Flow into yoga, LLC

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United States
Charleston, SC
Flow into yoga, LLC

Teaching a yogic pathway to a healthy & awakened life.

In working with me, you will develop healthy habits that make your spirit feel whole, experiencing more freedom from within and deep connection to your surrounding world.

04/16/2026

To all you women in and around Charleston looking for a space to shake off the weight of the world & return to your radiant truth, look no further than this retreat evening 💕

Located in - you’re invited to join us in this evening if connection, expression & release. Through intentional movement, ritual & celebration, we’ll shed our shadows and remember our light ✨

Join for the:
🪄 Mystical Vendor Village
🌊 Guided Intuitive Movement
🎶Sound Healing
📝 Self Reflection
💃🏼 Dancing like no one is watching
🧀 Charcuterie Spread
🍹Signature beverages such as herbal teas, cbd elixirs, & sangria
👯‍♀️ Expanding your sisterhood circle

Or come for all! Either way, we hope you join us 💕

👑 Dress in your best goddess vibes ✨ Think white and gold, sensual, sacred - flowy fabrics, radiant jewelry, and your most magnetic self. Dressed to embody your inner priestess, wild woman, and celestial queen. Sexy. Mystical. Free.

Or come dressed EXACTLY AS YOU ARE. Either way, you’ll leave reborn 🤍

Bring: yoga mat, blanket, pillow, journal…items to help you feel cozy and supported as we ground into the Earth and rise into the stars 🌳💫

Register via link in bio!

04/10/2026

Calling all my ladies who are craving a little escape✨

…who feel the pull to slow down, reconnect, and step out of the day-to-day rhythm for a few sacred days.
 …who want to move their bodies, soak up the sun, laugh deeply, and feel held in a space that’s both grounding and expansive.
 …who are ready to fill their own cup—without guilt 💕

This August, I’m hosting a women’s retreat at the Ekumal Sanctuary Eco-Resort 💃🏼

Like all my retreats, it’s designed to be equal parts nourishing and playful. Think flowing through vinyasa and melting into yin, all at your own pace…drifting into deep relaxation with light and sound healing…dropping into presence through guided meditations—whether seated, walking, or even over a mindful meal.

We’ll soak up long, sun-drenched afternoons by the pool, indulge in spa treatments, and step into the magic of a crystal-clear cenote 💦

We’ll gather for ceremony under the stars with fire & cacao, plus release and renew in a traditional temazcal led by a local shaman 🔥

There will be time to wander the beauty of Akumal Beach, explore local shops, and dress up for a celebratory dinner out—because joy and play are just as important as rest.

You don’t need to be an “advanced yogi.” You don’t need to have it all figured out. You just have to feel the nudge.

If your heart lit up even a little reading this… that’s your sign to do the damn thing🤍

Spots are limited—message me or check the link in my bio for details.

04/01/2026

The howler monkey is the loudest land animal, apparently due to its hollow hyoid bone.

We got to experience the awe inspiring feeling of being woken by these small beasts in the jungles of last year, and finally got a glimpse of them hanging high up in the trees on our final day (sorry not pictured) 🙈

We also all agreed the night hike was EVERYTHING, seeing our world in a different lens 📸 and encouraged to remain hushed so that the animals actually peeked out 👀…a group of women sure does stay chattery 🤪

And let’s not forget about our baby sloth friend who hung out in the same tree every day, and we even got to witness his switch with mama sloth 🦥🌳

Or the tiny snake we saw on our day hike that blended perfectly into the tree’s branch 😳

I wonder what creatures will be inspiring us most this August in 🐢🐒🦎

Wanna come with us to see for yourself?

03/16/2026

Something interesting happened yesterday, while flowing with the ☁️ & shining with the ☀️

I decided to record myself b/c it’s been a while since I’ve shared my personal practice.

Then I caught my 🤸🏼‍♀️ & took about 10 solid, controlled, long breaths. Like I was standing in ⛰️

It was EVERYTHING AND NOTHING all at once…the former to me, the latter to everyone else.

To me, b/c I’ve been working so hard at them over the past few months (could be argued YEARS). And I’d taken a break on them in protecting my shoulders for a bit. Yet still, I conquered the pose 👏

Nothing to anyone else but a pose b/c they didn’t experience my struggle, pains, uncertainties while aiming for said posture (and the simultaneous strength and mobility required in the shoulder for it)

Once my body was finally ready to release, I sat there laughing in pure glee, tears forming in my eyes 🥹

It was real. And the felt image of it was for no one else but me - b/c I got cut from the frame 😂

Lesson continuing to be learned/embodied…do it for you. B/c it matters to you, it makes you feel empowered & alive, or whatever the reason.

When we that we believe in and show up for it over and over again, those positive energies will inevitably trickle out to the rest of the 🌎👭👬

So that a thing that started as “selfish” (as I sometimes hear people express) then becomes the most selfless thing you could do…filling your own cup first b/c you can’t give from your heart when it’s empty 💚

As the audio suggests, we show up for ourselves/what we believe is good in this world (like that higher self belief, not the truly selfish - b/c that is in fact a thing, as we only have to glance around to see 🫣) and everything else falls into place…

Like the abundance of people I’ve been blessed to work with lately…after 6 years of pushing forth with I’m really seeing the fruit🍓 And that too is enough to bring tears, when I really allow myself to bask in it 🧘🏼‍♀️✨

As per usual, one thought lead to another and here we are. That’s that circular effect 🔘🌊🌎☀️

Love y’all ✌️

02/19/2026

Just saying hello w/ my yoga hair and cleaver!!

✌️

01/28/2026

While these images are from the 2025 Costa Rica Retreat, it’s the energy we bring to every international retreat ⬇️

Deep relaxation paired with nourishment, nature AND adventure…a beautiful combination to bring us back into our bodies so our mind can quiet and our free spirit can reawaken ✨

And you’re invited to join us this August!

Golden sunshine, grounded practices and a whole lot of zen await you on this 6-day in the ❤️ of Mexico’s Riviera Maya. You’ll practice yoga in the lush embrace of the jungle, plunge into sparkling cenotes, and lounge on pristine Caribbean shores. Temazcal and a sound healing session add spiritual depth, and your fellow retreat attendees create a community vibe you don’t get on just any vacation.

Your soul is in search of a and this getaway is the perfect opportunity to relax, deepen your and connect with nature in a brand new way.

Join us!! See registration details in bio link 🙌

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Website

http://www.flowintoyogallc.com/

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