Dr. Sadaf, OBGYN

Dr. Sadaf, OBGYN OB/GYN dedicated to women’s health, wellness, and empowerment. Visit my YouTube Channel👉 https://www.youtube.com/

I am Dr. Sadaf, your trusted OBGYN specialist in the state of New York. After 20+ years of practicing medicine and being an advocate for women's health, I am now accepting patients for telehealth in the states of Michigan and New York. I help women with sexual health, perimenopause, menopause and hormone replacement so that they can go through life's changes with confidence. I also provide 1:1 intimacy coaching for women as a separate service. I help women with confidence so that they can find more pleasure in their relationship. Book a consultation on DrSadaf.com or email me at drsadaf@drsadaf.com

12/23/2025

This question often comes up all the time..

Should I use systemic estrogen with vaginal estrogen?

If you are using systemic estrogen, you will also need vaginal estrogen. Even if you decide not to use systemic estrogen you should consider at least using vaginal estrogen. They work differently.

Systemic hormone therapy treats vulvovaginal atrophy less effectively than vaginal hormone therapies

Vaginal estrogen is the preferred hormonal approach for GSM-associated symptoms. it treats vulvovaginal atrophy and pain with s*x while maintaining primarily local effects.

If you’re in midlife and want to learn more about this transition, this page is for you. Follow me for expert guidance!

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

12/22/2025

Who can relate? 🙋🏼‍♀️

If you’ve been feeling mentally foggy, forgetful, or just “off,” you can book a consult with me, and we’ll walk through what’s happening and what will help you feel clear again.

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

12/18/2025

Yes! The terminology needs to be less stigmatizing!! FSD is a problem that not many clinicians are familiar with so it is important to find a provider that understands you!

If you are in Michigan or Chappaqua, I’d love for you to come and visit my clinic or book a consult online.

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

*xualdysfunction *xualhealtheducation *xualhealthawareness

12/17/2025

Someone needs this reminder today… drop a 🩷 if that’s you. 😉

And if this resonates, you’ll find more content around finding support in navigating midlife transition and women’s health here. And for those nearby, I see patients in Chappaqua and would love to support you in person.

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

12/15/2025

⏰ Happening tonight at 8PM EST / 5PM PT

�Menopause & Mistletoe webinar brings you the clarity that you don’t usually get in a doctor’s office. If you’re experiencing perimenopause, menopause, or changes in desire and intimacy, this is your chance to finally get answers! A few hours left to register. Miss it, and you’ll likely stay stuck guessing instead of understanding what your body is actually asking for.

�🔗 Link below! 😊 See you there!
https://us06web.zoom.us/meeting/register/Wt_9n3eLRwye7Sxt-Wcf6w

12/12/2025

If desire feels off, intimacy feels distant, or your body doesn’t respond the way it used to, today’s new episode gives you answers.

Dr. Lodhi welcomes back Dr Lori Brotto to the podcast to break down how mindfulness actually improves women’s s*xual health, backed by real research (not fluff). This may be the missing piece you didn’t know to ask about.

🎧 Watch on my YouTube Channel via the link below or in my bio.
🔗 https://youtu.be/RM6thRXNM14?si=hEoXSNAqhKXRdQwi

And if you want to stay on top of conversations like this, don’t forget to hit Subscribe.

*xualeducation

12/11/2025

If foreplay doesn’t fix it, this hormone probably will. 💯

Painful s*x doesn’t mean your libido left the relationship.
In most cases, it means your estrogen is dipping. This is one of the most common midlife symptoms I see… and one of the easiest to misunderstand.

If you want to know what’s actually happening (and what to do about it), join me for Menopause & Mistletoe Webinar on December 15th at 8PM EST. I’ll be talking about estrogen, painful s*x, and the treatments that bring comfort back.

🔗 Register now: https://us06web.zoom.us/meeting/register/Wt_9n3eLRwye7Sxt-Wcf6w

And don’t forget to hit FOLLOW if you’re in midlife and want to feel informed, empowered, and finally supported through every stage of this transition.

12/10/2025

When we get the treatment plan right, it works almost every time… and watching women feel like themselves again is my fave thing ever!

If you want that kind of relief too, consult slots are open. Let’s chat, figure out what’s going on, and get you feeling steady again.

You can also join my Menopause and Mistletoe Webinar if you want to learn more about how HRT works.. December 15th at 8PM EST.

🔗 https://us06web.zoom.us/meeting/register/Wt_9n3eLRwye7Sxt-Wcf6w

And if HRT has ever saved YOUR day, I’d love to know your experience!👇

12/09/2025

Struggling with low libido? Before you blame yourself, let’s talk about how vaginal estrogen can play a powerful role.

If you want to understand this better and ask your own questions, join my live webinar “Menopause & Mistletoe” on December 15th at 8PM EST.

Seats are limited, so everyone gets time and attention.. And follow me for more content about menopause, perimenopause, and s*xual education.

https://us06web.zoom.us/meeting/register/Wt_9n3eLRwye7Sxt-Wcf6w

*xualhealtheducation *xualhealthawareness

Hello, December.. ☺️The month of full calendars, full hearts… and for many women, full-blown menopause symptoms that fee...
12/05/2025

Hello, December.. ☺️

The month of full calendars, full hearts… and for many women, full-blown menopause symptoms that feel a little louder during the holidays.

While everyone else is wrapping gifts and making plans, you might be experiencing hot flashes at dinner parties, mood shifts you can’t explain, sleep that won’t cooperate, or intimacy changes you don’t talk about.. and that’s exactly why December is the right time to get professional support.

This month, I’m hosting two Menopause & Mistletoe events to help you understand what’s happening in your body before we step into 2026:

🗓️ Dec 8 — In-Person Talk at Saw Mill Club East (6PM)
A safe, open space to ask questions and learn face-to-face.

🗓️ Dec 15 — Live Webinar (8PM EST)
Perfect if you want to learn from home, warm drink in hand.

If you don’t want to carry these symptoms into the new year, then let’s make December a month of clarity, not confusion.

🔗 Register here: https://us06web.zoom.us/meeting/register/Wt_9n3eLRwye7Sxt-Wcf6w?utm_source=ig&utm_medium=social&utm_content=link_in_bio #/registration

12/05/2025

If midlife has taught us anything, it’s this:�Your relationship with movement changes..

Suddenly the workout you’ve done for 20 years wipes you out.�You stretch more than you sweat.�And your pelvic floor sends reminder notifications you never signed up for.

So in today’s episode, Dr. Michelle Quirk and I talk about what mindful midlife fitness actually looks like. We discussed why more intensity isn’t the answer, how stress hormones affect your progress, and what kind of training helps you feel energized instead of depleted.

If you’re trying to understand your body’s “new rules,” this episode is exactly where to start.

🎧 Watch on YouTube or listen on your favorite podcast app, link below or in my bio.
🎥 https://youtu.be/nC230v5g7Ac?si=hSDGwhPNOT2zgH_Q

✨ We Won! Best Kept Secret in Upper Westchester ✨But let’s be honest… we don’t want to be a secret anymore.Femme Vie Hea...
11/26/2025

✨ We Won! Best Kept Secret in Upper Westchester ✨
But let’s be honest… we don’t want to be a secret anymore.

Femme Vie Health just won the “Best Kept Secret” Award from Upper Westchester City Style Magazine — and while we are deeply honored, it’s time for midlife women’s health to be front and center.

For too long, women have been told to “wait it out,” “deal with it,” or “come back in six months.”
At Femme Vie Health, we don’t do that.
You’re seen. You’re heard. You’re cared for — deeply, thoroughly, and without the rush of traditional medicine.

🩷 This award is a reminder of what’s possible when we put women first.
But it’s also a call to action…
Let’s not keep this a secret anymore.

As we head into the holiday season, give yourself (or someone you love) the gift of health, confidence, clarity, and healing.
Whether it’s perimenopause, menopause, s*xual health, or simply wanting a doctor who actually listens — you belong here.

📍 Femme Vie Health
📞 914-538-2534
🌐 www.femmeviehealth.com
📅 Book an appointment and experience the transformation you’ve been missing.

✨ Here’s to being seen, celebrated, and supported — loudly and proudly.
No more secrets. Just empowered women thriving in midlife. ✨

Address

26 S. Greeley Avenue 2nd Floor
Chappaqua, NY
10514

Website

http://www.beacons.ai/doctorsadaf

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