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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 9am - 8pm Friday 8am - 6pm

Modern Minds

Modern Minds is dedicated to treating and empowering mental health and wellness with products and services built for a modern world.

01/23/2026

Charleston isn’t known for cold snaps… which is why this one feels worth noticing ❄️
A change in weather. A chance to reset how we move, fuel, connect and reflect.

We shared a few simple ways to work with this shift (plus a cozy, anti-inflammatory hot chocolate we’re loving).
Read the full post: https://bit.ly/3LNA77q

01/15/2026

Winter asks for a different kind of practice. Not more intensity. More intention.

This season, yoga becomes a place to slow the nervous system, build steadiness and begin again without pressure. Tina Kaminski shares, stability comes before expansion and winter is where that work starts.
Grounded poses. Fewer transitions. Clear intention. A practice aligned with the season you’re actually in.
🔗 Read the full blog https://bit.ly/4qnQjLW

01/12/2026

Fell off your New Year goals? Cool. Get back on.
Progress isn’t ruined by one moment.
Watch the reminder you didn’t know you needed. ▶️

01/08/2026

New year, new ways of showing up for yourself. If you’ve ever said ‘I’m not the meditating type’… this might be your sign to rethink what meditation can look like.

01/05/2026

New year. Different energy. ✨
January loves a checklist. Eat less. Do more. Be better. What if there was another way that was more intentional?
✨ Try adding instead of subtracting.
✨ Move in ways that feel good.
✨ Choose what fills you up.

🔗 Read the full blog: https://bit.ly/4jn7lqy

12/20/2025

Holiday hours are here ✨
As we move through the season, our campus schedule will shift slightly to allow time for rest, reflection, and time with loved ones. Please take a look at our updated hours and plan your visit accordingly. Wishing you a grounded and peaceful holiday season 🤍

12/17/2025

Holiday food hot takes were shared. Reactions were had. 🍽️🎄
Chili + cinnamon rolls (Nebraska knows).
Sweet potatoes? Hard pass.
If it’s not an allergy… it’s fair game.

12/14/2025

Holiday cheer 🤝 holiday chaos 🎄
Travel, gifting, caregiving… and yes, moving the elf again.
Our latest blog breaks down why this season can feel so stressful and shares simple, therapist-approved tools to help you breathe, reset, and let “good enough” be enough. Featuring insights from Laura Sullivan, therapist at Modern Minds.
✨ Read it. Exhale. Repeat. Or If the end of the year feels like a snow globe someone keeps shaking, this read is for you.
🔗 https://bit.ly/3KHUFOo

12/12/2025

We asked: Wrap gifts or hang lights? 🎁🎄

Turns out this was not a balanced debate.
Very strong feelings.
One brave soul chose lights.

Which one are you?

12/09/2025

Escape the holiday rush and settle into an hour of Yin Yoga led by Kim Markin. In this all-levels practice, long, gentle holds and supportive props invite your body to soften, your joints to unwind and your mind to find a little more peace, just in time for the season that needs it most.
Sunday, December 14, 2025, 3-4 p.m.

12/04/2025

Move. Breathe. Plunge. ❄️
A morning reset for energy, clarity and calm.

12/02/2025

🥢 Balanced Bowls: Stir-Fry Edition
Thu, Dec. 4 • 5:30 p.m.
Build your own stir-fry + DIY spring rolls, with veggie-forward tips and a smarter “soy sauce” swap.
Ready to cook colorful, cozy, and clean?
👉 Save your spot: modern-minds.com/classes

Address

40 Calhoun Street, Suite 240
Charleston, SC
29401

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	9am - 8pm
Friday	8am - 6pm

Telephone

+18435319036

Website

https://modern-minds.com/

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