Ubuntu Wellness

11/15/2025

🌿 Our Friends at Advanced MMC Are Offering a 6-Week Pain Support Group! 🌿

If you or someone you love is navigating chronic pain, this is a powerful opportunity for support, education, and connection. Advanced MMC is hosting a 6-week Pain Support Group designed to help participants better understand the mind-body connection, reduce fear around pain, and build practical tools for daily coping.

Led by Advanced Practitioners in Pain Reprocessing Therapy- Sara Stein, LISW and Scott McDowell, LPC, this group is perfect for anyone wanting community, compassion, and research-backed strategies to support their healing journey. 💛

This series begins on December 6th at 10:30am, secure your spot today:
https://advancedmmcclasssignup.as.me/PainSupportGroup

Location:
Advanced Musculoskeletal Medicine Consultants
8401 Chagrin Road, Suite 20-B
Chagrin Falls, OH 44023

Questions? Contact Advanced MMC at (440) 557-5011

11/14/2025

11/13/2025

World Kindness Day reminds us of something simple and soft: we could all use a little more kindness. To ourselves. To each other. Especially now.

Small moments matter. A gentler tone, a slower breath, a little grace for the human in front of you and the one inside you, too.

Let’s add more of that into the world today. 🤍🌿

11/12/2025

Join the wonderful Erin Hill for this class designed to help your whole system exhale ✨ (it's a monthly fan favorite! 💜)

Move, breathe, and gently reset your mind and body with techniques that reduce inflammation, ease anxiety and depression, and support healthy aging. You’ll explore movement therapy that helps release stress and overwhelm, while giving your brain space to process tough emotions like anger, grief, and trauma.

With guided visualization and breathwork to shift old, unhelpful beliefs, this class offers a soft landing for every level. Come as you are, leave a little lighter 🤎

Friday, November 14th at 6pm
Ubuntu Chardon

Book your spot here: https://ubuntuwellness.as.me/brain-balance-yoga

11/11/2025

Today we pause with full hearts and deep respect for the veterans in our community and beyond 🇺🇸

To everyone who has served, who has carried the weight of sacrifice, and who continues to show strength in ways most never see — thank you. Your courage shapes our everyday freedom, and we honor you.

May your day be filled with peace, connection, and the support you deserve. We see you. We appreciate you. ❤️🤍💙

11/09/2025

Now it's time for Ubuntu Chagrin to shine! 🍂

This week at Ubuntu Chagrin is stacked with soul fuel 🧘‍♂️💆‍♀️✨ Counseling sessions, private yoga, massage, reiki, biofeedback, and naturopathy consults. Whatever your nervous system is craving, we’ve got a spot for you 🤎

www.ubuntuwellnessohio.com

11/09/2025

This week at Ubuntu Chardon feels a little like opening a cozy, well-loved book 📖✨ The pages smell like yoga mats, warm tea, deep breaths, and humans trying their best 🧘‍♀️☕ Come settle into movement, stillness, and the good kind of stuck-in-your-soul healing.

Check out our classes and workshops and come refill your cup with us 🤎
www.ubuntuwellnessohio.com

11/08/2025

We are so excited to welcome Jennifer Detrio back to the wonderful world of fitness!

Jennifer will be launching a H.I.I.T. (High Intensity Interval Training) class here at Ubuntu Wellness on Mondays at 9:00 a.m., beginning November 10th. Join us in the studio for an energizing, strength-building workout that will leave you feeling powerful and accomplished!

Jennifer is a seasoned Personal Trainer, we can’t wait to welcome her into the studio to inspire our community with her passion, energy, and expertise. Expect a motivating atmosphere, upbeat music, and a balanced finish that leaves you strong, centered, and ready to take on your day.



Register today ! https://ubuntuwellness.as.me/High-intensity-interval-training

11/07/2025

✨ How Yoga, Reiki & Massage Support Your Therapeutic Journey✨
(if you saw our earlier post from today, you may see what we are doing here....💜)

Complementary and Alternative Medicine (CAM) refers to healing approaches that fall outside conventional Western medical practices. EMDR and other evidence-based mental health interventions help your brain process and release stored trauma — but healing doesn’t just happen in the mind. It lives in the body, too. That’s where supportive wellness practices like yoga, reiki, and massage come in. ......Wait, that sounds like us!! 😉

When paired with therapy, these practices can:

🧠 Prepare your nervous system
🌬️ Increase body awareness
🪷 Release stored stress + energy
❤️ Support integration
🌱 Build resilience over time

At Ubuntu Wellness, we believe healing is holistic. Talk with your therapist about integrating yoga, reiki, or massage into your treatment plan — we would be honored to walk alongside your journey.

Because your body is part of your story — and part of your recovery.

www.ubuntuwellnessohio.com

11/06/2025

✨ What is EMDR? ✨

Ever feel like your thoughts and memories are stacked like Tetris pieces… but not in the right places? Like things happened so fast or felt so overwhelming that your body and brain didn’t get the chance to “sort” them in a way that makes sense?

EMDR (Eye Movement Desensitization & Reprocessing) is an evidence-based therapy that helps your body and brain reorganize those pieces — creating more clarity, calm, and emotional space. Instead of staying stuck in patterns, emotional heaviness, or old reactions, EMDR helps:

🧠 Thoughts make more sense
❤️ Emotions feel more manageable
🌿 The body release stored stress
✨ You move forward with greater ease + confidence

It’s not about erasing your past — it’s about finally being able to see the whole picture and find peace with your story. If your internal Tetris board feels a little crowded or jumbled, we can help you shift the pieces into cohesion, balance, and clarity.

Curious if EMDR is right for you? Give us a call today; we are here to support your healing; mind, body and spirit. (440) 214-9062

11/05/2025

✨ Crystal Singing Sound Bath✨

Give your mind, body, and spirit the gift of deep rest and energetic reset with the incredible Rachel D'Aquin.

Join us this Saturday evening at our Chardon location for a restorative journey with crystal singing bowls designed to calm the nervous system, release stress, and support emotional balance. As sound waves move through the body, you’ll experience grounding, clarity, and a renewed sense of inner peace. (the acoustics in our healing studio are Om-azing!)

🧘‍♀️ Perfect for:
• Stress + anxiety relief
• Deep relaxation + nervous system reset
• Energetic clearing + emotional release
• Anyone craving a peaceful pause

Bring your favorite cozy blanket, socks, and an open heart. 🌿
Space is limited — reserve your spot today. 🤍
https://ubuntuwellness.as.me/crystal-singing-bowl-sound-baths

10/30/2025

Just a few days left to add your piece of nature to our community mandala!

🌿 Mary Jane is holding up beautifully despite all the rain—thank goodness for her trusty rain poncho keeping her dry! ☔