Dr. Sadaf, OBGYN

Dr. Sadaf, OBGYN OB/GYN dedicated to women’s health, wellness, and empowerment. Visit my YouTube Channel👉 https://www.youtube.com/

I am Dr. Sadaf, your trusted OBGYN specialist in the state of New York. After 20+ years of practicing medicine and being an advocate for women's health, I am now accepting patients for telehealth in the states of Michigan and New York. I help women with sexual health, perimenopause, menopause and hormone replacement so that they can go through life's changes with confidence. I also provide 1:1 intimacy coaching for women as a separate service. I help women with confidence so that they can find more pleasure in their relationship. Book a consultation on DrSadaf.com or email me at drsadaf@drsadaf.com

When was the last time a doctor spent more than 15 minutes with you? Tell me in the comments. I want to hear your experi...
03/31/2026

When was the last time a doctor spent more than 15 minutes with you? Tell me in the comments. I want to hear your experience. ☺️

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

To my fellow doctors…�we know this work goes far beyond what’s written in textbooks.It’s the early mornings, the full sc...
03/30/2026

To my fellow doctors…�we know this work goes far beyond what’s written in textbooks.

It’s the early mornings, the full schedules, the decisions we carry long after the day ends.�
It’s holding space for patients in moments of fear, uncertainty, and vulnerability.
There are days that feel heavy. Days that test us.�But there are also moments that remind us why we chose this path in the first place.

To everyone in this profession, thank you for continuing to show up with care, integrity, and compassion.

I’m grateful to be in this with you. Happy Doctor’s Day! 🩷

I need to talk about this because my inbox and my exam rooms have been full of the same question lately: "So… is HRT saf...
03/30/2026

I need to talk about this because my inbox and my exam rooms have been full of the same question lately: "So… is HRT safe now or not?"

Here's the short answer: it's not a simple yes or no. But the conversation just changed in a big way.

The FDA officially removed the black box warning from hormone replacement therapy. That warning had been there for over 20 years, and it was based on a study that mostly looked at women in their 60s, well past menopause. For a long time, that label scared women away from even considering HRT.

What we know now is that the picture is more nuanced than that original study suggested. For many women who start HRT within 10 years of menopause or less than the age of 60, the potential benefits can be significant.

But, and this is the part I really want you to hear, your history matters.

If you have endometriosis, a history of breast cancer, blood clots, or other conditions, HRT decisions need to be tailored to YOU. There's no one-size-fits-all answer here.

What I don't want is for you to stay silent because you're confused or afraid. That's exactly how women end up suffering through symptoms they don't have to.

If you've been wondering about HRT but didn't know who to ask, it’s best to speak with your provider.

📌 Save this so you have it when you're ready. And send it to a friend who's been going back and forth about this.

If you're in Michigan or New York, I'd love to be the one to have this conversation with you. Link in my bio to schedule without the wait.

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

03/27/2026

NEW EPISODE DROP! 📣

This week I sat down with Noa Fleischacker, Executive Director of Tight Lipped, for an honest and overdue conversation about vulvar health and vulvar pain.

Noa opens up about her own journey and the mission behind Tight Lipped, an organization fighting the systemic failures in how vulvar, vaginal, and pelvic pain conditions are diagnosed and treated.

If you've ever been dismissed or told that pain during s*x is "just anxiety," this one's for you. This episode will break down that myth and share real resources to help women push past the stigma and take back their s*xual health.

🎧 Listen to this episode in your favorite podcast platform or
🎥 Watch the full interview in The Muslim S*x Podcast YouTube Channel
🔗 https://www.youtube.com/watch?v=JRagEhNV3kw

In more than 20 years of practice, I've never met a woman whose desire simply "disappeared." I've met women whose desire...
03/26/2026

In more than 20 years of practice, I've never met a woman whose desire simply "disappeared." I've met women whose desire was buried under things nobody helped them name..

If that’s you, my 1:1 Coaching is exactly what this is for.

Contact us if you want to learn more about how this can help you.

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

Due to inclement weather, we had to postpone, but we’re back, and I couldn’t be more ready for this!Midlife, Menopause &...
03/23/2026

Due to inclement weather, we had to postpone, but we’re back, and I couldn’t be more ready for this!

Midlife, Menopause & Hormones is rescheduled and just a few weeks away!

If you’re in your midlife years, navigating perimenopause, menopause, or just trying to understand what’s happening in your body, this evening was made for you.

Join me and the Chappaqua & Millwood Chamber of Commerce for a real, empowering conversation where I’ll talk hormones, health, and how to truly thrive through life’s transitions, not just survive them.

📅 April 14, 2026 | Tuesday, 6 PM
📍 Ibiza Restaurant, 76 King Street, Chappaqua, NY
🥂 Snacks & Wine included
🎟️ $35 Members | $45 Non-members

Spots are limited. RSVP is required.
Scan the QR code to register NOW, before it fills up.

Tag a woman in your life who needs this night out. ❤️

03/20/2026

Eid Mubarak 🌙✨

This episode is a little different… and a little more personal.

Instead of medical conversations, I’m sitting down with my sister, Rafia, to talk about the Eid we grew up with… the memories, the traditions, and the feeling of coming together after a month of reflection.

We talk about what Eid really means, not just culturally, but emotionally… the shift from discipline during Ramadan to celebration, connection, and joy. Whether you celebrate Eid or simply want to understand the beauty behind it, this one feels like home.

🎧 Give this episode a listen or watch our conversation on YouTube.
🔗 Copy this link: https://youtu.be/igzzX12JeUY?si=VRoqJfti_MByCr7g
or hit the link in my bio.

Eid Mubarak ✨Ramadan wasn’t just about fasting…It was about reconnecting.To the body.The mind.The soul.As a physician, I...
03/20/2026

Eid Mubarak ✨

Ramadan wasn’t just about fasting…
It was about reconnecting.

To the body.
The mind.
The soul.

As a physician, I see so many women who’ve learned to ignore their needs...
push through the exhaustion
silence their symptoms
keep going no matter what

Ramadan teaches to pause. To listen. To reset.

Carry it forward.
Honor your body.
Choose your health.

Because feeling like yourself again… is everything.

Thinking about HRT but unsure when to start?Many women assume there is a single “perfect window,” but the right time oft...
03/19/2026

Thinking about HRT but unsure when to start?

Many women assume there is a single “perfect window,” but the right time often depends on your symptoms, your stage of menopause, and your overall health.

If you’re experiencing menopause symptoms and want clear, evidence-based guidance, start by speaking with your provider.

If you’re in Chappaqua or Michigan, you can schedule a consultation with me at Femme Vie Health, where I work closely with women to develop personalized treatment plans that support symptom relief, hormonal balance, and long-term wellness. 😊

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

Endometriosis doesn’t automatically mean HRT is off the table, but it does require an experienced approach.In my two dec...
03/18/2026

Endometriosis doesn’t automatically mean HRT is off the table, but it does require an experienced approach.

In my two decades as a board-certified OB-GYN, I’ve helped many women navigate the delicate balance between managing menopause symptoms and respecting the complexities of conditions like endometriosis.
,
The key is individualized care.. not blanket rules.

If you’re wondering what’s right for you, it's best to book a consultation with your provider.

If you’re located in Chappaqua, NY or Michigan, you can meet with me, and we’ll walk through the safest, most appropriate hormone options for your unique history.

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

Cl****al phimosis caused by lichen sclerosus is more common than most women realize, and far more underdiagnosed than it...
03/16/2026

Cl****al phimosis caused by lichen sclerosus is more common than most women realize, and far more underdiagnosed than it should be.

If you’ve noticed changes in sensation, discomfort, or pain with intimacy, it’s worth understanding what’s happening anatomically.

If you’d like a copy of my clinical guide, drop INFO and I’ll DM it to you.

And if you’re in Chappaqua or Michigan, you’re welcome to schedule a consultation at our clinic. Wherever you are, please seek a provider experienced in vulvar health. Follow me for more expert-led, evidence-based conversations about women’s s*xual health.

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

03/13/2026

We’re back with another episode in our Ramadan Series on The Muslim S*x Podcast.

And in today’s special episode, I’m joined by Dr. Fatima Daoud to talk about a topic many women quietly wonder about during Ramadan — irregular bleeding and fasting.

This conversation aims to bring clarity to questions many women have, how to identify abnormal bleeding, what dangerous heavy bleeding red flags to watch for, and how medical exemptions like pregnancy or breastfeeding may impact fasting.

And as always on the show, we also touch on emotional intimacy and how women can embrace their health and wellbeing without shame or confusion around faith and the body.

If these are questions you’ve ever had during Ramadan, this episode was made with you in mind.

🎧 Give the episode a listen today in your favorite podcast platform.
🎥 You can watch our full conversation on The Muslim S*x Podcast YouTube Channel.
🔗 https://youtu.be/D5V7CV0KpDQ?si=a3YRwf86FGRwXNK9

Address

26 S. Greeley Avenue 2nd Floor
Chappaqua, NY
10514

Website

http://www.beacons.ai/doctorsadaf

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