Taproot Yoga Chardon

12/19/2025

If your nervous system’s been asking for something steadier—something that brings you back into your body and back into community—take a peek at what’s coming up at Taproot 🌿✨ There’s space here for you, exactly as you are 🤍

Register at www.taprootyogachardon.com

12/17/2025

Tight in your neck and shoulders from cold and holiday stress? Here's a gift to you from me, a Yoga Tune-Up Self Massage practice for releasing tension in your neck and shoulders. Enjoy!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/17/2025

🌕 Sound Healing this Month — Friday, Dec 26 at 6pm 🌕

If the holiday hustle has your system feeling loud, stretched, or “on” all the time—this is your reset.

Join us for an evening of deep rest + energetic renewal as crystal bowls, chimes, and gentle sound move through your body—softening the mind, downshifting the nervous system, and restoring harmony within.

✨ Let the outer noise fall away.
🕯️ Come home to your own inner rhythm.

Friday, December 26 | 6:00–7:15pm 💛

12/16/2025

Tonight we gather to remember your light ✨
The steady glow within that never ends.
🕯 5:45 PM | Slow Flow — mindful movement, breath, and embodied strength
🌙 7:00 PM | Yin & Restorative — deep release, rest, and nervous system nourishment
Both classes guided by Freia Ramsey
All levels welcome.

12/16/2025

If you’re wrapping up holiday shopping, let it be rooted. 🌲

The Taproot boutique is a sweet little place to shop local and find gifts that feel real—handmade, thoughtful, and one-of-a-kind. Not loud. Not mass-produced. Just meaningful things chosen with care, some of which are made from people in our local community!

Pop in before or after class, take a slow browse, and let yourself enjoy finding something that feels truly right. 🎁✨

12/16/2025

SPOTS STILL AVAILABLE
🌏Recapitulation & Energetic Retrieval with David Ramsey
Wednesday, 12/17 • 6–8pm

🙏What if the energy you keep looping through isn’t actually happening anymore?
What if you could call back the parts of yourself that splintered off in stress, shock, or survival mode? This workshop goes straight to the heart of energetic integrity.

If you’ve been feeling drained, stuck, or spread too thin, this work is a reset.

🫶Save your place today: www.taprootyogachardon.com

12/15/2025

STILL TIME TO REGISTER!
🎄Aerial Yoga – Ugly Sweater Edition on Monday 12/22 from 6–7pm, and yes… the hammocks can handle whatever knit chaos you bring!

❄️Expect playful movement, grounding inversions, and a chance to shake off holiday overwhelm in good company. No performance. No perfection. Just community, breath, and a little upside-down joy.

Spaces are limited — save your spot today: www.taprootyogachardon.com 🎄🧶💫

12/14/2025

January doesn't require a new you.

It requires the real you — the one who's been buried under inherited anxiety, people-pleasing patterns, and energy that was never yours to carry.

Our 11-month Energetics Training isn't about self-improvement. It's about self-liberation.

You'll learn to separate what's yours to heal from and what's yours to release.

You'll discover the parts of yourself that have been waiting beneath the conditioning.

You'll step into who you're becoming — not who you think you should be.

Ready to come home to yourself?

Applications now open | Register at taprootyogachardon.com/school-of-energetics/

12/11/2025

Your body knows winter requires different movement.

Cold weather contracts. Short days scatter. Holiday stress hijacks your nervous system.

This isn't the season for pushing through. It's the season for settling in.

This restorative flow calms Vata's restless energy, creates warmth from within, and gives your nervous system permission to rest.

Follow along with Freia, or save this for cold mornings when you need grounding more than grinding.

Your practice doesn't need to look perfect. It just needs to feel nourishing 💛

12/10/2025

At Taproot Yoga, we believe in practices that reconnect you to your breath, your body, and your inner wisdom. Our offerings support real life—your nervous system, your relationships, your resilience, and your spiritual growth.

🌿 What We Offer:
• Somatic Yoga: intuitive, nervous system–supportive movement for embodied healing
• Vinyasa & Hatha Yoga: strong, mindful flow rooted in tradition
• Gentle, Restorative & Yin: slowing down, softening, and nourishing the subtle body
• Yoga Therapy: personalized sessions for whole-person wellbeing
• Meditation & Breathwork: practices that calm, center, and clarify
• Sound Healing & Yoga Nidra: deep rest for the physical and energetic body
✨ Healing Arts & Energetics:
• Massage Therapy: therapeutic, intuitive, and restorative bodywork
• Reiki & Energetic Healing: subtle, balancing support for mind, body & spirit
• Taproot Energetics Sessions: integrating somatic wisdom, breath, and subtle energy
💧 Float Tank Therapy:
A warm, weightless, sensory-soothing experience that resets the nervous system and promotes profound relaxation.
🛍 Retail Boutique:
Curated yoga props, wellness tools, herbal supports, books, journals, crystals, and locally crafted goods that nourish your practice and your home.
🌱 Workshops, Retreats & Seasonal Events:
Soulful, education-rich offerings that invite connection, insight, and transformation.
🌿 Teacher Trainings:
200-hour Yoga Teacher Training + advanced studies through Taproot School of Yoga & Energetics.

Taproot is a place to land, to be held, and to grow—together.

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