Wrapping up an incredible month. Early mornings, lots of energy, and a group that showed up ready to work every single week.
This has been about more than just training, it’s been about building something new with an amazing community behind it.
Huge thank you to everyone who showed up, pushed through, and played a part in bringing this to life. This is just the beginning.
Saturday 3/28/26
“Phillies”
Teams of 2:
P1. 240/300 Calorie Air Bike
P2. 5 Clean & Jerks (95/135)
100m Run
*Continue to rotate until all calories are done.
-Then-
“Mini-Pump”
4 sets
6 Shoulder Press @ RPE 7.5/10
-rest 30 seconds-
8 Seated Arnold Press @ RPE 8/10
-rest 30 seconds-
10 Ring or Bar Dips (or to RPE 8/10 - leave 2 reps in the tank each set)
-rest 30 seconds-
10 Dumbbell Lateral Raises @ RPE 8/10
-Rest 2:00 between sets-
03/26/2026
Friday 3/27/26
-Strength-
Every 2:30 x 5 Sets:
10-8-6-4-Max Reps
Bench Press
-Then-
“Yankees”
Teams Of 2:
10 Rounds:
10/12 Calorie Row
9 Lateral Burpee Over Rower
6 Dumbbell Sn**ch (50/70)
*Alternate full rounds with partner
03/25/2026
Thursday 3/26/26
-Strength-
EMOM 10:
2 Power Clean and Push Jerks
(singles) @ RPE 5–6
-Then-
“Tigers”
3 Rounds:
800m Run
40 Kettlebell Swings (35/53)
(Score by Time)
03/24/2026
Wednesday 3/25/26
-Strength-
On A 15 Minute Clock:
Build up to a 1RM Deadlift
-THEN-
“Dodgers”
For Time
40/50 Calorie Air Bike
25 GHD Sit-Ups
50 DB Box Step Ups (25/35) (20”)
25 GHD Sit-Ups
40/50 Calorie Air Bike
(Score by Time)
03/24/2026
Three weeks in and the energy just keeps getting better.
From early mornings to pushing limits outdoors, this crew shows up and puts in the work every single time.
Nothing better than building strength alongside a community that keeps you accountable.
-Strength-
On A 10 Minute Clock:
Build up to a 1RM Shoulder Press
-THEN-
“Red Sox”
Every 5:00 (3 Sets)
75 Double Unders
25 Push Ups
50 Double Unders
25 Dumbbell Bench Press (35/50)
(Score by Time each set)
03/22/2026
Monday 3/23/26
-STRENGTH-
On A 15 Minute Clock:
Build up to a 1RM Back Squat
-Then-
“Jackie”
For Time:
1000m Row
50 Thrusters (35/45)
30 Pull Ups
(Score by Time)
03/21/2026
Sunday 3/22/26
“Mayhem Racing”
Teams of 2
Partner 1: 400m Run,
Partner 2: 150’ Sled Push
Switch when both complete
Partner 1: 500m Row,
Partner 2: 150’ Goblet Lunges (35/50)
Switch when both complete
Partner 1: 400m Run,
Partner 2: 150’ Burpee Broad Jumps
Switch when both complete
Partner 1 500m Ski,
Partner 2: 40 Wall Balls (14/20)
Switch when both complete
03/20/2026
Saturday 3/21/26
“Spearmint”
Teams of 3
25:00 AMRAP
Partner 1: 400m Run
Partner 2: AMRAP
50’ KB Farmer Carry (50/70)
8 Burpee Box Get Overs (24”/30”)
Partner 3: Rest
*Rotate when partner finishes the 400m run. Partner picks up where the AMRAP was left off.
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Located in the heart of downtown Charleston, SC, Rhapsody Fitness is raising the bar on fitness by developing humble, hungry and happy members through our prime coaching, top-of-the-line facility and prioritized member care.
Whether you’ve never set foot inside a gym or are a seasoned athlete, Rhapsody Fitness will meet you where you are and safely, effectively challenge you to become the best version of yourself.
We are centered around and driven by our community. Second to none, the emphasis on our members has curated a collection of supportive, encouraging people who will hold you accountable and push you to meet your goals, while cheering you on along the way.
Rhapsody Fitness is on a mission to help our members achieve their personal fitness goals ranging from weight loss, fighting chronic disease, improved athletic performance and increased physical and mental strength that will result in living life to the fullest potential.
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Not ones to cut corners, we pride ourselves on best-in-class equipment, keeping an immaculate facility and abundant amenities that include showers, towel service, cold brew on tap, snacks, clean supplements and, of course, plenty of Rhapsody Fitness swag.
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