Ground to Overhead Physical Therapy

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United States
Chapel Hill, NC
Ground to Overhead Physical Therapy

Welcome to Ground to overhead PT. We help active individuals & athletes get back to their workouts FA

Expert In Injuries and Pain Related To:
Running, Crossfit™, Olympic Lifting, Power Lifting, Bodybuilding, and Fitness Training.

11/12/2025

Body Armor Ep 1325: Single KB Front Rack Split Squats for bulletproof hips and back!

Your Problem: Do your hips and back always hurt, do you feel like Bambi when you do lunges, and is balancing on one leg super tough for you?

Your Solution: The Banded March

Your Result: Stronger hips, less back and hip pain, finally crush that lunge workout!

Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/11/2025

Body Armor Ep 1324: Plank Pull Through for a stronger core and less back pain

Your Problem: Does your back always hurt, and have you been told that your core is weak?.

Your Solution: Plank KB Pull Through

Your Result: Less back pain, stronger core, more PR's at the gym

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/10/2025

Body Armor Ep 1323: Elbow pain? Grip problems? Towel Farmers Carry is your Rx

Your Problem: Do your elbows often hurt on the inside, and is your weak grip strength limiting you from holding onto the bar for larger sets?

Your Solution: Towel Farmers Carry

Your Result: Improve Grip strength, decrease elbow pain, Hold on for that final rep of the workout!

Elbow pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/09/2025

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐

"I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid another surgery, I started PT. Dr. Tancini was very patient and thorough in our attempts to find and isolate the catalyst of my pain. It was a process, but I am no longer hurting. I am grateful for his persistence and dedication to my problems. I am now back to weightlifting, and probably with much better form." - Carly McCracken

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
**ch

11/07/2025

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/06/2025

Body Armor Ep 1322: Groin problems? Coppenhagen Plank is your fix!

Your Problem: Is your groin super tight, making it hard to squat or run?

Your Solution: Coppenhagen Plank

Your Result: Decrease groin pain, get back to crushing workouts!

Groin pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/05/2025

Body Armor Ep 1321: Need a way to build lat strength? The Chest Supported Row is for you!

Your Problem: Do a weak upper back and weak lats limit your ability to be strong with pulling exercises and cause shoulder pain?

Your Solution: Chest Supported Single Arm Row

Your Result: Less pain, stronger pull ups, stronger shoulder, start winning the white board!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/04/2025

Snacks for the day, these Keto Bricks are so good. 1 bar is 2-3 days of snacks!

11/04/2025

Body Armor Ep 1320: You need stronger hips! The Banded March is for you!

Your Problem: Are your hips and knees always hurting after you run, jump, or do CrossFit?

Your Solution: The Banded March

Your Result: Stronger hips, less knee and hip pain, more PR's!

Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/03/2025

Body Armor Ep 1319: Achilles problems tripping up your double unders? Calf ISO

Your Problem: Is your Achilles pain forcing you to skip double unders in your workouts?

Your Solution: Calf Raise Isometric

Your Result: Less achilles pain, resolve your tendinitis for good!

Achilles pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/02/2025

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐

Mike not only focuses on the problem at hand but the body as a whole. He understands the kinetic chain and how it relates to your injury or pain. He incorporates exercises to improve mobility and strength and follows up your sessions with additional educational videos. I 100% recommend Mike for any injury or mobility issues you may have. - Stacy Armada

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
**ch

Address

250 East Winmore Avenue
Chapel Hill, NC
27516

Telephone

+19199601351

Website

http://www.groundtooverheadphysicaltherapy.com/

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