Dr. Trish Leigh

Dr. Trish Leigh đŸ„‡World-Renowned Neurofeedback Expert
🧠Cognitive Neuroscientist
📕Bestselling Author of I will help you find out how!

My mission is to help you understand that your brain controls your mind and body. If you have challenges of your mind and body then you need to go to the source. MindOverExplicitMatter.com

11/15/2025

You’ve heard the hype about No Nut November — strength, discipline, control.

But few talk about what happens after.
When you hold back too long, your brain doesn’t rest — it builds pressure.

That eruption you fear? It’s not failure.
It’s your brain’s way of finding rhythm again.

I want you to understand the dopamine rebound effect — your crash isn’t your downfall, but your reset.
Your Brain After No Nut đŸŽ„ Watch the full video: No Nut November Side Effect No One Talks About → https://youtu.be/AkojRX7mKIQ

Calm is your brain’s secret weapon. 🧠When you slow down, you’re not losing momentum — you’re syncing your mind back into...
11/14/2025

Calm is your brain’s secret weapon. 🧠

When you slow down, you’re not losing momentum — you’re syncing your mind back into clarity and flow. 🌿

Take 10 minutes today to pause, breathe, and step off autopilot.

That’s where focus, intuition, and real power return. 💚

📞 See your brain shift in real time with a qEEG Brain Map — call 919-301-9968 today.

11/13/2025

If real love feels flat, it’s not your heart—it’s your brain trying to feel again after overstimulation. When your reward system shuts down, your brain isn’t broken; it’s protecting you. That numbness you feel is your nervous system saying, “I’ve had too much.”

Every pause, every deep breath, every moment of stillness tells your brain, “I’m safe now.” That’s how balance and true connection begin to return. Healing isn’t just about quitting—it’s about rebuilding your ability to feel when dopamine settles. Because when your brain finally quiets, love rises back to the surface.

If this speaks to you, I explain the full science behind it, click link on bio now.
Take the time to understand what your brain’s been through—you deserve to feel real love again.

They told you it’s healthy. Natural. Normal.But the science paints a very different picture.Let’s bust the 4 biggest myt...
11/12/2025

They told you it’s healthy. Natural. Normal.

But the science paints a very different picture.

Let’s bust the 4 biggest myths around ma********on:
❌ It’s not stress relief — it wrecks your nervous system.
❌ It doesn’t boost motivation — it drains it.
❌ It’s not harmless — it hijacks your brain.
❌ It’s not free of consequences — it sabotages your potential.

This isn’t about shame. It’s about truth.

If you’re stuck in the loop, you’re not alone — and you can break free.

Let’s rewire together. đŸ’Ș
👇 Learn how at DrTrishLeigh.com

11/11/2025

You’re not addicted to s3x—you’re addicted to the stimulation that tricks your brain into thinking it’s love.

Every time you click, your brain releases up to 400% more dopamine than it’s designed to handle. Over time, that flood rewires your system to crave the high instead of real connection.

Your brain starts chasing excitement instead of safety, control instead of closeness.

But dopamine isn’t love—it’s just a spark meant to motivate you, not replace intimacy. When you calm your nervous system and retrain your brain for balance, oxytocin—the bonding chemical—comes back. That’s when love feels real again.

You’re Not Addicted to S*x 👉 Watch the full video: The Hidden Dangers of P**n — (link in bio).

That boredom you feel isn’t a flaw — it’s your brain craving peace. 🌿Silence sharpens focus and fuels creativity. 🧠Step ...
11/10/2025

That boredom you feel isn’t a flaw — it’s your brain craving peace. 🌿

Silence sharpens focus and fuels creativity. 🧠

Step back from the noise, breathe, and let stillness do the work. Your next breakthrough is waiting in the quiet.

💡 See how your brain handles stimulation — book your Brain Map or call 919-301-9968.

11/09/2025

P**n doesn’t just show you images—it shows you yourself, but through a mirror that lies.

Your brain gets the dopamine hit without the warmth of connection. It feels safe because you control the fantasy, but the safer that mirror feels, the more it steals your true reflection.

Soon, eye contact feels invasive, and real touch feels foreign. Real intimacy isn’t found in pixels—it’s rebuilt in presence.

P**n Shows You Yourself ⚠ 👉Understand what this does to your brain in The Hidden Dangers of P**n — (link in bio).

11/08/2025

If stillness feels uncomfortable, you’re not broken — your nervous system is just confused. After years of overstimulation, your brain starts to associate chaos with safety. So when you finally slow down — no noise, no scrolling, no screens — your body panics. That anxiety isn’t failure; it’s withdrawal from constant dopamine spikes.

Your brain simply forgot what peace feels like. But every quiet moment you stay with, every deep breath you take, is your nervous system learning that calm can be safe again. Stay with the stillness — that’s your brain healing, not falling apart.

When Calm Feels Wrong đŸ˜± I explain how to rewire your brain out of overstimulation in my full video on YouTube to understand how to bring your brain back to balance. Click link on bio.

Creativity Fades When Your Brain’s in Overdrive🌀 Now, the scroll, the noise, the constant stimulation has your brain run...
11/07/2025

Creativity Fades When Your Brain’s in Overdrive🌀

Now, the scroll, the noise, the constant stimulation has your brain running on overload.

When your creative center is hijacked, clarity disappears. When you reset your system, your creativity comes back. 🧠⚡

👉 Book your Brain Map drtrishleigh.com. and uncover what’s hijacking your clarity.

11/06/2025

Every click doesn’t just open a video — it builds a shortcut in your brain. Over time, your brain stops taking “Prefrontal Cortex Street,” where focus and self-control live, and starts rushing straight to the craving center. It’s not weakness — it’s wiring.

Your brain learned to chase fast dopamine, not meaningful reward. The more you follow that route, the more automatic it becomes — until you forget how to choose calm over chaos. But here’s the truth: you can rebuild that road. One pause, one breath, one new decision at a time.

P**n Miswired Your Brain’s GPS 🧭đŸ—șI explain the full neuroscience behind this in P**n Addiction Is Not About S*x — Neuroscience Explained. Watch the full video on YouTube and start retraining your brain to return to focus, peace, and real control.

You might think ma********on is harmless, maybe even healthy. But here’s what your brain and body are really trying to t...
11/05/2025

You might think ma********on is harmless, maybe even healthy. But here’s what your brain and body are really trying to tell you


Yes, testosterone rises for a moment. But right after? Dopamine, oxytocin, and testosterone all crash.

Over time, your brain’s command center—the hypothalamus—becomes fatigued.

That means less drive, lower energy, and weaker performance. đŸ§ âšĄïž

The good news? Your brain is neuroplastic. It can reset, rewire, and heal.

With simple daily habits—like morning sunlight, cold showers, real connection, and stepping away from overstimulation—you can restore balance, rebuild energy, and feel fully alive again.

I don’t want you stuck in the cycle. I want you living your best life—with clarity, confidence, and true connection. 💙

I don’t want this for you. Connect with me through drtrishleigh.com

11/04/2025

That rush you feel isn’t about desire — it’s your brain firing off a dopamine surge, mistaking stimulation for safety.

Every time you open explicit content, your craving center hijacks your decision-making system. It’s not arousal — it’s autopilot.

Your brain floods with up to 400% more dopamine than usual, leaving you overstimulated and underconnected.

Over time, the brain that once lit up for real intimacy starts chasing only screens, swipes, and spikes. But when you learn to regulate dopamine, desire becomes calm again — not chaotic, not compulsive, just human.

You’re Not Turned On, Just Triggered 👉 I explain the full neuroscience behind this in P**n Addiction Is Not About S*x — Neuroscience Explained — watch the full video on YouTube.

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27517

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