Ground to Overhead Physical Therapy

Home
United States
Chapel Hill, NC
Ground to Overhead Physical Therapy

Welcome to Ground to overhead PT. We help active individuals & athletes get back to their workouts FA

Expert In Injuries and Pain Related To:
Running, Crossfit™, Olympic Lifting, Power Lifting, Bodybuilding, and Fitness Training.

12/12/2025

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

12/11/2025

Body Armor Ep 1342: Weak painful shoulders? Build strength with the Plank 3-D Reach

Your Problem: Do you have shoulder pain because of weakness, and do you feel like you just can’t control your shoulders and they need to get stronger?

Your Solution: Plank 3-D Reach

Your Result: Improve shoulder strength, shoulder stability, and decrease pain in the process!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

12/10/2025

Body Armor Ep 1341: Build a stronger shoulder and core with the Single Arm Plank Shoulder Tap!

Your Problem: Do your back and shoulder hurt, and are they both preventing you from crushing your daily workouts?

Your Solution: Single Arm Plank with Shoulder Tap

Your Result: Stronger Shoulder, Stronger Core, Less Shoulder and Back Pain while you Crush workouts in the gym.

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

12/09/2025

Body Armor Ep 1340: Trying to squat through knee pain? The Box Squats your answer

Your Problem: Does your knee hurt, but you still want to squat in today’s workout?

Your Solution: The Box Squat

Your Result: A less aggrevated knee and a stronger squat!

Knee pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

12/08/2025

Body Armor Ep 1339: Knee pain and balance problems? Bulletproof your knees with the Single Leg Step Down!

Your Problem: Do you always get knee pain when running, jumping, or doing anything single leg?

Your Solution: The Single Leg Step Down

Your Result: Stronger hip and foot with less hip pain, foot pain, and knee pain.

Knee pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

12/07/2025

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐

I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and thought would never go away. Michael quickly knew what the problem was during my first session and gave me a great exercise routine that fixed the pain way faster than I thought possible. My leg is now completely healthy and I barely ever feel the pain. Looking forward to returning to G2O to address some shoulder problems! - Drake Broussard

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
**ch

12/04/2025

Body Armor Ep 1338: Bulletproof your hamstrings with the Single Leg Hamstring Slide Out

Your Problem: Did you strain your hamstring while running?

Your Solution: The Single Leg Hamstring Slide Out

Your Result: Eliminate pain and build stronger hamstrings

Hamstring pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

12/03/2025

Time flys… my life wouldn’t be anything without the never ending support of my wife (best friend, support system, fun finder, and life long best thing that ever happened to me) ; Happy 9 years! Can’t believe it all started with some partner calf smashing mobility work. Love you!

12/03/2025

Body Armor Ep 1337: Tight painful hips? End Range Abduction Leg Lifts is the fix!

Your Problem: Do you have hip range of motion and pain problems when squatting?

Your Solution: Hip Abduction Leg Lifts

Your Result: Decrease hip pain, improve hip mobility, crush your squats for the day!

Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

12/02/2025

Body Armor Ep 1336: Back pain? Fix it with these Dead Bug Progressions

Your Problem: Does your back hurt because your core is weak, and do you want to lift more while fixing your pain?

Your Solution: Dead Bug: Isometric, Bent Knee Lower, Straight Leg Lower

Your Result: Less pain, stronger core, stronger hips, more PR's at the gym

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

12/01/2025

Body Armor Ep 1335: Stiff shoulders? Maybe your just weak! Fix it with the Banded Pull Apart

Your Problem: Why are your shoulders always tight even though you’ve always been a flexible person?

Your Solution: The Banded Pull Apart

Your Result: Decrease tightness in your shoulders due to stronger shoulders!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

Address

250 East Winmore Avenue
Chapel Hill, NC
27516

Telephone

+19199601351

Website

http://www.groundtooverheadphysicaltherapy.com/

Alerts

Be the first to know and let us send you an email when Ground to Overhead Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.