02/27/2026
🐸💙🐸
“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.”
— Mark Twain
In 40 Days to Personal Revolution, we commit to two daily practices: asana and meditation.
Two frogs.
Movement clears the body.
Stillness clears the mind.
And here’s the truth: five minutes in silent meditation can change the entire trajectory of your day. So can 20 minutes on your mat. When you practice first thing in the morning, you stop negotiating with yourself. You build integrity before the world starts pulling at you.
Join us early:
7:00am — Monday, Tuesday, Thursday
6:00am — Wednesday, Friday
Presence first. Everything else follows.
