Chapin Hormone & Wellness

11/28/2025

Remember this offer ends soon!

Our word of the month for November is gratitude!

At Chapin Hormone & Wellness, we’re so thankful for you! All month long, we’re celebrating gratitude and the small business season by giving back to our community. ✨

Enjoy 10% off all supplements all November long! It’s our way of saying thank you for supporting local! Mention the word "gratitude" to redeem the promotion.

11/27/2025

Happy Thanksgiving!

Today my heart is full — and at the top of my gratitude list is you. Thank you for being part of our Chapin Hormone & Wellness family, for showing up for your health, and for allowing us to support you along the way.

May your day be filled with warmth, good food, and the people who make life sweet.
Happy Thanksgiving — I’m so thankful for you! 🧡🦃✨

11/27/2025

We challenge you to continue practicing gratitude even after the Thanksgiving holiday!!

Today… what are you thankful for? 👇🏻🩷



*this quote and image was taken from Google**

11/25/2025

✨ Start a Gratitude Jar This Season ✨

A is a simple but powerful way to boost your mood and support your overall wellness. Each day, write down one thing you’re for — big or small — and drop it in the jar.

Over time, you’ll build a collection of moments that remind you how much goodness surrounds you. On tough days, pull one out and let it bring you back to center. 💛

Gratitude doesn’t just feel good — it supports emotional balance, lowers stress , and encourages a healthier .

🫙 Try starting your own gratitude jar this … your future self will thank you!

11/24/2025

Today, I am filled with gratitude for the amazing friends in my life. Their love, support, and laughter make every day brighter and remind me of the true power of friendship.

Not only do they lift my spirits, but studies show that strong friendships also improve our mental and physical health by reducing stress and boosting happiness. Feeling blessed to have such wonderful people by my side. 💛

Tag a friend you are thankful for below! 👇

11/21/2025

Good morning everyone! I had a great question this morning about what I eat before I workout! Here’s my go to protein ball recipe. I use isagenix vanilla tri-release protein powder and a food processor to grind up nuts and dates. Then add real peanut 🥜 butter (no sweeteners or oils). Process until smooth then mix in chocolate chips 🍫 and roll into balls. Roll in sea salt and refrigerate. Enjoy 😋

These salted chocolate peanut butter energy balls are the perfect make ahead snack, packed full of protein, and ideal for an after dinner sweet treat!

11/20/2025

Here are a few delicious, naturally fiber-rich foods to include in your meals this month:

🥬 Leafy Greens — Add spinach, kale, or collards to soups or holiday sides.
🍓 Berries — Rich in antioxidants and fiber; perfect for breakfast or dessert.
🫘 Beans & Lentils — Great for soups, stews, or even holiday dips.
🍠 Sweet Potatoes — A seasonal favorite full of fiber and hormone-supporting nutrients.
🥣 Yogurt — Pair with berries or granola! It supports gut health with probiotics, helping your body make the most of fiber-rich meals.

✨ Give your gut (and your hormones!) some extra love this season by adding these to your plate.

📞 Want support or supplement recommendations? Call us today — we’re here to help you feel your best!

11/19/2025

Find joy in the simple things, practice gratitude, and surround yourself with positivity.
A little reminder that small moments, mindful choices, and the right energy can make a big difference in your wellness journey. 🤍✨

11/19/2025

How Helps Our 🤎🍂

As we get closer to , we’re launching a 4-Day Gratitude to help you slow down, reflect, and support your overall well-being. Gratitude isn’t just a mindset — it can boost serotonin, lower stress , and help you feel more grounded this season.

Here’s your challenge for the week:

✨ Day 1: Journal 3 things you’re thankful for
✨ Day 2: Make a list of your accomplishments — big or small
✨ Day 3: Celebrate how far you’ve come on your wellness journey
✨ Day 4: Open the door for someone or do a simple act of kindness

Small habits like these can create powerful shifts in mood, energy, and hormone balance.

Ready to join us?
Share your gratitude moments with us this week or tag us in your stories — let’s spread some positivity together! 🤍👇

11/18/2025

🌟 Happy Monday!! 🌟

As we kick off this week, I’m feeling so grateful for my amazing family. This past weekend was filled with love, laughter, and memories that I’ll cherish forever. 🙏💖 Gratitude is such a powerful energy booster, and I encourage you to carry that positivity with you today!

Here’s my challenge: Drop a comment with a picture of your family or something you’re thankful for! 🙌 👇

11/13/2025

Did you know fiber plays a major role in hormone balance?

It helps your body eliminate excess estrogen, keeps blood sugar steady, supports gut health, and even helps lower cortisol (your stress hormone).

When you eat fiber-rich foods like leafy greens, beans, berries, and sweet potatoes, you’re not just supporting digestion — you’re supporting hormone harmony too. 🩷

So this month, fill your plate with plants, stay hydrated, and keep your body (and hormones) happy from the inside out! ✨

11/12/2025

Happy Wellness Wednesday!

Gratitude isn’t just a mindset — it’s a wellness tool that can truly support your hormones and overall health. 💫
Try weaving these simple practices into your week:
📖 Keep a gratitude journal — writing down what you’re thankful for helps shift your focus toward positivity and lowers stress.
🏃‍♀️ Move with intention — take a walk or stretch while reflecting on something you appreciate. Movement + mindfulness = balanced cortisol and a happier mood.
💛 Pay it forward — small acts of kindness release feel-good hormones like dopamine and oxytocin.
📞 Reach out — connect with someone who’s made a difference in your life. Gratitude strengthens relationships and your emotional well-being.
✨ The more we practice gratitude, the more balanced, calm, and connected we feel — inside and out.