Holy Cow Yoga Center

12/25/2025

A snowman sighting in 70 degree weather?! A Christmas miracle! ❄️

Consider the two FREE classes we’ll be offering tomorrow (Friday) a holiday treat from us to you 🎁 Both start at 10:30am. Both offered virtually and in-studio.

• Sweat | an upbeat flow with Steven

• Soul | a gentle practice with Michele

Join these lovelies in-studio:

https://www.holycowyoga.com/register-for-an-in-studio-class

Join them virtually:

https://www.holycowyoga.com/register-for-a-virtual-class

12/19/2025

As we approach the end of 2025, we invite you to join us for our FREE Holiday Relaxation on Sunday! This 45-minute session led by Trace Sahaja will help you ground and replenish during this busy season. Click below to check out our holiday schedule and other offerings, including a "Yoga & Sound Healing" event and an "NYE PJ & Yoga Dance Party" where we’ll celebrate the New Year in community.

Email from Holy Cow Yoga Center Holiday Schedule, Special Events and Teacher Training As the 2025 finish line rapidly approaches, we can't thank you enough for sharing your magic with us this year. We

12/08/2025

Cheers (and cookies!) all around as we celebrate ANOTHER 90th birthday here at the studio! With Grant being the second student of ours in the last month to make it to this milestone, we’re becoming more and more convinced that this practice is MEDICINE to mind, body, and spirit.

(We’re also strongly considering taking a hard right in our marketing strategy— take classes at Holy Cow to celebrate your 90th with us, too! We’re only kind of kidding…)

His dedication to both his practice and our studio has been nothing short of inspirational. He shows up on the mat at least 3 days a week, and gives it his all. Happy, happy birthday Grant! 🥳

12/05/2025

Take a little “you” time this weekend before the business of the week commences.

The yoga nidra (or guided relaxation) will include soothing hands-on-assists with Trace and an immersive sound journey by student/friend/world percussionist Daniel Scruggs— making this an experience of rest and release that you won’t want to miss.

Space is filling fast. Snag your spot here:

https://www.holycowyoga.com/workshopsandevents/2024/pop-up-sound-journey-and-nidra

12/04/2025

Check out our Dec Newsletter and Experience the transformative power of sound healing this holiday season! Join us for a series of uplifting sound journeys featuring renowned musicians and unique instruments. Whether you're new to yoga or a seasoned practitioner, our events are designed to elevate your spirit and creativity. Don't miss our special classes, including a free guided relaxation and a fun New Year's Eve dance party!

Email from Holy Cow Yoga Center Special Events | Upcoming Teacher Trainings & More!     Good Vibrations Namaste! From my earliest memory I loved singing, and my favorite was holiday or Christmas music

11/22/2025

At 90 years young, Jo reminds us that it’s never too late to begin again.

She stepped onto the mat for the first time at age 70, and has been a beloved member of our community ever since.

She graces us with that lovely smile every time she walks through the door, and reminds us that this practice really does help keep the body limber, the heart open, and the spirit alive.

Happy birthday, Jo! We’re so grateful that we got to celebrate with you. Cheers to many more breaths, poses, and possibilities ♥️

11/20/2025

To show our "thanks" to our amazing community, we're offering a couple of FREE classes next week, along with our annual Sale Day in December! Click below to learn more about those, as well as our upcoming teacher training program and special event classes.

Email from Holy Cow Yoga Center Thanksgiving Schedule, Special Classes Teacher Training & Sale Day! Since this is the last little newsletter we'll send out before the big day, we want to take this tim

11/19/2025

As the oldest (we prefer wisest) studio in Charleston, SC, our yoga teacher training program is no exception. For 24 years we’ve had the joy of graduating and connecting with the most inspiring, kind-hearted teachers—and nothing makes us prouder than watching them carry their light out into the world.

The journey continues in January 2026, when both a New Year and a new Teacher Training Program begins!

This weekend program isn't just drilling poses-- we take students on a sacred journey through the history and philosophy. We dive deep into pranayama, the subtle body, pranayama, meditation, and so much more.

We don't simply teach how to teach, we connect deeply to Self, to one another, and learn in stride how to truly live your yoga.

To sweeten the deal even more? You'll get unlimited yoga for the duration of the training program, and if you apply before December 1st, you'll receive a $250 discount!

Learn more and apply below:

https://www.holycowyoga.com/200-hour

11/13/2025

Ready to take your practice to the next level?

Our upcoming 200-Hour Teacher Training is for those looking to embrace the full spectrum of yoga practice, from poses to history to philosophy. Apply by Dec. 1st for a $250 discount!

Check out our Thanksgiving class schedule and upcoming special events to help you unwind and recharge as we make our way towards the holiday season!

Email from Holy Cow Yoga Center Special Events, Holiday Hours, Teacher Training & Sale Day! Scroll for ways to slow down, tune in, and dive deep as we make our way toward the holiday season.   200-Hou