Rooted in Nature

Rooted in Nature At Rooted in Nature, we're focused on living closer to the source. The source of our joy, the source of our food, the source of the things we love. Natural food.

Natural movement. Natural life.

🍓 Strawberries are not true berries, but rather accessory fruits in the rose family. 🍓Eight strawberries have more Vitam...
04/15/2026

🍓 Strawberries are not true berries, but rather accessory fruits in the rose family.

🍓Eight strawberries have more Vitamin C than 1 orange.

🍓The seeds on the outside are actually tiny, individual fruits called “achenes”.

🍓The fear of strawberries is known as Fragariaphobia.

🍓When you buy $20 worth of U-pick strawberries, make them into a crumble, then drop the entire thing on the floor and it shatters, you will inevitably go back for more strawberries and a new dish because it was THAT GOOD. (And then realize next year you will be planting strawberries.)

04/14/2026

Ever wondered how food bloggers and photographers make their food look so good? 😋

There’s a lot of hacks out there, but I thought it might be fun to watch me dismantle a dish I just shot photos of so you could see which ones I used for this dish!

📷 #1 tip: Hot food does NOT photograph well. Cold food is firm and stays in place. I typically cook everything, refrigerate it, then assemble later or the next day!

04/03/2026

Spring has SPRUNG! We’ve got lots of stuff planted, new beds built, irrigation getting installed, fruit trees blooming - before you know it we’ll be canning and baking and storing from morning to night. 🤪

04/02/2026
Women: the strength needed for daily life is no joke. Shopping carts. 🛒 Luggage. 🧳 Children.👶  Laundry. 🧺Groceries. 🥗🍓🥚🍞...
04/02/2026

Women: the strength needed for daily life is no joke.

Shopping carts. 🛒
Luggage. 🧳
Children.👶
Laundry. 🧺
Groceries. 🥗🍓🥚🍞🥩

Whether you realize it or not, you’re using strength daily. Lifting, carrying, pushing. And the stronger you are? The easier life gets.

Inside Lift Lab: Foundations, our 6-week beginner women’s barbell series at Humidity, you’ll learn how to bench press with proper form, build real strength, and feel more capable in your body—both in and out of the gym.

When you bench press, you’ll build not only grip strength and pushing capacity, but confidence. Energy.

🗓️ Thursdays from 4/23/26 - 5/28/26
⏰ 12:30-1:30pm

✨Reserve your spot now - we’re capping it at 8 ladies and it’s filling up fast: https://humidityfitness.pushpress.com/landing/plans/plan_e458bc1f998e42

03/03/2026

All joking aside, this has been therapy for me in so many stages of life. I’m grateful for this outlet now more than ever.

03/03/2026

It’s spring, and that means blueberry pruning! Here’s how to get the most out of your blueberry bushes for years to come.

03/03/2026

Spring has definitely sprung! We pruned our blueberry bushes this weekend - here’s a quick crash course on how to get the most out of your blueberry bushes for years to come. 🫐

02/28/2026

Farm Friday! A rainy dreary day but we’ve got veggies started, dirt delivered, and a whole lot of blueberry blossoms 🫐😍 Also, sideburns! 🐓
🌱

02/16/2026

So proud of this little dude. He’s always so positive, energetic, and has fun in everything he does. (Also can we talk about that POSE running form?! 🤯) He was in a different heat than his friends, and instead of asking me to switch him, he said he wanted to stay so he could cheer for them when he was done. Such a big ❤️. Keep it up, kiddo. Big things await.

02/13/2026

Still kind of in a lull around here, so just walking around with the chicken, seeing the new raised bed, inspecting frost damage on trees, and FINALLY collecting eggs! (5 today, pulled 7 on Wednesday, so we’re getting there!)

01/23/2026

Slow on the farm…so we just took a chicken for a blueberry walk. 😂



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Charleston, SC

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