23/2025

Join me for the new Reflections workshop at Carrboro Yoga Company

04/23/2025

This isn’t just for gentle yoga.
It’s not just for therapists.
It’s for you.

If you’ve ever wondered how to make your classes more inclusive . . .
If you’ve ever tiptoed around a cue, afraid it might land wrong . . .
If you’ve ever felt unsure how to support someone having a moment on the mat . . .

That’s exactly what the new workshop, A Framework for Teaching Trauma-Sensitive Yoga, is for.

You’ll leave with tools you can use in your next class—not a script, but a framework.

👩🏻‍🤝‍👨🏼 Led by me and Joe-Paul Naughton-Travers
🎓 Counts toward my 300-hour YTT
🧾 18 CEUs
👉 Register via Carrboro Yoga Company :
https://www.wellnessliving.com/rs/event/carolinayogacompany?k_business=130621&k_class_tab=33774&uid=0&id_class_tab=2

02/18/2025

Join me for my next Reflections workshop, where we’ll explore movement and breath through the theme: The Weight of Grief. This session offers a space for gentle reflection, release, and healing, using the Joe-Paul framework for grief and loss.

12/04/2024

https://www.facebook.com/share/p/5CNpM3dL6i4DhLtz/?mibextid=WC7FNe