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Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 6:30pm Saturday 7am - 12pm Sunday 8am - 11am

Rhapsody Fitness

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Charleston, SC
Rhapsody Fitness

THESE PEOPLE. THIS PLACE. PURE RHAPSODY.

11/20/2025

Friday 11/21/25

“West Ham United”
7:00 AMRAP:
3 Squat Cleans (105/155)
5 Burpee Pull Ups

-THEN-

-Gymnastics-
8:00 EMOM:
Odd minute: 20 Alternating Single Leg Toes to Bar
Even minute: 30-second Freestanding
Handstand Hold Practice

11/19/2025

Thursday 11/20/25

-Strength-
On A 12 Minute Clock:
4 Sets
10 Dumbbell Arnold Press @ RPE 7/10
-rest 30 secs-
12 Barbell Supinated Bent Over Row @ RPE 7/10
-rest 30 secs-
15 Banded Pull Aparts @ RPE 5/10
-rest 1:00 between sets-

-THEN-

“Sheffield United”
4 Rounds For Time:
16/20 Calorie Air Bike
20 Single Arm Dumbbell Push Press (35/50)
20 Stick Sit Ups

11/18/2025

Wednesday 11/19/25

-Strength-
Every 1:30 x 7 sets:
1 Sn**ch Pull + 1 Hang Sn**ch
(@70-75% of 1RM Sn**ch)

-Then-

“Chelsea Blues”
For Time:
20 Wall Balls (14/20)
10 Box Jump Overs (20”/24”)
-Rest 1:00-
40 Wall Balls
20 Box Jump Overs
-Rest 1:00-
60 Wall Balls
30 Box Jump Overs

11/17/2025

Tuesday 11/18/25

-Strength-
Every 3:00 x 5 Sets:
10 Bench Press
(build across sets by feel)

-THEN-

“Tottenham Hotspur”
15:00 AMRAP:
8/10 Calorie Row
10-15-20-25. . .
Deficit Push Ups (2”/4”)

11/16/2025

Monday 11/17/25

-STRENGTH-
On A 10 Minute Clock:
3 Sets
10 Goblet Heel Elevated Squats
-rest 30 seconds-
12/side Double Dumbbell Single Leg Calf Raises
-rest 1 minute between sets-

-THEN-

“Manchester United”
5 Sets:
400m Run
20 GHD Sit-Ups
20 Kettlebell Swings (35/53)
-rest 2:00 between sets-

11/15/2025

Sunday 11/16/25

‘Mayhem Racing”
Warm-Up:
AMRAP 8:
200m Run or Row
10 Banded Good Mornings
10 Deadbugs
5/side Single Arm Suitecase Deadlifts
10 Ring Rows
- into -
2 Rounds:
50m Farmer’s Carry
25m Sled Pull

Workout:
For Time:
1000m Run
1000m Row
1000m Run
200m Farmers Carry
1000m Run
50m Sled Pull

11/14/2025

Saturday 11/15/25

“The Unknown Soldier”
Teams of 2
For Time:
100 Front Rack Lunges (65/95)
50 Synchro Toes to Bar
100 Front Squats (65/95)
25 Synchro Toes to Bar
100 Back Squats (65/95)
10 Wall Walks

-THEN-

-Core Work-
4 Rounds:
:30 Med Ball Russian Twists
:15 Rest
:30 Plank Hold
:15 Rest
:30 Hollow Hold
:15 Rest

11/13/2025

Friday 11/14/25

“Open 19.4
3 Rounds
10 Power Sn**ches (65/95)
12 Burpees Over Bar
- Rest 3:00 -
3 Rounds:
10 Bar Muscle Ups
12 Burpees Over Bar

Time Cap: 12 Minutes

-THEN-

-Accessory-
On A 10 Minute Clock:
3 Sets
15 Dumbbell Bench Press
- Rest 30 Secs -
15 Barbell Bent Over Row
- Rest 30 Secs -
15 Bench Dumbbell Flies
- Rest 1:00 Between Sets -

11/12/2025

Thursday 11/13/25

-Strength-
Every 3:00 x 5 Sets:
10 Front Squats (build across sets by feel)

-THEN-

“Freedo Isn’t Free”
EMOM 18:
1) Max Distance Shuttle Run *
2) Max GHD Sit-Ups
3) Rest
* You do NOT need to touch the ground today.

11/11/2025

Wednesday 11/12/25

-GYMNASTICS-
2 Rounds:
4:00 AMRAP:
20 Wall Facing Handstand Shoulder Taps [right/left = 2 reps]
100’ Plate Pinch Walking Carries (25/35)
- Rest 1:00 Between Rounds -

-Then-

“Moment Of Silence”
3 Sets:
2 Rounds:
13/16 Calorie Row
4 Wall Walks
- Into -
4 Rope Climbs
- Rest 2:00 Between Sets -

11/10/2025

Tuesday 11/11/25

“BERT”
For Time:
50 Burpees
400m Run
100 Push Ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push Ups
400m Run
50 Burpees

*U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.*

11/09/2025

Monday 11/10/25

-STRENGTH-
Every 1:30 x 6 Sets:
1 Power Clean and Jerk
(80-85%)

-THEN-

“Honor And Respect”
12:00 AMRAP:
60 Deadlifts (65/95)
40 Hang Power Clean & Jerks (65/95)
20 Thrusters (65/95)
- In Remaining Time -
Max Calorie Air Bike

Address

700 King Street Suite D
Charleston, SC
29403

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 6:30pm
Saturday	7am - 12pm
Sunday	8am - 11am

Telephone

+18438682266

Website

http://www.rhapsodyfitness.com/

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Our Mission

DOWNTOWN CHARLESTON’S FITNESS DESTINATION

Located in the heart of downtown Charleston, SC, Rhapsody Fitness is raising the bar on fitness by developing humble, hungry and happy members through our prime coaching, top-of-the-line facility and prioritized member care.

Whether you’ve never set foot inside a gym or are a seasoned athlete, Rhapsody Fitness will meet you where you are and safely, effectively challenge you to become the best version of yourself.

We are centered around and driven by our community. Second to none, the emphasis on our members has curated a collection of supportive, encouraging people who will hold you accountable and push you to meet your goals, while cheering you on along the way.