Modern Minds

Modern Minds Modern Minds is dedicated to treating and empowering mental health and wellness with products and services built for a modern world.

Healthy mocktails are having a moment and for good reason. 🍋✨Modern Minds Wellness Consultant Hannah Ku**er shares why a...
11/20/2025

Healthy mocktails are having a moment and for good reason. 🍋✨
Modern Minds Wellness Consultant Hannah Ku**er shares why alcohol-free drinks are becoming a go-to for people who want to feel good during social moments and the next day.

Read the full story for Hannah’s wellness-forward mocktail tips and three easy recipes you can make at home. https://modern-minds.com/mocktails-for-a-healthier-holiday/
Cheers to mindful sipping! 🥂💛

Before the Thanksgiving hustle kicks in, make space to reconnect with you. This week, choose movement that supports your...
11/18/2025

Before the Thanksgiving hustle kicks in, make space to reconnect with you. This week, choose movement that supports your energy:
🧘‍♀️ Vinyasa Yoga
🔥 HIIT Yoga
🤸 Flexibility & Mobility
🏊 Group Swim
💪 Strength & HIIT

A grounded week leads to a more peaceful holiday. Join us. https://brnw.ch/21wXBSh

11/14/2025

Social media connects us, but our brains weren’t built for this much input. 👀📱
Laura breaks down why endless scrolling can leave you feeling off.
Watch the full video to learn more. ✨

Yoga this week at Modern Minds Evening, midday, or afternoon, whichever rhythm fits your schedule, each class offers spa...
11/11/2025

Yoga this week at Modern Minds
Evening, midday, or afternoon, whichever rhythm fits your schedule, each class offers space to breathe, move and reset.
Yoga helps release stress, boost energy and build mindful strength through continuous, intentional movement.
🗓️ Nov. 12 • 5:30 p.m.
🗓️ Nov. 13 • 12 p.m.
🗓️ Nov. 16 • 3 p.m.

11/06/2025

Cold one day, warm the next, it’s Charleston in fall. 😉
Through all the changes, stay grounded in what your body needs: movement, rest, and a little grace.
Watch as Wellness Consultant Kayleigh Ku**er shares how to stay mindful (and motivated) through the season’s ups and downs. 🍁

🍂 Harvest to Health 🍎Celebrate the flavors of fall in this cozy, hands-on Nutrition Class with Modern Minds Wellness Con...
11/04/2025

🍂 Harvest to Health 🍎
Celebrate the flavors of fall in this cozy, hands-on Nutrition Class with Modern Minds Wellness Consultant Hannah Ku**er.
Learn how to turn seasonal favorites like squash, pumpkin, sweet potatoes and apples into nourishing comfort foods that warm both body and mind.

✨ Thursday, Nov. 13 at 5:30 p.m.
✨ 45 minutes | $15

Discover simple ways to cook with whole, seasonal ingredients and enjoy dishes that support your wellness lifestyle, while still feeling indulgent.

👉 Reserve your spot https://brnw.ch/21wXbXN

Daylight Saving Time ends Sunday, November 3 — set your clocks back an hour and enjoy a little extra rest.A new season i...
10/31/2025

Daylight Saving Time ends Sunday, November 3 — set your clocks back an hour and enjoy a little extra rest.
A new season is the perfect time to reset your sleep routine and support your wellness lifestyle.

10/17/2025

Ready to HIIT the water? 💦
FloatFit HIIT is back Saturday, Oct. 25 at 12 p.m. a full-body workout that’s as fun as it looks. Spots fill fast… don’t miss your chance to make a splash! 🌊

Two new ways to move and unwind this fall 🍂🧘‍♀️ Vinyasa Yoga — Thursdays at 12 p.m. (your perfect lunch break flow)🕯️ Yi...
10/15/2025

Two new ways to move and unwind this fall 🍂
🧘‍♀️ Vinyasa Yoga — Thursdays at 12 p.m. (your perfect lunch break flow)
🕯️ Yin Yoga — Saturday, Oct. 26 at 3 p.m.
Whether you want to energize your afternoon or melt away the week’s tension, these classes bring you back to balance, mind and body.
Reserve your spot → https://brnw.ch/21wWEHg

✨ Stay connected with Modern Minds ✨Wellness + community, delivered to your inbox. 💙🗓️ Classes & events🌊 Unique amenitie...
10/14/2025

✨ Stay connected with Modern Minds ✨
Wellness + community, delivered to your inbox. 💙
🗓️ Classes & events
🌊 Unique amenities
💬 Stories of growth
🌱 Tips for mind + body
👉 Join our Newsletter - https://brnw.ch/21wWC3N

Morning Momentum + Cold Plunge tomorrow! 🌅🧊 CHS temps are finally dipping, aka perfect plunge weather. Start your Friday...
10/09/2025

Morning Momentum + Cold Plunge tomorrow! 🌅🧊 CHS temps are finally dipping, aka perfect plunge weather. Start your Friday strong at 6:30 a.m. and set the tone for the day. Boost energy, sharpen focus and feel that fall snap in the air. 📍 Modern Minds 🕠 Fri, Oct 10 • 6:30 a.m. Bonus: it’s World Mental Health Day, move your mind + body with us. 💙

Join us Saturday, Oct. 18 at 10 a.m. for a hands-on Nutrition Class led by Modern Minds Wellness Consultant Hannah Ku**e...
10/09/2025

Join us Saturday, Oct. 18 at 10 a.m. for a hands-on Nutrition Class led by Modern Minds Wellness Consultant Hannah Ku**er.
Learn how to create three delicious breakfast recipes that fuel your body and mind, plus discover which foods to prioritize for an anti-inflammatory lifestyle.
Fueling your wellness lifestyle doesn’t have to be boring, come cook, learn, and nourish with us.
✨ Space is limited — reserve your spot today!

Address

40 Calhoun Street, Suite 240
Charleston, SC
29401

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 8am - 6pm

Telephone

+18435319036

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