Chapin Hormone & Wellness

12/25/2025

Merry Christmas from all of us at Chapin Hormone & Wellness! 🎄✨

We hope your day is filled with peace, joy, and meaningful moments with those you love. Thank you for trusting us with your wellness — we’re so grateful for you. 💙

12/24/2025

Hey Peloton app users! This workout was so fun and helped me get into the holiday spirit! My run helped me take a little moment to destress before the hustle and bustle of the next few days.

I don’t usually listen to a podcast during a run, but this one kept me smiling all around my neighborhood! If it doesn’t make you smile you must be Ebenezer Scrooge! 😅

Step into Christmas with this 30 min A Christmas Carol Walk! Narrated by Jon Hosking (or should we say "Charles Dickens") and brought to life by the entire UK instructor team. It’s a journey where movement meets magic, redemption, and festive spirit!

12/23/2025

Holiday Hours:

Please note our adjusted hours during the holidays. We appreciate your support and look forward to continuing to care for you as we head into the New Year! 🎁💫

12/22/2025

🎁 Give the Gift of Wellness This Season 🎁
Looking for a meaningful gift? A hormone test is a powerful way to help someone better understand their body, reduce stress, and take control of their health.

Because true wellness is the gift that lasts all year long. 💙

📞 Call us today to learn more about gifting hormone testing or go to our website to place an appointment!

12/19/2025

6 Days Until Christmas...

The Jingle Bell reminds us to laugh and connect. 🔔 Laughter releases endorphins, lowers stress hormones, and adds joy to your holiday season.

12/18/2025

7 Days Until Christmas...

The Candle lights the way to calm. 🕯️

Did you know? Soft lighting and calming scents signal safety to your nervous system and naturally help reduce cortisol.

12/17/2025

8 Days until Christmas!

Gift yourself rest this holiday season. 🎁 Sleep isn’t lazy—it’s self-care. Rest helps balance your hormones and keeps stress in control.

12/16/2025

9 Days Until Christmas:

✨ The Star reminds us to set one priority. ✨ You don’t have to do it all! Choosing one focus reduces feeling overwhelmed and helps keep cortisol levels in check.

12/15/2025

We’re kicking off our Christmas countdown with tips each day to help reduce your stress.

10 Days Until Christmas: Today's focus is to ground yourself like a Christmas tree. 🌲 Take 5 deep breaths and feel rooted. Breathing deeply helps lower cortisol and brings you into the present moment.

12/15/2025

After 12 weeks of focused training and commitment, I’m proud to have crossed the finish line of a half marathon once again. Taking on challenges like this is a powerful reminder that consistency, preparation, and showing up for yourself lead to meaningful progress — both physically and mentally.

As we move through De-Stress December, it’s a great reminder that intentional movement, goal-setting, and balance play an important role in managing stress and supporting overall wellness.

Thank you, Jacksonville, for a beautiful course and a great experience from start to finish. 🏅💪

12/11/2025

Feeling like a snow monster today ❄️😅—all puffed up and frozen on the inside. That’s cortisol making stress feel heavier than a blizzard. Melt it away with a little movement, deep breaths, or a cozy pause—and book a hormone test today to see what’s really going on!

12/10/2025

Santa even needs mindful movement to destress! 🎄 – Slow down and savor the season: notice the twinkling lights, the sound of carols, the scent of pine or cookies, the feel of cozy blankets, and the taste of your favorite holiday treat. Give yourself permission to really be present this Christmas! 🎁