Just Breathe Den

Just Breathe Den We're honored to welcome you to this sacred space

The cozy fall yoga era is HERE 🍂🕯️Warm room, soft lighting, movement that feels like medicine❤️‍🩹Thursday: Hot Flow 5:20...
10/30/2025

The cozy fall yoga era is HERE 🍂🕯️
Warm room, soft lighting, movement that feels like medicine❤️‍🩹

Thursday: Hot Flow 5:20 • Hot Pilates 6:45
Friday: Halloween Flow & Go 🎃 4:30
Saturday: Free Beginner Yoga 9:00
Sunday: Restorative Yoga + Gong 4:30

Your mat misses you 💛
Register @
Www.momoyoga.com/justbreatheden

Join Jolene tonight at 6pm for a gentle, grounding flow. 💗Perfect for beginners, those returning to their mat, or anyone...
10/29/2025

Join Jolene tonight at 6pm for a gentle, grounding flow. 💗

Perfect for beginners, those returning to their mat, or anyone craving intentional movement.

Register at
Www.momoyoga.com/justbreatheden

New to yoga or looking to slow things down?Join Heidi tonight at 6pm for Hatha Yoga, a gentle, grounding practice perfec...
10/28/2025

New to yoga or looking to slow things down?

Join Heidi tonight at 6pm for Hatha Yoga, a gentle, grounding practice perfect for beginners and anyone craving balance and calm.

Reserve your spot at
www.momoyoga.com/justbreatheden

Dont forget to join me today at 3pm for a Sound Meditation ✨A chance to slow down, breathe deeply, and reset your energy...
10/26/2025

Dont forget to join me today at 3pm for a Sound Meditation ✨A chance to slow down, breathe deeply, and reset your energy for the week ahead.

There are also a couple changes to the shedule this week at The Den:
🎃 Friday · 4:30 pm
Halloween Flow & Go • move your body before you head out for all the festive fun. Costumes encouraged 👻

🕯 Sunday · 4:30 pm
Restorative Yoga led by the Gong • a deeply nourishing session led by the gong to soften the nervous system and melt into rest.

See you on the mat this week🤍
Register at
Www.momoyoga.com/justbreatheden

✨ Don’t miss out on these special offerings this weekend ✨❤︎ A space to breathe, reconnect, and refill your cup❤︎ Reserv...
10/24/2025

✨ Don’t miss out on these special offerings this weekend ✨

❤︎ A space to breathe, reconnect, and refill your cup

❤︎ Reserve your spot
Www.momoyoga.com/justbreatheden

Find Your Flow at Just Breathe Den 🌷From fiery Hot Yoga to grounding Kundalini and soul-soothing Sound Meditations & mor...
10/23/2025

Find Your Flow at Just Breathe Den 🌷

From fiery Hot Yoga to grounding Kundalini and soul-soothing Sound Meditations & more, our weekly schedule is designed to help you move, breathe, and reconnect! Body, mind, & spirit💗

Whether you’re craving the heat, seeking balance, or longing for stillness, there’s a space for you here.

🧘🏻‍♀️ Free Community Yoga this Saturday
✨ Sound Meditation Sunday @ 3 PM
🔥 Hot Yoga & Pilates throughout the week
🌼 Kundalini Yoga Saturday @ 6 PM

Come experience the magic at The Den 💕

🕉 Register at
www.momoyoga.com/justbreatheden

708 Monroe Ave
Purple door across from the old theater in Charleston.

Hatha Yoga with Heidi offers the perfect balance of movement and stillness. A gentle, grounding practice that connects b...
10/21/2025

Hatha Yoga with Heidi offers the perfect balance of movement and stillness. A gentle, grounding practice that connects breath, body, and mind 🧘🏻‍♀️

Whether you’re brand new to yoga or a seasoned practitioner, this class welcomes all ages and experience levels.

✨ Every Tuesday @ 6 PM
💗 Charleston, IL
💜Purple door across from the old theater

Register at
www.momoyoga.com/justbreatheden

We’ve added some beautiful new offerings this week at The Den to help you move, breathe, and reset.✨ Intro to Kundalini ...
10/20/2025

We’ve added some beautiful new offerings this week at The Den to help you move, breathe, and reset.

✨ Intro to Kundalini Yoga w/ Heidi
Saturday @ 6:00 PM
A special class to awaken your inner energy and expand awareness.

🕉 Sound Meditation w/ Raven
Sunday @ 3:00 PM price $25
Sink into stillness and let the frequencies restore your mind, body, and soul.

🌻New or just getting started?
These are the perfect classes to begin your journey:
❤︎ Tuesday Hatha Yoga @ 6 PM
❤︎ Wednesday Gentle Flow @ 6 PM
❤︎ Saturday Free Community Yoga @ 9 AM

🔥 Note: Sunday’s Beginner Pilates w/ Jessie at 9 AM will be non-heated this week.

Let’s flow, breathe, and grow together this week at Just Breathe Den.

🪷 708 Monroe Ave, Charleston, IL 🪷
Purple door across from the old theater

Register for each class at
Www.momoyoga.com/justbreatheden

Thursday vibes 🔥Sun & Moon Flow at 5:20Hot Pilates at 6:45✨ Come sweat, breathe, and reset ✨
10/16/2025

Thursday vibes 🔥

Sun & Moon Flow at 5:20
Hot Pilates at 6:45

✨ Come sweat, breathe, and reset ✨

A gentle reminder that this weekend is Yoga Teacher Training, so there will be no weekend classes! But, our weekday sche...
10/12/2025

A gentle reminder that this weekend is Yoga Teacher Training, so there will be no weekend classes! But, our weekday schedule is full of grounding, strengthening, and soul-soothing movement.

💗Come connect, flow, and breathe with us before the weekend pause.

Reaerve your spot @
Www.momoyoga.com/justbreatheden

Your mat is waiting and every class brings its own kind of magic. 🤸🏻‍♀️✨ Friday Night • 6:00 PMHOT YOGA SCULPT with Rave...
10/10/2025

Your mat is waiting and every class brings its own kind of magic. 🤸🏻‍♀️

✨ Friday Night • 6:00 PM
HOT YOGA SCULPT with Raven
Turn up the heat, sweat out the week, and feel the fire within.

🌸 Saturday • 9:00 AM
FREE COMMUNITY YOGA
Beginner-friendly, grounding, and open to all. Bring a friend or make one here.

💗 Sunday • 9:00–9:45 AM
WARM BEGINNER PILATES with Jessie
A gentle, core-strengthening flow to start your Sunday centered.

⚡️ This will be the last WARM Pilates class on Sunday before we switch to non-heated!

(purple door across from the old theater)
Register → www.momoyoga.com/justbreatheden

Address

708 Monroe Avenue
Charleston, IL
61920

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