B Renewed Wellness

B Renewed Wellness Helping midlife women restore energy, balance hormones, and heal digestion—naturally.

Naturopathic Doctor | Digestive Health Specialist
brenewed.com | Sleep • Digestion • Hormones

This is me and Axel doing what we do — walking downtown, soaking up the sunshine and the palm trees.Not too long ago I w...
04/17/2026

This is me and Axel doing what we do — walking downtown, soaking up the sunshine and the palm trees.

Not too long ago I wouldn't have had the energy for this. I was dragging myself out of bed after a full night's sleep, belly fat that wouldn't budge no matter what I did, low energy before the day even started.

I told myself this was just getting older. I almost believed it.

And then God set me straight — that was a lie. I still had too much life in me. And so do you.

If you are tired of being tired, done with the belly fat that doesn't move, and ready to finally feel like yourself again — I want you on my Zoom Tuesday night April 22 at 7:30 PM Eastern.

I am walking through the 30 Day M3 Transformation — what it is, what it does, and why it worked when nothing else did.

✅ More energy
✅ Fewer cravings
✅ Deeper sleep
✅ Better body composition — without losing muscle

Just real, natural support and eating real food — working with your body the way God designed it.

I have never given away a 30 day coaching package before. Anyone who joins in May gets weekly small group sessions with me personally — a $600 value — as my gift. Space is limited.

Procrastinators and overthinkers — don't overanalyze this one. Comment ZOOM below or send me a message and I'll get you in. See you Tuesday night! 👇

Are you tired of watching other women get results and wondering why it's not working for you?I get it. You want your ene...
04/15/2026

Are you tired of watching other women get results and wondering why it's not working for you?

I get it. You want your energy back. You want your metabolism working with you again. But you're not willing to compromise your health to get there. Good. Neither am I.

I've spent 20 years helping women do this naturally — and I've kept my own health and weight on track the same way I'm about to show you.

I'm opening a small group of women who are ready to go all in for 30 days — God's way. Real support. Real results. No shortcuts that cost you your health down the road.

You show up. You commit to the right supplements for your body. I guide you the whole way.

And I'm gifting the 30-day program — a $600 value — free when you get started with your M3 Transformation.

Where will you be in 30 days if you don't start today?
Drop a 🙋‍♀️ below or DM me the word READY and let's talk.

Renewal starts with surrender.That's what Good Friday keeps teaching me. (I'm a slow learner. 😄)I used to think transfor...
04/03/2026

Renewal starts with surrender.

That's what Good Friday keeps teaching me. (I'm a slow learner. 😄)

I used to think transformation was about trying harder. Doing more. Getting it right. But the older I get, the more I see it — the real breakthroughs in my life came when I finally let go and trusted God with it.

Health. Habits. Fear. Control. All of it.

You can't get to resurrection without the cross. There's just no shortcut around it.
So today I'm sitting right here, grateful for what Jesus did, and reminded that I don't have to carry any of it alone.

Good Friday blessings to you and yours. 🙏🏼

Up until about a year ago, I was rocking it in my health.Even at 64.And then—like it does for a lot of us—things started...
04/01/2026

Up until about a year ago, I was rocking it in my health.

Even at 64.

And then—like it does for a lot of us—things started slipping a bit.

Stopped lifting like I used to
Loosened up on food
More treats than I realized

Nothing drastic… just enough.

And it caught up with me.

A few pounds up
Less energy
Frustrated

So I’m back to what I know works.

Moving every day
Lifting again
Paying attention to what I’m eating
Focusing on protein

Not extreme. Just consistent.

I know this isn’t for everyone.
But when blood sugar and digestion are off… everything feels harder.

When those are in place, things shift back.

Energy
Motivation
Even how your clothes fit

If you’ve been feeling off lately—even though you’re trying—I get it.

DM me or Comment ENERGY

GLP-1s are helping a lot of women right now… but there’s something important most aren’t being told.I’m having more conv...
03/19/2026

GLP-1s are helping a lot of women right now… but there’s something important most aren’t being told.

I’m having more conversations lately with women using — or considering — GLP-1 medications, and to be clear, these can be helpful tools for some.

But what I’m seeing behind the scenes is women losing weight… but not always feeling better.

Low energy, muscle loss, changes in metabolism, and not knowing how to support their body long-term.

Because weight loss and true transformation are not the same thing.

What most women actually want is consistent energy, strength as they age, a metabolism that works with them, better digestion, and feeling like themselves again.

If you’re using GLP-1s — or thinking about it — the real question becomes: how do I support my body while this is happening?

That’s the piece that’s often missing.

I put together a simple guide to help you understand what’s happening in your body, what to be mindful of, and how to support muscle, metabolism, and energy.

For those who want more support, there are simple ways to support your body along the way.

Comment “GUIDE” or message me and I’ll send it to you.

Bonnie Schnautz, ND
Digestive Health Specialist

Helping women restore energy, support metabolism, and improve digestion naturally.

GLP-1 medications are rapidly increasing in use, but many women are not being educated on how these medications impact t...
03/17/2026

GLP-1 medications are rapidly increasing in use, but many women are not being educated on how these medications impact the body long-term.

Common concerns I’m seeing include:

• loss of lean muscle
• slowed digestion
• nutrient depletion
• changes in metabolism and energy

While these medications can reduce appetite, they do not replace the body’s need for proper nutrition, muscle support, and metabolic care.

To help address this, I created a GLP-1 Support Guide outlining key considerations and supportive strategies.

This guide is helpful for those who are:

• considering GLP-1 medications
• currently using them
• supporting a family member or friend

If you would like access, comment GUIDE or send a direct message.

— Bonnie Schnautz, ND
Digestive Health Specialist

If you’ve ever wondered why some women seem to maintain their strength, energy, and muscle as they age while others feel...
03/17/2026

If you’ve ever wondered why some women seem to maintain their strength, energy, and muscle as they age while others feel like things decline quickly… there’s more to the story than just “getting older.”

On Tuesday, March 17, I’m hosting a free Zoom conversation on peptides and their role in supporting muscle, metabolism, and healthy aging.

We’ll cover:
• why muscle loss accelerates after 40
• how this impacts metabolism and energy
• what’s actually happening inside the body
• and what to consider if you’re looking to support healthy aging

Whether you’re simply curious or already exploring options, this will be a valuable and informative conversation.

Comment LUCKY and I’ll send you the Zoom link.

Most women don’t say, “I’m stressed.”They say:“I’m exhausted.”“My sleep is off.”“My gut is a mess.”“I feel wired but tir...
02/27/2026

Most women don’t say, “I’m stressed.”

They say:

“I’m exhausted.”
“My sleep is off.”
“My gut is a mess.”
“I feel wired but tired.”
“I don’t feel like myself.”

That’s stress.

Not just emotional stress — body-level stress.

Chronic stress raises cortisol.
Disrupts blood sugar.
Slows digestion.
Worsens hormone swings.
Makes weight loss harder.

And when you’re told “everything looks normal,” it simply means you’re not in disease.

It doesn’t mean your body is functioning the way it was designed to.

God did not design you to live in constant fight-or-flight.

He designed your body for rhythm.
For rest.
For restoration.

If your nervous system has been stuck in survival mode for years, no amount of pushing will fix it.

When the stress response is addressed properly, sleep steadies.
Digestion improves.
Hormones calm down.
Energy becomes more consistent.

This is the work.

Helping women calm the stress response at the root so their bodies can function the way God created them to.

If you’re ready for noticeable improvement in energy — not just managing symptoms — you can message the page or schedule a consult through the link. https://brenewed.com/

I hear this often from women:“Why do I feel like I’m doing all the right things… but my body still feels off?”Part of th...
02/10/2026

I hear this often from women:
“Why do I feel like I’m doing all the right things… but my body still feels off?”

Part of the answer comes down to cellular repair — and that’s where natural (not injectables) peptides come in.

If you’re curious how they work and whether they make sense for this season of life, join us Tuesday, Feb. 10 for a simple, no-pressure conversation.

🕗 8pm EST / 7pm CST / 6pm MST

DM me for the Zoom link.

Do you hit a wall every afternoon, even if you slept and ate “pretty well”?For many women, low energy isn’t about age or...
01/27/2026

Do you hit a wall every afternoon, even if you slept and ate “pretty well”?

For many women, low energy isn’t about age or motivation.
It’s a signal that something deeper is off.

Common root causes include:
🔹 Blood sugar instability
🔹 Poor digestion and nutrient absorption
🔹 Chronic stress draining the system
🔹 Sleep that isn’t truly restorative

Adding more caffeine or “pushing through” may help short-term, but it doesn’t solve the problem.

Sustainable energy comes from addressing the foundation:
✅ Supporting digestion so food becomes fuel
✅ Stabilizing blood sugar
✅ Calming the stress response
✅ Improving sleep quality

This is the focus of our work — helping women restore real energy without stimulants, extremes, or quick fixes.

If fatigue is interfering with your daily life, support and clarity can make all the difference.

This is what I hear every week:“I’m exhausted.”“I can’t focus.”“My short-term memory is gone.”“I have brain fog all day....
01/13/2026

This is what I hear every week:

“I’m exhausted.”
“I can’t focus.”
“My short-term memory is gone.”
“I have brain fog all day.”

And yes — some of this is hormones.
Some of it is blood sugar swings.
Some of it is aging.

But a big piece that gets missed?
Your metabolism isn’t getting the support it used to.

Not in a dramatic way.
In quiet, everyday ways.

Skipping protein.
Living on coffee and adrenaline.
Eating “healthy” but not in a way that stabilizes blood sugar.
Too many opinions, too much noise, not enough clarity.

Someone said to me recently:
“I want to eat healthier for me and my family… but where do I even start? It’s so confusing.”

That’s real. And she’s not alone.

A metabolic reset isn’t a cleanse or a diet.
It’s about getting back to basics:

steady blood sugar

enough protein

simple meals

eating in a way that supports hormones and brain function

When metabolism is supported, energy improves.
Focus improves.
Brain fog starts to lift.

Simple beats complicated — especially in this season of life.

If this sounds familiar, you’re not imagining it.
And you don’t need more information — you need the right starting point.

So many women I talk to are burned out.Strong. Responsible. The ones everyone counts on.Yet tired, wired, and frustrated...
01/03/2026

So many women I talk to are burned out.

Strong. Responsible. The ones everyone counts on.
Yet tired, wired, and frustrated that their body isn’t cooperating anymore.

This isn’t weakness.
It’s a nervous system and metabolism that have been pushed too long without support.

That’s why I’m helping lead a 90-day Burnout to Breakthrough, beginning January 5.
Not a cleanse. Not a crash plan.
Real, steady support for:

⚡️ Energy

🔥 Metabolism

😴 Sleep

simple habits that actually stick

We start in two days.

If this speaks to you and you want to learn more,
comment READY or send me a DM and I’ll share the details.



Address

Charleston, SC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+18432716075

Website

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