Dr. Sadaf, OBGYN

Dr. Sadaf, OBGYN OB/GYN dedicated to women’s health, wellness, and empowerment. Visit my YouTube Channel👉 https://www.youtube.com/

I am Dr. Sadaf, your trusted OBGYN specialist in the state of New York. After 20+ years of practicing medicine and being an advocate for women's health, I am now accepting patients for telehealth in the states of Michigan and New York. I help women with sexual health, perimenopause, menopause and hormone replacement so that they can go through life's changes with confidence. I also provide 1:1 intimacy coaching for women as a separate service. I help women with confidence so that they can find more pleasure in their relationship. Book a consultation on DrSadaf.com or email me at drsadaf@drsadaf.com

As an OBGYN who has spent years caring for women, I have seen something remarkable:Women are resilient in ways the world...
03/09/2026

As an OBGYN who has spent years caring for women, I have seen something remarkable:

Women are resilient in ways the world often underestimates.

I see it in the mothers who give endlessly to their families.
In the midlife women navigating change while still showing up for everyone around them.
In the wives, sisters, daughters, colleagues, and caregivers who hold entire communities together.

International Women’s Day is not just a celebration.
It’s a recognition of the millions of ways women lead, nurture, advocate, and transform the world around them.

To the women in healthcare fighting for better care.
To the mothers raising strong and compassionate children.
To the professionals, leaders, and changemakers rewriting what’s possible.

And to the woman reading this right now..
your voice, your health, your story, and your presence matter.

The world moves forward because women show up.

Drop a ❤️ if you’re proud to be part of a generation of women who are changing the narrative.
And tag a woman who inspires you every day.

03/06/2026

In today’s episode of the Muslim S*x Podcast, I welcome back Dr. Uzma Jafri to talk about the real experiences couples face during Ramadan.

We discuss how fasting and sleep deprivation can impact intimacy, what Islam actually teaches about marital connection during Ramadan, and how couples can maintain closeness through non-s*xual touch, meaningful pillow talk, and simply prioritizing rest together.

We also answer common questions couples have in our rapid-fire Q&A that you won’t want to miss.

If you’re married and navigating Ramadan together, this episode is for you.

🎙 Give this episode a listen on your favorite podcast platform
📺 Watch the full conversation on my YouTube channel:
https://youtu.be/iIxUF48UShU?si=2iAEO0FN2gAWYdVq
🔔 And don’t forget to subscribe so you’re notified when a new episode drops

In perimenopause and menopause, declining estrogen levels can make vulvar tissue thinner and more vulnerable, but persis...
03/05/2026

In perimenopause and menopause, declining estrogen levels can make vulvar tissue thinner and more vulnerable, but persistent symptoms can also signal conditions like lichen sclerosus, chronic dermatitis, or precancerous changes.

A vulvar biopsy is a quick, in-office diagnostic tool that gives us tissue-level answers, not assumptions. Early identification allows for targeted treatment and prevents progression.

This service is available in our clinic. If something feels off, let’s evaluate it properly. Book an appointment with us today and get yourself checked.

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

03/04/2026

Fasting during Ramadan has a whole slew of positive effects… I always find it fascinating how faith practices can align so closely with health science.

If you’re fasting this year, what has your experience been like so far?�Have you noticed any changes in your body, sleep, mood, or energy?

Let me know if you have questions, I’m happy to talk more about fasting and women’s health. 😊

Bleeding after menopause? Very heavy periods? Spotting that doesn’t make sense?You deserve answers.An endometrial biopsy...
03/03/2026

Bleeding after menopause? Very heavy periods? Spotting that doesn’t make sense?

You deserve answers.

An endometrial biopsy is a short, in-office procedure that helps us understand what’s happening inside your uterus. Most of the time, it gives reassurance. And if something needs treatment, we catch it early.

We offer this right here in our clinic as part of your menopause evaluation.

Don’t sit with worry. Let’s talk, examine, and make a plan together. Book your appointment today!

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

Self-love isn’t always candles and cute posts. Sometimes it’s just… getting yourself checked. I’ve seen what happens whe...
03/02/2026

Self-love isn’t always candles and cute posts. Sometimes it’s just… getting yourself checked. I’ve seen what happens when women wait too long. And I’ve also seen how powerful it is when we catch things early. To me, self-love is simple. It’s taking your health seriously, even when life is busy. That’s the kind of love that actually protects you. ❤️

Which one are you doing this month?

02/27/2026

If we can talk about heart health and hormone shifts… we can absolutely talk about or***ms!

To close out our February Love Month series, I’m diving into the science of female pleasure, because understanding your body is the first step toward experiencing it fully.

In this episode, I break down the neurobiology of or**sm.. what’s happening in your brain, your nerves, your pelvic floor, and your hormones when you climax. I also talk about how or***ms actually occur (hint: it’s not just one “spot”), what anor**smia is, and why so many women silently struggle with it. I also unpack the or**sm gap, the very real disparity in s*xual satisfaction, and how medications, hormonal changes, relationship dynamics, and psychological shame can all become barriers to pleasure.

🎧 Give this episode a listen on your favorite podcast platform
▶️ Or watch it on my YouTube channel
https://youtu.be/Bbnza6zgROA?si=F0KDI-nR1rpYYetq
🔔 And don’t forget to subscribe so you’re notified when the next episode drops.

**smgap

02/26/2026

Perimenopause is a critical phase in a woman’s reproductive journey, yet it remains widely misunderstood.

Hi, I’m Dr. Sadaf Lodhi, a board-certified OBGYN specializing in midlife care, I emphasize these three key facts to my patients:

1️⃣ Perimenopause can begin earlier than expected. Many women assume menopause-related changes start in their late 40s or 50s, but research indicates that perimenopause—the transitional phase leading up to menopause—can begin as early as the late 30s or early 40s. Early symptoms may include irregular cycles, mood changes, and sleep disturbances.

2️⃣ Hormonal fluctuations drive many symptoms. Unlike a steady decline, estrogen and progesterone levels fluctuate significantly during perimenopause. This hormonal instability can result in unpredictable symptoms, including hot flashes, night sweats, anxiety, and cognitive changes such as brain fog. Understanding this variability can help women make informed decisions about symptom management.

3️⃣ Effective management strategies exist. Perimenopause is not a condition to endure without support. Evidence-based options such as lifestyle modifications, targeted nutrition, stress management, and Menopausal Hormone Therapy (MHT) can provide meaningful relief. A personalized approach is essential to addressing each individual’s unique experience.

If you have you noticed any of these changes, seeking guidance from a healthcare professional can provide clarity and support tailored to your needs.

You don’t have to wait for answers. With my concierge service, you can book today and get seen tomorrow. Let’s create a plan tailored to your needs. ❤️

Follow me for more tips!

02/25/2026

For years, I did what was expected of me.Then one day, I quietly admitted what I really wanted to do…s*xual health.

I almost whispered it. Because in so many communities, s*x is still wrapped in shame and silence. We don’t talk about it. We don’t ask questions. And we don’t always give ourselves permission to want more.

What changed everything wasn’t confidence…it was permission. Permission to say it out loud, work through my own resistance, and show up anyway. And what started as a terrifying idea has now reached over 111,000 listeners across 51 countries.

If you’ve ever felt called to something but hesitated because of fear or “what people might think,” this is your reminder: you’re allowed to listen to that voice.

🎧 Go listen to The Muslim S*x Podcast for honest, medically grounded conversations you won’t hear anywhere else. 🎥 Watch the full speech on YouTube and subscribe so these conversations keep reaching women who need them.

Click the link in my bio, hit subscribe, and be part of the movement to normalize women’s s*xual health.

02/23/2026

🌙✨ Ramadan Reflections ✨🌙

It’s always been more than just fasting from food and water; it’s a time to really slow down and think about the important things - our families, our friends, and our faith.

Ramadan nudges us to take a breath and focus more on the people and relationships that matter most.

It’s about spending time with our loved ones and showing kindness to those around us as well as connecting with community and God that makes Ramadan so special for me.

02/20/2026

In this February Love Series episode, I’m breaking down dyspareunia (the medical term for painful in*******se) in clear, practical terms, from the genitourinary syndrome of menopause (GSM) to low estrogen states, to inadequate lubrication, pelvic floor tension, and other often missed root causes.

Too many women are told it’s in their head, part of aging, or simply the price of being busy and stressed. It’s not. S*x should not hurt. It should not sting. It should not leave you bracing for impact.

🎙 Give this episode a listen on your favorite podcast platform
📺 Watch the full conversation on my YouTube channel:
https://www.youtube.com/watch?v=7aIGsNeXtU8
🔔 And don’t forget to subscribe so you’re notified when a new episode drops

*******se *xualintimacy

02/19/2026

I want to address something directly.

My image has been used without my permission to promote a skin-lightening product.

I have never endorsed this product. I do not support it. And I did not authorize the use of my likeness.

As a board-certified OB-GYN and founder of Femme Vie Health, my work is centered on empowering women — not exploiting their insecurities.

Colorism is real. It affects self-esteem, mental health, and the way women are treated in society. Marketing that suggests lighter skin is more desirable reinforces harmful and outdated beauty standards.

Medicine should uplift women. It should never shame them.

Your skin tone is not something that needs to be corrected.
Your worth is not conditional.
And empowerment is not sold in a scrub.

We have formally requested removal of my image and cessation of unauthorized use.

If you ever see my name or face attached to something that feels inconsistent with empowering women, please question it.

We deserve better.

— Dr. Sadaf Lodhi

Address

26 S. Greeley Avenue 2nd Floor
Chappaqua, NY
10514

Website

http://www.beacons.ai/doctorsadaf

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