Wylde Collective

Wylde Collective modern mental healthcare for all🧠
led by dual-certified Nurse PractitionerđŸ©ș (psych + fam)
neuroscience with soul for seekers🌿and system misfits 😎

12/23/2025

Elongated exhales are like watching the sun
slip behind the trees. 🌅
A longer exhale taps your internal brake pedal.
Heart rate slows. Muscles unclench.
Your whole system shifts toward safety. 🧠
Congrats on hacking your vagus nerve, fam. đŸ§ĄâšĄïž

May the parts of you that still doubt yourself hear this (in Robin Williams’ voice), over and over until it finally land...
12/22/2025

May the parts of you that still doubt yourself hear this (in Robin Williams’ voice), over and over until it finally lands. Because redirection and repetition will guide you home.
🧭✹đŸŒČ🌌

Your “bad habits” aren’t bad habits. They’re coping strategies and they weren’t chosen consciously.They were built on au...
12/15/2025

Your “bad habits” aren’t bad habits. They’re coping strategies and they weren’t chosen consciously.
They were built on autopilot—designed to get you through what you couldn’t change at the time.

Anxiety, numbing, people-pleasing, dissociation, isolation

these weren’t failures. They were protection.

Healing isn’t about forcing these parts away.
It’s about helping your nervous system realize you’re older now, safer now, and allowed more choice.

You can both thank the boat that carried you across—
and gently set it down now that you’ve reached shore. 🌊

12/13/2025

When your brain is spiraling into what-ifs
 đŸ˜”â€đŸ’« we bring it back to what is. 😌
Cognitive grounding = naming 5 facts you know are true to pull your nervous system out of the future and back into the present.

Anxious brains love a storyline. Facts help end the episode. 🧠đŸ“ș 😊

The brain doesn’t naturally scan for joy. It scans for danger, because survival has always been its first priority. The ...
12/09/2025

The brain doesn’t naturally scan for joy. It scans for danger, because survival has always been its first priority.
The older, more primitive parts are constantly scanning for threats, assuming the worst, and preparing for danger.
But here’s the good news: your brain also has higher-level, more evolved systems. They just need practice, repetition, and gentle training to take the lead. With tiny daily practices, we strengthen the circuits that look for possibility, joy, safety, and hope.
✹This is how we rewire our lives—one thought, one breath, one gentle “maybe it could work out” at a time.

ADHD medication isn’t about “fixing” you — it’s about giving your brain the conditions it needs to thrive.Decades of res...
12/06/2025

ADHD medication isn’t about “fixing” you — it’s about giving your brain the conditions it needs to thrive.
Decades of research show that stimulants are safe, effective, and can transform real-world outcomes: focus, mood, driving safety, school, work, relationships, and overall quality of life.
Your brain isn’t broken — it’s beautifully wired. And it deserves support that actually works. đŸ’›âšĄïž

Sometimes we only recognize happiness in past moments we rushed through.Today, try catching it in real time. Whisper it ...
12/04/2025

Sometimes we only recognize happiness in past moments we rushed through.
Today, try catching it in real time. Whisper it out loud if you want: “If this isn’t nice, I don’t know what is.” đŸȘ

Sometimes we only recognize happiness in past moments we rushed through.Today, try catching it in real time. Whisper it ...
12/04/2025

Sometimes we only recognize happiness in past moments we rushed through.
Today, try catching it in real time. Whisper it out loud if you want: “If this isn’t nice, I don’t know what is.”

12/03/2025

A little self-embrace. A little rhythm.
Your body remembers how to calm itself.
The Butterfly Hug is your built-in reset button — anytime, anywhere.
Come back home to yourself. đŸ€

12/03/2025

A little self-embrace. A little rhythm.
Your body remembers how to calm itself. The Butterfly Hug is your built-in reset button — anytime, anywhere.
Come back home to yourself. đŸ€

We’ve reimagined mental health care with a trail-inspired framework that honors your inner wilderness. Whether you need ...
12/01/2025

We’ve reimagined mental health care with a trail-inspired framework that honors your inner wilderness. Whether you need a quick Compass Check or are ready to climb mountains, we’ve got a session for every chapter of the adventure.
Compass Check, Guided Ascent, or the whole damn mountain—you choose the pace.
We’re just here to make sure you don’t hike alone. đŸ„Ÿâœš

This is A Call for Kindness — a roaming art + mental health activation by Wylde Collective × .No one’s asking for your ...
11/28/2025

This is A Call for Kindness — a roaming art + mental health activation by Wylde Collective × .

No one’s asking for your name.
No one’s judging your voice.
Just real, raw, human words sent into the world for a stranger who may be standing on the edge of a hard moment.

We’ve already stopped in .hudson
Today we’re a stop at Black Friday event.
And next
 who knows where we’ll ring ✹

Step up.
Say the thing you wish someone had told you.

You might save a stranger’s day.
Or your own.

Address

1 South Greeley Avenue Suite 302
Chappaqua, NY
10514

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 10am - 5pm

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