Ground to Overhead Physical Therapy

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United States
Chapel Hill, NC
Ground to Overhead Physical Therapy

Welcome to Ground to overhead PT. We help active individuals & athletes get back to their workouts FA

Expert In Injuries and Pain Related To:
Running, Crossfit™, Olympic Lifting, Power Lifting, Bodybuilding, and Fitness Training.

03/27/2026

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

03/26/2026

Body Armor EP 1402: I can't get my toes to the bar and my back hurts when I am doing T2B!

Your Problem: Do your hip and back hurt, and do you struggle to get your toes to the bar during your workouts?

Your Solution: The Seated Leg Lift

Your Result: Stronger hips, more mobile hips, less back pain, Improved T2B!

Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

03/25/2026

Ground to Overhead PT invites you for a Workshop

Fix your Hip Mobility and Hip Pain...

When: March 28, 2026 @ 9:30 am to 10:30 am
Where: Triangle CrossFit, 10113 Division Dr, Raleigh, NC 27603, USA

With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist

See you there!

03/25/2026

Body Armor EP 1401: Run without hip pain by using the Standing Star Hold

Your Problem: Do your hips hurt when you try to complete your training?

Your Solution: The Standing Star Hold

Your Result: Stronger hips, less pain when you run!

Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

03/24/2026

dream is the best
Link in bio
GOPT for 35%off at checkout

03/24/2026

Body Armor EP 1400: Bulletproof your shoulder with the Bent Over Row + ER

Your Problem: Is your shoulder holding you back from being able to train overhead?

Your Solution: The Bent Over Row + ER

Your Result: Better shoulder strength, a healtheir shoulder, less shoulder pain, and a new PR for you press!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

03/23/2026

Body Armor EP 1399: Fix knee pain with the Shrimp Squat!

Your Problem: Is your knee super painful, and are you trying to find the root cause so you can start squatting and training again?

Your Solution: The Shrimp Squat

Your Result: Better Hip stability, a healthier knee, less time missed from squatting and running in your workouts!

Knee pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

03/22/2026

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐

Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini was always incredibly supportive and friendly, and was able to answer every athletic and health-related question I had! I would highly recommend him to anyone in need of physical therapy! - Eli Bradley

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
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03/19/2026

Body Armor EP 1398: Fix your hip tightness with the Cossack Squat

Your Problem: Are you having trouble hitting depth in your squats?

Your Solution: Cossack Squats

Your Result: More mobile hips = better squats and higher PR's!

Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

03/18/2026

Getting there.
Small Progress is all we look for.
Lots of small steps make up the journey!

Address

250 East Winmore Avenue
Chapel Hill, NC
27516

Telephone

+19199601351

Website

http://www.groundtooverheadphysicaltherapy.com/

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