Ground to Overhead Physical Therapy

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United States
Chapel Hill, NC
Ground to Overhead Physical Therapy

Welcome to Ground to overhead PT. We help active individuals & athletes get back to their workouts FA

Expert In Injuries and Pain Related To:
Running, Crossfit™, Olympic Lifting, Power Lifting, Bodybuilding, and Fitness Training.

03/05/2026

Body Armor Ep 1390: Front of your shins hurting? Welcome The Shin Smash!

Your Problem: Are you dealing with pain on the front of your shin that’s preventing you from running and jumping the way you want to?

Your Solution: The Shin Smash

Your Result: Improved ability to run, jump, and train without shin pain!

Leg pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

03/04/2026

Body Armor Ep 1389: Murph got your traps super sore? Barbell Trap Smash

Your Problem: Do you have shoulder pain, need to get back on the pull-up rig after shoulder pain, or just need to improve your grip endurance?

Your Solution: The Active Hang

Your Result: Stronger shoulders, stronger grip, back to crushing workouts in the gym!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

03/04/2026

Ground to Overhead PT invites you for a Workshop

Community Partner X Fleet Feet Training Programs...

When: March 7, 2026 @ 6:30 am to 11:00 am

With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist

See you there!

03/03/2026

Body Armor Ep 1388: Fix those sore calves with the Calf Foam Roller Mobilization!

Your Problem: Are your calves sore from Murph yesterday?

Your Solution: Calf Foam Roller

Your Result: Less soreness, better workout at the gym.

Leg pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

03/02/2026

Body Armor Ep 1387: Recover from murph with this 5 minute upper body recovery flow!

Your Problem: Did Murph crush you, and do you really want to avoid regretting it for the rest of the week?

Your Solution: Murph 5 minute recovery flow, 1 minute Supine Weighted Snow Angels, 1 minute Crab Extensions, 1 minute Pec Lacrosse Ball, 1 minute Lat Foam Roll, 1 minute Payer Stretch

Your Result: Be less sore, have a productive week even after doing murph!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

03/02/2026

Today’s fuel: white Chocolate Peppermint + Bell’s Brownie

Simple. Portable. Predictable energy.

When you train hard, run a business, raise a family — convenience matters.
This keeps nutrition tight without thinking about it.

So easy. So healthy. So good.

Link’s in the bio.

03/02/2026

My nightly routine. This has been really helping me sleep my best as I recover from surgery!
Dream is amazing,

Use the Code GOPT for 30% off!
You’ll be glad you did!

03/01/2026

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐

Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will not regret going to him for any pain or discomfort you are feeling. - Trent Porter

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
**ch

02/28/2026

Progress always feels slow when you’re living in it.

Day to day?
It feels the same.
Like nothing’s changing.

But zoom out.

On Monday:
❌ Weightlifting shoes
❌ Limited ankle + knee ROM
❌ 7–8/10 pain just attempting
❌ Squatting an empty bar (and also an air-squat) was impossible without pain while hitting my normal range of motion

This morning:
✅ 40 minutes of targeted prep + rehab
✅ Regular training shoes
✅ Empty barbell
✅ 80–85% normal
✅ Almost no shift

That’s progress.

Rehab rarely feels dramatic.
It feels repetitive. Boring. Slow.

That’s why I have my athletes journal.
Not for hype — for proof.

Objective checkpoints > emotion.

If you’re frustrated with how slow things feel, zoom out.
You might be one week away from a breakthrough.

1 step closer to normal.

📍 Sports rehab & performance physical therapy
Chapel Hill | Carrboro | Cary, NC

OlympicWeightlifting ReturnToSport AnkleMobility KneeRehab

02/27/2026

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

02/26/2026

Body Armor Ep 1386: Getting back on the Pull-Up Rig, Step 3 - Small Arch to Hollow Swings!

Your Problem: Do you have shoulder pain and need to get back on the pull-up rig after recovering from it?

Your Solution: The Arch to Hollow Swing

Your Result: Stronger shoulders, healthier shoulders, back to crushing workouts in the gym!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

02/25/2026

Body Armor Ep 1385: Getting back on the Pull-Up Rig, Step 2 - Scapular Pull-Ups!

Your Problem: Do you have shoulder pain and need to get back on the pull-up rig after recovering from it?

Your Solution: The Scapular Pull-Up

Your Result: Stronger shoulders, healthier shoulders, back to crushing workouts in the gym!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

Address

250 East Winmore Avenue
Chapel Hill, NC
27516

Telephone

+19199601351

Website

http://www.groundtooverheadphysicaltherapy.com/

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