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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 4pm Saturday 10am - 5pm

Wylde Collective

Home
United States
Chappaqua, NY
Wylde Collective

modern mental healthcare for all🧠
led by dual-certified Nurse Practitioner🩺 (psych + fam)
neuroscience with soul for seekers🌿and system misfits 😎

01/19/2026

Your body doesn’t calm down because you tell it to.
It calms down because you teach it to.

The ventral vagal system (from Stephen Porges’s Polyvagal Theory) supports connection, regulation, and ease.
Safety is learned through consistent repetition, not force.

Slow exhales. Gentle sound. Soft focus.
Practice safety and your brain will feel safe.

🌲

01/16/2026

The most sustainable form of activism
starts within.
Heal yourself and let that healing radiate outward 🌊🌿

This is how change lasts.

01/12/2026

A gentle reset for your nervous system ✨
Turn your head ~30°, soften your gaze toward the floor, and breathe slow + steady.
This simple combo cues the vagus nerve that you’re safe, here, and allowed to exhale.
No fixing. No forcing. Just signaling calm to your body.
Save this for later 🤍

01/08/2026

Sometimes the most regulating thought is this:
You are not broken machinery.
You are not a problem to solve.

You are consciousness having a human experience.
A soul learning through skin, breath, love, loss, and longing.

Be gentle with the body carrying you through it all. ✨🤍

🌀🌿🫀

01/02/2026

Hot take from science 🔥🧪
Depression and anxiety aren’t caused by “not trying hard enough.”

Medication isn’t a failure of willpower.
It’s a collaboration with your biology. 🧠🤝
SSRIs work by increasing serotonin availability in the brain, which can improve mood stability, reduce anxiety, and support emotional regulation over time.

Self-care is great.
So is serotonin. ✨🧪.

12/28/2025

Box breathing activates your parasympathetic nervous system, 🧠
aka the “you’re safe” signal from your body to your brain.
No supplements. No equipment.
Just breath, on purpose. 🌬️

Try 4–4–4–4 and notice what shifts. 🍃

12/27/2025

Closing this year out softly… with snacks, silence and celebrating the year’s most beautiful moments.🌙
Letting the lessons settle.
Letting the body catch up.
Letting enough be enough. 🕯️🌾

12/23/2025

Elongated exhales are like watching the sun
slip behind the trees. 🌅
A longer exhale taps your internal brake pedal.
Heart rate slows. Muscles unclench.
Your whole system shifts toward safety. 🧠
Congrats on hacking your vagus nerve, fam. 🧡⚡️

12/22/2025

May the parts of you that still doubt yourself hear this (in Robin Williams’ voice), over and over until it finally lands. Because redirection and repetition will guide you home.
🧭✨🌲🌌

12/15/2025

Your “bad habits” aren’t bad habits. They’re coping strategies and they weren’t chosen consciously.
They were built on autopilot—designed to get you through what you couldn’t change at the time.

Anxiety, numbing, people-pleasing, dissociation, isolation…
these weren’t failures. They were protection.

Healing isn’t about forcing these parts away.
It’s about helping your nervous system realize you’re older now, safer now, and allowed more choice.

You can both thank the boat that carried you across—
and gently set it down now that you’ve reached shore. 🌊

12/13/2025

When your brain is spiraling into what-ifs… 😵‍💫 we bring it back to what is. 😌
Cognitive grounding = naming 5 facts you know are true to pull your nervous system out of the future and back into the present.

Anxious brains love a storyline. Facts help end the episode. 🧠📺 😊

Address

1 South Greeley Avenue Suite 302
Chappaqua, NY
10514

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 4pm
Saturday	10am - 5pm

Website

https://www.wylde-collective.com/

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