03/22/2026
The Spring Equinox Is Here – What It Means for Your Health
Did you know that the spring equinox isn’t just an astronomical event? In Chinese medicine, this is a critical time for health and renewal.
Spring is ruled by the Liver and Wood element—the energy of growth, movement, and new beginnings. But if this energy is blocked, you might feel:
🚩 Stressed, moody, or overwhelmed
🚩 Stiff, achy, or tense (especially in the neck and shoulders)
🚩 Bloated, sluggish, or low-energy
So, what can you do to stay balanced this season?
🌿 Eat for the season – Leafy greens, fresh herbs, and light, cleansing foods help your body transition.
💨 Breathe & move – Stretching, deep breathing, and outdoor walks keep your energy flowing.
🌀 Try acupressure for stress relief – Pressing Liver 3 (on the top of your foot) can ease tension and help with emotional balance.
And of course, acupuncture is one of the best ways to smooth out this seasonal shift and keep your body in harmony. If you haven’t had a session in a while, now’s the time!
Click below to book your equinox tune-up:
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