Just Breathe Den

Just Breathe Den We're honored to welcome you to this sacred space

The Next Two Nights at the Den 💟TONIGHT ❤︎⁠ Wednesday🕯 Candlelight Yoga @ 6:00 PMSlow. Gentle. Candlelit.A calming, grou...
01/28/2026

The Next Two Nights at the Den 💟

TONIGHT ❤︎⁠ Wednesday
🕯 Candlelight Yoga @ 6:00 PM
Slow. Gentle. Candlelit.
A calming, grounding practice to soften the nervous system and melt the day away.
Perfect for beginners, deep rest, and anyone craving quiet warmth.

TOMORROW ❤︎⁠ Thursday Night
🔥 Hot Sun & Moon Flow @ 5:20–6:20 PM
A rhythmic, breath-led flow balancing strength and softness.

💪🏼 Hot Pilates Sculpt @ 6:45–7:30 PM
Low-impact, high-burn sculpt to finish the night strong.

Registration link in comments

Restorative yoga tonight @ 6:00pmSlow down, get cozy, and let your body fully rest. This class is all about deep support...
01/27/2026

Restorative yoga tonight @ 6:00pm

Slow down, get cozy, and let your body fully rest. This class is all about deep support, gentle poses, and nervous system reset.
Perfect for stress relief, recovery, and total exhale.

Registration link in comments

We’re still having class tonight 🔥🔥
01/26/2026

We’re still having class tonight 🔥🔥

Join me for a deeply grounding Sound Meditation or share this post for a chance to come for FREE ᢉ𐭩To enter: ❤︎⁠ Share t...
01/26/2026

Join me for a deeply grounding Sound Meditation or share this post for a chance to come for FREE ᢉ𐭩

To enter:
❤︎⁠ Share this post
❤︎⁠ Comment SHARED

❄️ Friday, Jan 30
❄️ Doors lock at 6:00 PM
❄️ Come rest, release, and reset through sound

Self reminder: you just need to take a deep breath.

•Registrarion link in comments•

This Week at The Den 💟A full week of yoga & pilates+ specialty events this weekend.❤︎⁠ Friday • 6:00pm Sound Meditation❤...
01/25/2026

This Week at The Den 💟

A full week of yoga & pilates
+ specialty events this weekend.

❤︎⁠ Friday • 6:00pm Sound Meditation
❤︎⁠ Saturday • 6:00pm Kundalini Yoga

Rigistration in comments to view class descriptions and sign up

❄️ Stay connected for weather updates tomorroww

Tonight at 6:00pm 🕯️Candlelight Yoga ❤︎⁠ designed to soothe your nervous system and help you fully unwind.Tomorrow night...
01/21/2026

Tonight at 6:00pm 🕯️
Candlelight Yoga ❤︎⁠ designed to soothe your nervous system and help you fully unwind.

Tomorrow night brings balance:
🌗 Hot Sun & Moon Flow | 5:20–6:20 PM
🔥 Hot Pilates Sculpt | 6:45–7:30 PM

Registration link in the comments

YIN YOGA w/ Heidi tonight @ 6:00pm ❤︎⁠ This is a slow, grounding practice where poses are held longer to gently stretch ...
01/20/2026

YIN YOGA w/ Heidi tonight @ 6:00pm

❤︎⁠ This is a slow, grounding practice where poses are held longer to gently stretch deep connective tissues, calm the nervous system, and quiet the mind. Perfect for relaxation and stress relief

✨ Update: Candlelight Yoga tomorrow at 6:00pm will now be taught by Raven
❤︎⁠ Slow, gentle, and grounding, perfect for calming the body and mind.

Registration link in comments

Anyone else notice it’s freezing out today?❄️🔥Come warm up with us tonight, then soften into stillness tomorrow❤︎⁠ Hot S...
01/19/2026

Anyone else notice it’s freezing out today?❄️🔥

Come warm up with us tonight, then soften into stillness tomorrow

❤︎⁠ Hot Sun & Moon Flow tonight @ 5:30pm
❤︎⁠ Warm Beginner Pilates tonight @ 6:45pm
❤︎⁠ Yin Yoga tomorrow @ 6:00 pm

Registration link in comments

Your week of movement, breath, and grounding is here ❤︎⁠From Hot Sun & Moon Flow to Yin and Candlelight, this is your sp...
01/18/2026

Your week of movement, breath, and grounding is here ❤︎⁠

From Hot Sun & Moon Flow to Yin and Candlelight, this is your space to slow down, sweat it out, and reconnect 🕯️

⚠️ Heads up: Yoga Teacher Training is happening this weekend, so regular classes resume next week!

Registration link in comments

Two chances to move with us this weekend 💛🔥 Hot Yoga Flow 🔥 TONIGHT at 5:30 PMA strong, grounding flow in the heat to re...
01/16/2026

Two chances to move with us this weekend 💛

🔥 Hot Yoga Flow 🔥 TONIGHT at 5:30 PM
A strong, grounding flow in the heat to reset your body and mind.

🤍 FREE Community Yoga 🤍 Saturday at 9:00 AM
Beginner-friendly, gentle, and welcoming.
No experience needed.

Come as you are. We’ll meet you on the mat 💟
Registration link in comments

Join us for a powerful Thursday night lineup where breath leads movement.🖤 Hot Sun & Moon Flow@ 5:20pm with Raven🔥 Hot P...
01/15/2026

Join us for a powerful Thursday night lineup where breath leads movement.

🖤 Hot Sun & Moon Flow
@ 5:20pm with Raven

🔥 Hot Pilates Sculpt
@ 6:45pm with Jessie

Registration link in comments

Join us for Candlelight yoga tonightA slow, gentle, and deeply calming practice. Perfect for beginners or anyone needing...
01/14/2026

Join us for Candlelight yoga tonight

A slow, gentle, and deeply calming practice.
Perfect for beginners or anyone needing a quiet reset.

🕯️ Tonight at 6:00 PM

Registration link in comments

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708 Monroe Avenue
Charleston, IL
61920

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