Navigating Nutrients

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United States
Charleston, SC
Navigating Nutrients

I help those with under active thyroids live with vitality using food and lifestyle habits.

11/11/2025

Feeling tired no matter what you do? 😴
You’re eating clean, drinking coffee, sleeping more…
but still running on empty? ⚡

It’s not you it’s your metabolism begging for a reset.

Join my FREE Masterclass:
👉 How to Reverse Fatigue & Reboot Your Metabolism

Inside, I’ll show you:
✨ 3 daily habits that restore your energy naturally
💧 What’s secretly draining your metabolism
🌞 How to wake up feeling truly refreshed again

Ready to feel like yourself again?
DM “RESET” and I’ll send you the link 💌

Your energy comeback starts now.

11/06/2025

Notice you crave chocolate out of nowhere? 👀
It’s often your body asking for magnesium.

Magnesium gets used up fast when you’re stressed, not sleeping well, or in the week before your period. Low levels can trigger cravings, mood dips, and that pull toward chocolate, because chocolate naturally has a little magnesium and feel-good compounds that calm your nervous system.

When do you crave chocolate?🍫

10/30/2025

Let’s talk about what really happens when you skip breakfast 👇
Your blood sugar crashes, your cortisol spikes, and your hormones go out of balance — which can actually slow down your metabolism instead of helping it.
Choose a balanced, protein-rich breakfast and your body will thank you 💪
DM me “breakfast” for your own copy of a breakfast guide!

07/18/2025

Monday the 21st I'll be presenting at about all the nutritionistist hacks for more ⚡️energy and 🧠mental clarity. Snacks provided!

06/21/2025

Feeling exhausted even when you’re “doing everything right”?

This is why I created The THAT GIRL Reset: a 3-week, doable shift to revive your energy, feel lighter, and feel more like YOU just in time for summer.

💬 Which one of these energy zappers hit you the hardest?

06/17/2025

Feeling drained, heavy, or stuck in habits you don’t even like?
You’re not alone — and you don’t need a total life overhaul to shift things.

✨ That Girl Reset is a 3-week course to help you feel lighter, more energized, and more you this summer. No complicated rules. No shame. Just daily habits that build real momentum.

DM me “RESET” if you want first access 💌

06/09/2025

I used to think these things were just “normal”…
But they were actually signs my gut was struggling 👇

🌀 Bloating after meals
💤 Afternoon energy crashes
🍞 Constant carb cravings
😵‍💫 Brain fog
🍽 Never feeling satisfied after eating
😬 Skin issues (breakouts, rashes, eczema)
🍄 Recurring yeast infections or candida
💩 Irregular digestion (constipation, loose stools, or both)
🎢 Mood swings or irritability
🌙 Trouble falling or staying asleep
📉 Poor absorption of nutrients (low iron, B12, etc.)
🧊 Feeling cold all the time
🥴 Headaches or feeling puffy
🍔 Food sensitivities that seemed to keep multiplying
😫 Joint pain or random body aches
🦴 Weak nails or slow-growing hair
🧃 Blood sugar dips that made me hangry

Your gut controls way more than just digestion.
If even a few of these sound familiar—you’re not crazy, and you’re not alone.

💬 What’s the most annoying symptom you’ve dealt with?

05/19/2025

You might see this sign in your local coffee or smoothie shop soon! I'll be making the rounds with my new signage!

Of course you can't scan a QR code so dm me instead!

04/21/2025

Hypothyroid's top 2 triggers, gluten🍞and stress😰

04/14/2025

🛑Stop drinking Gatorade!
Make your own electorate drink!🧉

1 liter coconut water
1 liter filtered water
1 squeezed lemon
1 squeezed lime
1 teaspoon pink salt
1 tablespoon maple syrup

04/11/2025

How are you getting your iodine?
Some foods rich in iodine are seaweed snacks, sushi, eggs, seafood, like cod, tuna, and oysters, and Lima beans!

04/09/2025

If you’re relying on coffee to wake up and melatonin to fall asleep… your circadian rhythm needs serious help.

Here’s how to start resetting it naturally (no gimmicks required):
1. Get sunlight within 30 minutes of waking – even just 10 minutes helps.
2. Eat a balanced breakfast with protein + healthy fat before your coffee.
3. Cut caffeine after 12PM – yes, even the “just one more” cup.
4. Go to bed and wake up at the same time every day – your body loves routine.
5. Dim the lights 1–2 hours before bed – screens count, too.

Your body wants to feel energized in the morning and sleepy at night. You just have to give it the right cues.

Address

Charleston, SC
29412

Telephone

+18435802113

Website

http://www.navigatingnutrients.com/, https://linktr.ee/navigatingnutrients

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