02/05/2026
They say you can’t do two things at once, but your body begs to differ.
During National Cancer Prevention Month, we’re highlighting the ultimate "two-for-one" health hack: Physical Activity. Regular movement is a scientifically proven way to reduce your risk of several cancers and the most effective non-drug treatment for managing osteoarthritis.
Whether it’s a 10-minute stroll or a session of Tai Chi, moving your joints today helps prevent the cellular damage and weight-related stress that lead to bigger problems tomorrow.
Joint pain shouldn't be a barrier to prevention. Learn about the Walk With Ease program: https://bit.ly/4kl29nB