Kinship Holistic Psychotherapy

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Kinship Holistic Psychotherapy

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02/19/2026

I am very much a busy-body, list-maker, achiever. I’ve absolutely written something on my list after I already did it just so I could cross it off.

Lately, though, I’m practicing a different kind of acceptance.
Not everything has to happen today.

The laundry. The clean toilet. The drawer that’s been bugging me for weeks. None of it is an emergency. There’s something grounding about reminding myself of that. About loosening the urgency and letting “not today” be enough.

“It doesn’t have to happen today.”

02/17/2026

Sometimes nourishment doesn’t look like doing more.

It looks like reaching for something small and grounding instead of another scroll. A few lines of poetry. A quiet moment. A pause that asks nothing of you.

Keeping a book of poems nearby can be a gentle way back into yourself. No commitment. No pressure to finish a chapter. Just words you can sit with for a minute or two.

Mary Oliver’s Devotions is one of those books. Something you can open at random and let meet you where you are.

You don’t need to overhaul your habits. Sometimes it’s enough to give yourself a different option.

02/12/2026

I keep noticing how many people resonate with this word once they hear it.

Fawning isn’t about being “too nice” or weak. It’s often a survival response. A way of staying connected, staying safe, or avoiding conflict when it once felt necessary.

For many people, it shows up quietly. Over-explaining. Apologizing too much. Feeling responsible for other people’s emotions. Losing your voice without realizing it.

Reading about fawning can be a relief. Not because it gives you something else to fix, but because it helps you make sense of patterns that already exist.

If this resonates, you’re not alone. And you don’t have to untangle it by yourself.

02/10/2026

There’s a quiet kind of freedom in this.

So many of us are waiting for something outside of us to change. A relationship. A season. A circumstance. We tell ourselves that once it does, we’ll finally feel better. More settled. More whole.

But that waiting can keep us stuck.

Change doesn’t usually start around us. It starts within us. In how we see ourselves. In what we allow. In what we’re willing to face with honesty and care.

And often, when we change, the world around us begins to shift too.

At your pace. In your time. You don’t have to force it. If this resonates, you’re not alone.

02/05/2026

As a team, we talk a lot about what we hope for ourselves and for the people we sit with.

Not resolutions. Not pressure. Just intentions that feel grounding and honest.

Each therapist carries their own hopes into the work. Different words, different stories. But often, a shared thread. Learning what isn’t ours to carry. Letting go of what we can’t control. Choosing what truly matters.
These are a few of the hopes our team is holding as we move into the year ahead.

01/29/2026

As the seasons shift, so do we.

Feeling like extra support could help you in this season?

🌿Book a session at kinshipholistictherapy.com

01/28/2026

Social Skills Groups for Teens are starting soon at Kinship Holistic Psychotherapy and they’re designed to be both supportive and fun.

Over 8 weeks, teens will build confidence while learning how to:
✨ Interact more comfortably with peers
✨ Recognize and understand emotions
✨ Strengthen communication skills
✨ Practice real-life social tools in a safe group setting

🗓 February 10 – March 31
⏰ Tuesdays | 5:45–6:45 PM
📍 Avondale
💵 $75 per group | $600 total

Led by Alexandra Blessing, this group is a great fit for teens who could use a little extra support navigating friendships, feelings, and social situations.

📩 Reach out to Alexandra to learn more or reserve a spot:
alexandra@kinshipholistictherapy.com

01/26/2026

You don’t have to carry everything alone. Asking for support is not a sign of weakness, it’s an act of courage and self-compassion.

If you’ve been thinking about returning to therapy or starting for the first time, we’d be honored to walk with you.
Book a session at kinshipholistictherapy.com

01/22/2026

If you find yourself revisiting old patterns or emotions, take heart. You’re still moving forward, just at a deeper level this time.

01/19/2026

We honor Dr. Martin Luther King Jr. today and are inspired by his vision of compassion, justice, and collective healing. 💛

01/15/2026

Self-critical thoughts can feel loud and convincing, but they aren’t the whole story.

01/12/2026

These small, intentional moments help your body feel safe and remind you that you’re present, whole, and worthy of care.

Take a pause today. Check in. Breathe.

Address

59 Piedmont Avenue
Charleston, SC
29403

Website

http://www.kinshipholistictherapy.com/

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