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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 9am - 8pm Friday 8am - 6pm

Modern Minds

Modern Minds is dedicated to treating and empowering mental health and wellness with products and services built for a modern world.

04/01/2026

We’re launching a new lineup of classes at Modern Minds, designed to support intentional growth and to build a wellness foundation.

Infrared-heated Sculpt, Yin Yoga, HIIT + a new new group cold plunge pool integrated into select classes and monthly nutrition classes.

A more complete approach to wellness starts here.

03/23/2026

🌈 Ready to eat the rainbow? 🥗✨
Join us THIS THURSDAY, March 26 at 5:30 p.m. for Color Your Plate, a fun, hands-on class where you'll discover how the colors on your plate can power your health!
🔴 Red foods → Heart health
🟠🟡 Orange & yellow → Eye & immune support
🟢 Green → Essential vitamins & minerals
You'll learn about the unique benefits of colorful fruits and veggies, build a gorgeous rainbow salad and walk away with easy, practical ideas to make every meal more nutritious.
Spots are limited, don't miss out! 🎨🥦🍓
👉 https://bit.ly/4dBiPG7

03/20/2026

First day of spring, and everything feels like a fresh start 🌿
Longer days. Lighter air. Whether it’s a new routine, a small habit, or simply taking a moment to reset, this season is an invitation to begin again, intentionally.
What are you growing this spring?

02/18/2026

Heart health starts with everyday fuel choices. 🫀 Join us at Modern Minds for a Heart-Healthy Essentials nutrition class on Thursday, Feb. 26 at 5:30 p.m.

This ingredient-focused class explores how healthy fats, fiber and antioxidants support post-workout recovery and long-term cardiovascular health. We’ll spotlight mixed nuts and other heart-supportive ingredients, with food included and a focus on practical nutrition education you can apply right away.

👉 Save your spot: https://modern-minds.com/classes-category/nutrition-classes/

02/16/2026

Hannah Ku**er is now officially certified in Nutrition for Life through the Institute for Integrative Nutrition 🎓✨

This certification reflects advanced training in integrative nutrition, blending evidence-based science with a whole-person approach to wellbeing.

At Modern Minds, we believe food is more than fuel. It’s information. It’s energy. It’s one of the most powerful daily tools we have to support longevity, recovery and overall health.

We’re proud of Hannah’s continued commitment to learning and bringing thoughtful, practical nutrition education to our community.
Join us in congratulating her 👏💚

02/07/2026

February is about love… and that includes friendships.
You don’t need long calls or big plans. Sometimes a simple text can keep connection alive when life feels full.

01/23/2026

Charleston isn’t known for cold snaps… which is why this one feels worth noticing ❄️
A change in weather. A chance to reset how we move, fuel, connect and reflect.

We shared a few simple ways to work with this shift (plus a cozy, anti-inflammatory hot chocolate we’re loving).
Read the full post: https://bit.ly/3LNA77q

01/15/2026

Winter asks for a different kind of practice. Not more intensity. More intention.

This season, yoga becomes a place to slow the nervous system, build steadiness and begin again without pressure. Tina Kaminski shares, stability comes before expansion and winter is where that work starts.
Grounded poses. Fewer transitions. Clear intention. A practice aligned with the season you’re actually in.
🔗 Read the full blog https://bit.ly/4qnQjLW

01/12/2026

Fell off your New Year goals? Cool. Get back on.
Progress isn’t ruined by one moment.
Watch the reminder you didn’t know you needed. ▶️

01/08/2026

New year, new ways of showing up for yourself. If you’ve ever said ‘I’m not the meditating type’… this might be your sign to rethink what meditation can look like.

01/05/2026

New year. Different energy. ✨
January loves a checklist. Eat less. Do more. Be better. What if there was another way that was more intentional?
✨ Try adding instead of subtracting.
✨ Move in ways that feel good.
✨ Choose what fills you up.

🔗 Read the full blog: https://bit.ly/4jn7lqy

12/20/2025

Holiday hours are here ✨
As we move through the season, our campus schedule will shift slightly to allow time for rest, reflection, and time with loved ones. Please take a look at our updated hours and plan your visit accordingly. Wishing you a grounded and peaceful holiday season 🤍

Address

40 Calhoun Street, Suite 240
Charleston, SC
29401

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	9am - 8pm
Friday	8am - 6pm

Telephone

+18435319036

Website

https://modern-minds.com/

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