Ubuntu Wellness

12/24/2025

The rush of the holiday season can leave us feeling tight, tense, and a little frazzled 🎄💫—so let’s shake it off! Take a breath and move with Amy as she guides you through feel-good movements to get your spine moving and your body smiling again 🌀✨

12/23/2025

Young adults feeling overwhelmed by the stress of the holidays—or life in general—you’re not alone. Ashley Stevens, LPC, is the kind of therapist who just gets it. 💛
We are excited to announce that Ashley is accepting new clients at our Chagrin Falls office and offers a warm, supportive space for teens and young adults to explore what they’re carrying and build skills for greater balance and connection.

✨ Ashley works with ages 13+
• Individual therapy
• LGBTQ+ affirming care
• Support for anxiety & depression
• Psychodynamic & mindfulness-based approach
• In-person & telehealth options

📍 Chagrin Falls | 📅 Now accepting new clients; call our office to get connected with Ashley: (440) 214-9062

12/22/2025

Tuesday energy hits different 🔥
Yoga Sculpt with Mel!
💪🧘‍♀️
Meet you on the mat: https://ubuntuwellness.as.me/yoga-sculpt

12/21/2025

🎄 Christmas Week at Ubuntu Wellness 🎄

A gentle reminder to slow down, breathe deeply, and make space for rest, reflection, and connection this week—whether that’s on the mat, in session, or simply honoring what your nervous system needs. We’re grateful to be part of your journey and wish you moments of peace and presence throughout the holiday. ✨

Book your time now: www.ubuntuwellnessohio.com

12/21/2025

Today marks the Winter Solstice — the longest night of the year and a powerful invitation to pause, reflect, and turn inward.

This season reminds us that rest is not something to earn — it’s something we need. In the quiet and the stillness, healing happens. Clarity grows. Intentions begin to form.

As the light slowly returns, may you honor where you are, release what no longer serves you, and gently plant seeds for what’s next. ✨

We’re honored to hold space for your rest, renewal, and nervous system care — now and always.

🕯️ With warmth,
Ubuntu Wellness

(shout out to for creating this image!)

12/20/2025

🌿 Friendly reminder for our counseling clients:

Most insurance plans reset their annual deductibles on January 1, 2026. If your plan has changes—or if you’ll have a new plan altogether—please let us know as soon as possible so we can keep your billing accurate and uninterrupted.

We’re here to help make the transition into the new year as smooth as possible. 💛

12/19/2025

12/18/2025

Time is one of our most precious resources—and it never seems like there’s quite enough of it. ⌛️

On busy days, it can be tempting to skip moving our body altogether because “what’s the point if I can’t do a full workout?” But meaningful change doesn’t require hours at the gym. It simply asks for intentional, efficient movement that supports your strength, energy, and overall well-being.

In addition to our yoga offerings, we also host a H.I.I.T. (High-Intensity Interval Training) Class—a dynamic, full-body class with brief periods of slower, recovery-based movement designed to help you move with purpose and make the most of the time you have. Join the energizing Jennifer Detrio on Mondays at 9am to get your H.I.I.T. on!

Interested? We'd love to see you!
https://ubuntuwellness.as.me/High-intensity-interval-training

12/18/2025

Big feelings. Busy brains. Real tools. 🧠✨

Join our 3-part ADHD Workshop Series for Parents & Caregivers

📍 Chagrin Office (+ one online session) 516 E Washington Street, Chagrin
Friday, January 16th (office) and 30th (online) and Friday, February 13th (office)
All sessions at 6pm

$15/session — register now!
https://ubuntuwellness.as.me/AdhdGroup

12/17/2025

Last-minute gift? We’ve got you. 💫
An Ubuntu Wellness Gift Card is always the right size.

🎄 Use code HOLIDAYCHEER
💸 Enjoy 10% off
⏳ Offer ends 12/31

Give peace. Give presence. Give Ubuntu.
https://app.acuityscheduling.com/catalog/56b160ba

12/15/2025

Unwind before the holiday rush with our soul-soothing Kundalini class on December 19th! 💫

Laura will guide you through grounding breathwork, gentle movements, and meditative stillness — helping you melt tension and reconnect to your calm center.
Wrap yourself in warm energy and step into the season restored. ❄️✨

Book here! https://ubuntuwellness.as.me/kundalini-yoga