Dr. Sadaf, OBGYN

04/22/2026

If your days feel like this… the fatigue, the brain fog, the mood swings, the weight changes, the shift in your desire, these are symptoms of a hormonal transition that millions of women are navigating without answers.

In over 22 years of practice, the most common thing I hear is: “I thought I just had to deal with it.” You don’t.

If you are in Michigan or New York, book a consultation with me without the long waiting times. Get seen, be heard, and let’s talk about what are your options. Click the link in my bio for more info.

04/21/2026

A tight pelvic floor is a treatable condition. Most women just haven't been told that yet.
Serving women in New York and Michigan, in person and via telehealth.

Save this. Share it with someone who needs to hear it.

If you are ready to talk, book a consultation with me at femmeviehealth.com or call us at (914) 538-2534.

04/16/2026

I’m Dr. Sadaf, OB/GYN and Sexual Counselor. And the science on this is genuinely something most women have never been told..

Estrogen receptors exist throughout your brain, including in the areas that regulate pleasure, arousal, and sexual response. As estrogen fluctuates in perimenopause, those pathways are directly affected.

At the same time, researcher Dr. Rosemary Basson showed us that women’s desire doesn’t always work the way we assumed. It’s not spontaneous for most women, it’s responsive. It follows emotional safety, arousal, and the right conditions. Not the other way around.

So if you’re waiting to feel desire before you engage, you may be waiting for something that needs a different set of conditions to even show up.

Save this, share it with someone who needs it, and if you want to go deeper, book a consultation with me if you want personalized guidance.

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

04/14/2026

ONE WEEK. That's how long it took for this patient to experience an or**sm again.

Not because the answer was simple, but because the right evaluation uncovered what had been there all along. Or**sm difficulties are almost always multifactorial, and a thorough assessment can make all the difference.

If you've been struggling and haven't found answers yet, that doesn't mean answers don't exist. It means you haven't had the right conversation yet.

If you're in the Chappaqua area, Femme Vie Health is here for exactly this. We offer in-person consultations where we take the time to truly assess what's going on. Link in bio to book your appointment without the long wait.

Have questions? Drop them below or send me a DM. ❤️

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

04/13/2026

Tomorrow night feels like a long time coming!

So many of you have questions about what's happening to your body in midlife, and not enough spaces where you can ask them openly and get answers. That's what tomorrow’s evening is for. We'll cover perimenopause, menopause, hormones, and more..

April 14th, 6 PM, Ibiza Restaurant in Chappaqua. Come as you are.
Scan the QR code on my pinned post to register while there’s still time.

See you there xx

04/09/2026

I built Femme Vie Health because I was tired of watching women leave appointments with half their questions unanswered. In Chappaqua, I see patients in person, and I sit with you, fully present. Pelvic exams, menopause management, HRT, sexual health, procedural care, all of it, at your pace.

Come see me in person.
Book at femmeviehealth.com or call (914) 538-2534.
📍26 S. Greeley Ave., 2nd Floor, Chappaqua, New York, 10514

04/09/2026

Did you know that right now, 75 million American women are in perimenopause, menopause, or postmenopause — and there are only about 1,300 certified menopause practitioners in the entire country to care for them?

That’s one specialist for every 57,000 women.
And Chappaqua moms? You have one right here in your town.

I’m Dr. Sadaf Lodhi — board-certified OB-GYN, Menopause Society Certified Practitioner, and founder of Femme Vie Health.

I know what so many of you are quietly going through: the brain fog that makes you question yourself, the nights you can’t sleep, the weight that won’t budge no matter what you do, the mood shifts your family doesn’t understand, and the libido that disappeared without warning.

You’ve probably been told “your labs are normal” or “this is just part of aging.”
You deserve better.

At Femme Vie Health, we don’t rush you through a 7-minute appointment. We listen. We investigate. And we build a real, personalized plan to help you feel like yourself again — not just a version of yourself that’s coping.

My patients tell me things like: “I finally feel heard,” “I didn’t know I could feel this good,” and “I wish I’d come in sooner”.

Your quality of life is worth it. And this stage of life — when your kids still need you, your career is peaking, and your relationship deserves your full presence — is not the time to white-knuckle it alone.

📍 Chappaqua, NY | Femme Vie Health

📅 Appointments available next week. ☎️914-538-2534
Www.femmeviehealth.com — let’s figure out what’s actually going on and get you back to thriving.

Gynecology, Sexual & Menopause Medicine Concierge Services For Women

04/08/2026

I've sat across from so many women, smart, self-aware women, who come in and say something like:

"I've been on antidepressants for two years and I still don't feel like myself."

Or:

"My doctor says it's anxiety, but this doesn't feel like anxiety. Something is just… off."

And when we start looking at the bigger picture, their age, their cycle, their sleep, their symptoms, perimenopause is right there. But nobody brought it up before.

I want to be really clear: I'm not saying anxiety and depression aren't real. They absolutely are..

But a 2025 survey of over 1,000 women found that nearly 40% felt they were given the wrong diagnosis when they went in for perimenopause symptoms. That tells me we have a gap, and women are falling through it.

If something doesn't feel right in your body and the answers you're getting don't add up, trust that instinct. You know yourself better than anyone and seek help from your medical provider.

I see patients in Michigan and New York, if that's you, I'm here when you're ready.
🔗 Link in bio to schedule your appointment.

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

04/07/2026

You've been to three different offices this month, and you STILL don't have a clear answer about what's going on with your body.

Fragmented care isn't just inconvenient; it leads to missed connections between symptoms, delayed diagnoses, and treatments that don't address the root cause.

That's why I designed Femme Vie Health to be comprehensive.

Your initial concierge visit includes a 90-minute consultation, full physical exam, in-office labs, and any needed diagnostic procedures, all in one appointment.

From Pap smears and biopsies to IUD placement, pelvic floor Botox, and advanced imaging with Endosee, it's all available in one office, with one doctor who specializes in gynecology, menopause, AND sexual health.

In-person visits in Chappaqua, NY.
Telehealth in New York and Michigan.

Stop bouncing between offices.
Book your concierge appointment today, link in bio or call (914) 538-2534.

04/06/2026

Timing. Route. Formulation.
Three things that determine whether hormone therapy protects your heart.

The 2026 AHA dyslipidemia guidelines just formalized what menopause specialists have long understood: reproductive history is cardiovascular history. And the decision to start, continue, or avoid MHT isn't one-size-fits-all, it's one of the most individualized conversations in women's medicine.

If you're making this decision without a menopause-certified specialist in the room, you may be missing critical pieces.

If you are in New York and Michigan, visit my office or book a consultation at femmeviehealth.com or call (914) 538-2534.

Questions about MHT and heart health? This is a safe place to ask. 👇

04/03/2026

Female pleasure is a dimension of health, not a footnote. And medicine has ignored it for far too long.

This week, health journalist Meghan Rabbitt joins me to talk about her book The New Rules of Women’s Health and we go there: the sexual health education gap, why female pleasure gets deprioritized, medical dismissal, the systemic weathering of women of color, and how to walk into a hormone therapy appointment ready to advocate for yourself.

This is permission to take up space. You’ve earned it.

🎧 Catch the full episode on our YouTube channel or your favorite podcast platform. Link in bio.
🔗 https://youtu.be/h2xAiS0Sq1M?si=bnjSCfx6e58oEpQm

What’s a health question you’ve been too afraid to ask? No judgment here. 👇

04/02/2026

If the number on the scale keeps climbing no matter what you do, here’s what you need to know.. your body isn't betraying you. It's going through a massive hormonal shift, and that shift changes how you store fat, how fast you burn energy, and even how hungry you feel.

If your approach to weight management hasn't accounted for what's happening hormonally, it's probably time to have a different kind of conversation. Not another diet. A real plan built around what YOUR body actually needs right now.

📌 Save this for the days when you need a reminder that you're not the problem.

For my Michigan and New York community, my clinic is always a safe place to have this conversation without judgment. Link in bio to book without the long wait.

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com