12/29/2025
This time of year has a way of revealing what’s been simmering beneath the surface for months. Not dramatic changes – just the patterns you start to notice when you’re paying attention. You’re more tired in the mornings.Your mood is swinging more than it used to. You wake up at two or 3 AM for no reason. And the supplements and strategies that used to work suddenly take more effort to maintain. These aren’t signs of inconsistency. They’re early markers of perimenopause, hormone shifts that make energy, mood, sleep, and stress resilience, harder to predict. Most women try to push through, assuming they need just better habits are more discipline. But once you understand what your estrogen, progesterone, cortisol, and sleep cycles are actually doing, the whole picture changes. Your body stops feeling confused. Your symptoms start making sense. Curious whether your hormones are contributing? Start the new year right with an evaluation and a clear understanding of what your body needs and book your consult today!
