Dr. Trish Leigh

Dr. Trish Leigh 🥇World-Renowned Neurofeedback Expert
🧠Cognitive Neuroscientist
📕Bestselling Author of I will help you find out how!

My mission is to help you understand that your brain controls your mind and body. If you have challenges of your mind and body then you need to go to the source. MindOverExplicitMatter.com

Let the holiday season begin. First party of the year! The girls asked me what I was wearing, and I said it’s between my...
12/07/2025

Let the holiday season begin. First party of the year! The girls asked me what I was wearing, and I said it’s between my funeral dress and leather. They thought I was joking. 🙃
At this time of year, it is vitally important to reduce overstimulation and strike a healthy balance between engaging and relaxing.

The goal is to get slow dopamine for joy and pleasure (not dopamine spikes that make you crash).

That’s what I did Friday night with the besties. So wonderful being able to spend time with the people I love ❤️ eating delicious food, laughing, dancing very poorly to a rock band, and making memories.
This holiday season make a plan to spend quality time with your people , also be sure to get enough rest and personal relaxation. Keep the balance and your brain 🧠 will thank you!

Tell me what holiday plans you have ! Also let me know how you’re going to keep the balance ;-)
-
-
-

Fear isn’t stopping you, it’s gearing you up. ⚡Pause. Hand on chest. One long exhale. Tell your brain: “This energy work...
12/05/2025

Fear isn’t stopping you, it’s gearing you up. ⚡
Pause. Hand on chest. One long exhale.

Tell your brain: “This energy works for me.”
Fear transforms into focus, and flow begins. 🌬️🔥

💬 Comment FLOW if this hit.
👉🏻Book your Brain Map: click the link in bio.

12/04/2025

Winter is when your brain becomes more responsive to change.

Rewiring happens faster, deeper, and with less resistance.

This is the exact window I work most closely with clients.

Your Brain Map shows what is keeping your system stuck in stress, exhaustion, and overload and I walk you through it one-on-one so you finally understand what your brain has been asking for.

Once Winter spaces are full, new Brain Map bookings pause.

🎁 Use code STARTNOW200 to save $200 on your Brain Map before December 18.

🔗 Book your Brain Map here: https://courses.drtrishleigh.com/courses/00000001-000b-4489-52b1-000000015263/checkout/price-x9RqReaaCMOleL_hKRz0Gw

Brain Map $200 OFF1 🧠 🔖 👉 This is not about pushing through another winter.

It is about recalibrating your brain, so you do not bring survival mode into 2026.

12/02/2025

Winter Will Change Your Brain 🧠❄️

Winter exposes what your brain’s been hiding all year — the exhaustion, the overstimulation, the quiet panic under the surface.

You’re not “losing control.” Your brain is overloaded from 12 straight months of doing more, scrolling more, stressing more… while feeling less. And winter isn’t your downfall — it’s your opening.

Neuroscience shows that when daylight drops and life slows down, your brain shifts into a natural recalibration mode — deeper rest, faster rewiring, stronger emotional reset.

This is the one season when your nervous system becomes most responsive to resetting dopamine, breaking compulsive loops, and restoring the calm you haven’t felt in a long time.

Your brain is literally more ready right now than at any point this year.

Something powerful is launching soon — built to help you uncover what’s been holding you back and fix it at the source.

Turn on notifications.

Stay close.
Your winter reset starts now. ❄️ Be ready.

12/02/2025

Fear is not a sign that you should stop. It is your nervous system trying to protect you from what feels unfamiliar.

When you step toward something new, your amygdala reacts fast and your body shifts into survival mode, even when you are not in danger.

That reaction is automatic. But your regulation is learned.

When you breathe, slow down, and reconnect with your body, your prefrontal cortex comes back online. Your clarity returns. Your focus sharpens. The same energy that felt overwhelming becomes usable again.
This is how fear turns into forward motion, not by removing it, but by teaching your brain that you are safe to rise.

Turn Fear Into Forward Motion 🏃🏼‍♀️➡️Watch the full breakdown here:
The Sacred Climb | Regulating Fear Into Flow (https://youtu.be/gP5Vnjf5uYo?si=wfPc2VVp-P4twVTX)

Perspective is powerful. Shifting how you interpret challenges, habits, or setbacks can transform not only your mindset ...
12/01/2025

Perspective is powerful.

Shifting how you interpret challenges, habits, or setbacks can transform not only your mindset but your results.

Small shifts can lead to big breakthroughs in focus, resilience, and personal growth.
✨ Learn how to harness this power in “Mind Over Explicit Matter.”

📖 Get your copy today: https://drtrishleigh.com/book/

11/30/2025

🚨 TIME IS RUNNING OUT 🚨
Tomorrow, Dec 1st is the ABSOLUTE LAST DAY to join the Brain Reboot Event and claim your $300 in total savings! Don't miss your chance to reclaim your clarity and energy.

Join now and get this limited-time bonuses:

💸 $100 OFF the Brain Reboot Masterclass (Now $1,099)
🎓 A live group coaching call with Dr. Trish Leigh to iintegrate your progress and plan your next steps
🧩 $200 credit toward a future Brain Map assessment — redeemable anytime in the next year

Total value: $1,399 Your price: $1,099 Your savings: $300. Click Here! :point_right: https://drtrishleigh.com/black-friday-brain-reboot-starts-today-rewire-your-brain-before-the-new-year/

Don't miss out! Your brain wasn't meant to stay numb. You have the power to wake back up — and this limited-time offer gives you the precise, neuroscience-based tools to begin. Join us NOW!

Your brain was never built for nonstop input. 🧠⚡️Clarity doesn’t come from more noise — it comes from slowing down. 🌿Ste...
11/29/2025

Your brain was never built for nonstop input. 🧠⚡️

Clarity doesn’t come from more noise — it comes from slowing down. 🌿

Step away from the scroll, take a walk, breathe, and notice what actually matters.

Less stimulation. More presence. That’s how your mind resets. ✨

📞 Book your Brain Map or call 919-301-9968 to see your dopamine system reset.

11/28/2025

Black Friday For Your Brain. Limited-Time $300 OFF

Your brain shouldn’t end the year exhausted. If you’ve been running on stress, noise, and nonstop stimulation, this is your chance to reset your system the right way.

The Black Friday Brain Reboot Event gives you a full neuroscience-backed framework to rebuild focus, energy, and mental clarity before 2026 begins.

You’ll get:
✅ $100 OFF my full Dopamine Reset digital Masterclass
✅ A LIVE group coaching call with me, Dr. Trish Leigh (Dec 17th, 1:30 PM EST) — ask me anything about your brain reset journey
✅ A $200 credit toward your future Brain Map
That’s $300 in total extra value, available through Friday, Nov 28 – Monday, Dec 1 (Cyber Monday)

Start your reset here →
https://drtrishleigh.com/black-friday-brain-reboot-starts-today-rewire-your-brain-before-the-new-year/

Happy Thanksgiving from Famleigh to yours. We had a wonderful day together laughing. I got absolutely trounced in Wii go...
11/28/2025

Happy Thanksgiving from Famleigh to yours. We had a wonderful day together laughing. I got absolutely trounced in Wii golf but it was super fun. I truly hope you have a wonderful day. Neuroscience shows that remember remembering to be grateful for the small things you have can go a long way.
i’m grateful for you. Think of one thing you’re grateful for right now… Your brain 🧠 will thank you.
-
-
-

11/27/2025

Thanksgiving, but for Your Mind 🧠❤️

Neuroscience shows that gratitude doesn’t just make you feel better. It literally helps regulate your nervous system and shift your brain into a calmer, safer state.

When you slow down to notice what you’re thankful for, you’re not being “soft.” You’re strengthening the parts of your brain responsible for emotional regulation, resilience, and connection.

So today, take 10 seconds. Name one thing you’re grateful for this year. Then take it one step deeper and name one thing you’re grateful for in yourself. Your brain learns safety through what you focus on.

From my heart to yours, Happy Thanksgiving. I’m so grateful you’re here, doing the brave work of growth and healing with me.

11/27/2025

You can want intimacy and still not feel anything — and that can make you think you’ve “lost desire.”

But what’s really happening is that your brain has been trained by high-voltage stimulation.

P**n gives your nervous system stadium-level dopamine: fast cuts, flashing lights, endless novelty.

So when real intimacy shows up — eye contact, presence, stillness — your brain doesn’t register it as exciting.
It reads it as silence.

That silence isn’t dysfunction.
It’s overstimulation wearing off.

It’s your system detoxing from the constant noise p**n creates.
Real desire doesn’t disappear.
It returns when your brain relearns how to feel calm again — without needing the intensity you were conditioned to crave.

P**n Kills Real Desire 🎥 Watch the full episode: ED, Dopamine, and the Intimacy Disconnect Explained (link in bio)

**naddiction **nrecovery

Address

6110 Falconbridge Road
Chapel Hill, NC
27517

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19193019968

Website

Alerts

Be the first to know and let us send you an email when Dr. Trish Leigh posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category