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B Renewed Wellness

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Charleston, SC
B Renewed Wellness

Helping midlife women restore energy, balance hormones, and heal digestion—naturally.

Naturopathic Doctor | Digestive Health Specialist
brenewed.com | Sleep • Digestion • Hormones

01/27/2026

Do you hit a wall every afternoon, even if you slept and ate “pretty well”?

For many women, low energy isn’t about age or motivation.
It’s a signal that something deeper is off.

Common root causes include:
🔹 Blood sugar instability
🔹 Poor digestion and nutrient absorption
🔹 Chronic stress draining the system
🔹 Sleep that isn’t truly restorative

Adding more caffeine or “pushing through” may help short-term, but it doesn’t solve the problem.

Sustainable energy comes from addressing the foundation:
✅ Supporting digestion so food becomes fuel
✅ Stabilizing blood sugar
✅ Calming the stress response
✅ Improving sleep quality

This is the focus of our work — helping women restore real energy without stimulants, extremes, or quick fixes.

If fatigue is interfering with your daily life, support and clarity can make all the difference.

01/13/2026

This is what I hear every week:

“I’m exhausted.”
“I can’t focus.”
“My short-term memory is gone.”
“I have brain fog all day.”

And yes — some of this is hormones.
Some of it is blood sugar swings.
Some of it is aging.

But a big piece that gets missed?
Your metabolism isn’t getting the support it used to.

Not in a dramatic way.
In quiet, everyday ways.

Skipping protein.
Living on coffee and adrenaline.
Eating “healthy” but not in a way that stabilizes blood sugar.
Too many opinions, too much noise, not enough clarity.

Someone said to me recently:
“I want to eat healthier for me and my family… but where do I even start? It’s so confusing.”

That’s real. And she’s not alone.

A metabolic reset isn’t a cleanse or a diet.
It’s about getting back to basics:

steady blood sugar

enough protein

simple meals

eating in a way that supports hormones and brain function

When metabolism is supported, energy improves.
Focus improves.
Brain fog starts to lift.

Simple beats complicated — especially in this season of life.

If this sounds familiar, you’re not imagining it.
And you don’t need more information — you need the right starting point.

01/03/2026

So many women I talk to are burned out.

Strong. Responsible. The ones everyone counts on.
Yet tired, wired, and frustrated that their body isn’t cooperating anymore.

This isn’t weakness.
It’s a nervous system and metabolism that have been pushed too long without support.

That’s why I’m helping lead a 90-day Burnout to Breakthrough, beginning January 5.
Not a cleanse. Not a crash plan.
Real, steady support for:

⚡️ Energy

🔥 Metabolism

😴 Sleep

simple habits that actually stick

We start in two days.

If this speaks to you and you want to learn more,
comment READY or send me a DM and I’ll share the details.

12/31/2025

What I track in my own health — and why it matters for women over 40.

As our bodies change, the strategies that once worked often stop working the same way. That’s not failure — it’s feedback.

I pay attention to trends like cardiovascular health, activity, recovery, and sleep because they reflect how well the body is functioning, not just how it looks.

For women over 40, real health is built by:
• Supporting digestion
• Regulating the nervous system
• Prioritizing sleep and recovery
• Eating real, whole food consistently
• Supporting hormones

Quick fixes fade.
Foundations last.

Follow this page for grounded, root-level health guidance for this season of life.

12/26/2025

By the end of the holidays, a lot of women feel it — tired, foggy, just off.

That’s not failure. That’s your body asking for support.

We don't need extremes. We need support and consistency.

I’m starting a simple reset on January 5 built around 3 supportive products and 3 daily lifestyle shifts.

The lifestyle shifts are simple:
• Steps — walk at least 7,500 steps a day
• Swap — swap sugar for whole foods and hydrate with at least 64 oz of water
• Sleep — set a consistent bedtime, put the phone away, and keep your room cool

Nothing extreme.
Just doable habits that support your body.

Comment “READY” or DM me and I’ll send you the details. 🤍

12/24/2025

From our family to yours — may your Christmas be filled with peace, presence, and joy. ♥️🎄💚

12/22/2025

This week isn’t about the presents.
It’s about His presence.

Slow down.
Breathe.

Grace over pressure.
Peace over productivity.

Wishing you a Christmas week filled with calm, faith, and quiet joy. 🤍

12/18/2025

If you think you’re having a bad day, it took my husband over 3 hours to drive 31 miles to work this morning. 😳 God bless Charleston living! 😂

12/06/2025

🎄Summerville friends—you’re invited! 🎄

I’ll be at the Happy Holistic Holidays Vendor Fair TODAY at Collective Wellness of Summerville from 10 AM – 2 PM.

We’ll have an amazing lineup of holistic vendors… natural products… intuitive services… local makers… skincare… hydration infusions… coffee… and more.

And for anyone curious about supporting better sleep, energy, stress, or gut health naturally —
I’ll have MAKE Wellness samples + giveaways at my table. Come try things, ask questions, or just stop in and say hello. 🎁

If you’re local, swing by even for a few minutes.
This community is growing, and you’re always welcome here. ❤️

Hope to see you today!

11/19/2025

What if THIS is the root of your health problems…

I cracked open two eggs this week (making breakfast for Axel and I) — one from a local farmer, one “organic” from the store — and the difference was unbelievable.
One yolk was rich, deep orange.
The other was pale and flimsy.

And before you say, “But they’re both organic,” Organic does NOT equal nutrient-dense.

Here’s the real issue no one wants to admit:

We’re overfed… but undernourished.
Stuffed, but starving.
Calories in — nutrients missing.

And when your body isn’t getting real nutrients, your digestion pays the price.
Your gut works overtime, your cravings ramp up, your hormones drift off… and then we turn to synthetic pills, powders, and even injections trying to fix what depleted food created in the first place.

And FYI: farm-fresh eggs are one of the healthiest foods you can eat. They’re not the villain.

The yolk color tells the truth about the hen’s diet — and the nutrients your body actually receives. 🐔

What if the answer isn’t another label… but going back to real food, real soil, real nourishment?

Sometimes your body isn’t asking for more food.
It’s asking for better food.

And if you’re wondering which one I gave Axel, I’ll let you guess! 😊

11/10/2025

✨ It’s time to start dreaming again. 🌙

If you’re going to bed exhausted but waking up just as tired 😴, your body isn’t getting the deep, restorative sleep it needs.

You might be sleeping — but not resting.

That was me for years…
💛 Once I supported my natural rhythm, everything shifted. My REM and deep sleep nearly doubled, and I started waking up with energy, focus, and peace again.
That’s why I created the Sleep Reset Guide: 7 Steps to Help You Finally Sleep Again. ✨

If you’re ready to stop waking up drained and start feeling restored, drop RESET below 👇 and I’ll send you a copy.

Because your body is meant to heal — even while you sleep. 🌙

10/10/2025

Join us for Secrets to Slowing the Aging Process — live Zoom Tue, Oct 14 @ 8 PM ET (7 PM CT)

If you’re feeling more tired, stressed, and foggy than you should, this is for you. I’m hosting Denise Romney and Bonnie Schnautz, ND (Naturopathic Doctor & Digestive Health Specialist) for a straight-talk session on nutritional solutions that actually help in midlife:
• Reduce stress without relying on stimulants
• Improve focus and steady energy
• Rebuild muscle and recover better
• Do a simple metabolic reset that’s realistic
• And the #1 pillar: sleep—why it comes first

Drop "Zoom" to request the link. If you can't attend live, we hope you can, register to receive a replay.

Come ready to take practical steps you can start this week.

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Address

Charleston, SC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+18432716075

Website

http://brenewed.com/

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