Rhapsody Fitness

Rhapsody Fitness THESE PEOPLE. THIS PLACE. PURE RHAPSODY.

Monday 12/29/25-STRENGTH-EMOM 10:1 Front Squat*Move up in weight each set.-Then-“Confetti and Fireworks”3:00 Max Distanc...
12/29/2025

Monday 12/29/25

-STRENGTH-
EMOM 10:
1 Front Squat
*Move up in weight each set.

-Then-

“Confetti and Fireworks”
3:00 Max Distance Run
1:00 Max Power Cleans (65/95)
- Rest 1:00 -
3:00 Max Distance Run
2:00 Max Power Cleans (95/135)
- Rest 1:00 -
3:00 Max Distance Run
3:00 Max Power Cleans (125/185)
3:00 Max Distance Run


Sunday 12/28/25“Mayhem Racing”Workout:Athletes will stay at each station for 3 rounds, before moving on to the next stat...
12/27/2025

Sunday 12/28/25

“Mayhem Racing”
Workout:
Athletes will stay at each station for 3 rounds,
before moving on to the next station.

Station 1
3 Rounds:
AMRAP 2:
250/300m Row + Max Burpee Over Rower in remaining time
- Rest 1 Minute Between Rounds -

Station 2
3 Rounds:
AMRAP 2:
250/300m Ski + Max Distance Farmers Carry in remaining time (25 feet = 1 rep)
- Rest 1 Minute Between Rounds -

Station 3
3 Rounds:
AMRAP 2:
15/20 Calorie Air Bike + Max Alternating DB Sn**ches in remaining time (35/50)
- Rest 1 Minute Between Rounds -

Station 4
3 Rounds:
AMRAP 2:
250m Run + Max Wall Balls in remaining time (14/20)
- Rest 1 Minute Between Rounds -


Saturday 12/27/25“Team Linda”-Count Down to 2026-Teams Of 3:For Time: 10-9-8-7-6-5-4-3-2-1Deadlift (195/275)Bench Press ...
12/26/2025

Saturday 12/27/25

“Team Linda”
-Count Down to 2026-
Teams Of 3:
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (195/275)
Bench Press (115/185)
Clean (105/155)

RX+= (225/315 Deadlift)

*All team members complete all reps. Must move together.


New year energy starts early. ✨🎉Join us for Rhapsody’s New Year’s Rockin’ Workout — Sat, Dec 27 at 7:15am or 8:30am.Sign...
12/26/2025

New year energy starts early. ✨🎉
Join us for Rhapsody’s New Year’s Rockin’ Workout — Sat, Dec 27 at 7:15am or 8:30am.
Sign up in the app and let’s kick off 2026 together. 💪


Friday 12/26/25“Partner Triple Threat” Teams of 2For Time:300/360 Calorie Air Bike300 Double Unders3 Mile Buddy Run*part...
12/25/2025

Friday 12/26/25

“Partner Triple Threat”
Teams of 2
For Time:
300/360 Calorie Air Bike
300 Double Unders
3 Mile Buddy Run
*partners must switch every 30 seconds for bike & jump rope. Run is together.

-THEN-

-Mini-Pump: Core & Quads
4 Sets:
10 Strict Toes to Bar or Strict Knee Raise
- Rest 30 Seconds -
10 Heel Elevated Tempo Goblet Squat
(3 sec negative)
* Rest 2 minutes between rounds

Merry Christmas & Happy Hanukkah, Rhapsody fam. Grateful for every rep, every high five, and every one of you. ...
12/25/2025

Merry Christmas & Happy Hanukkah, Rhapsody fam. Grateful for every rep, every high five, and every one of you.


Thursday 12/25/25“12 days Of Christmas”For Time:1 Wall Walk2 Candlesticks3 Burpees4 Push-Ups5 Walking Lunges6 Air Squats...
12/24/2025

Thursday 12/25/25

“12 days Of Christmas”
For Time:
1 Wall Walk
2 Candlesticks
3 Burpees
4 Push-Ups
5 Walking Lunges
6 Air Squats
7 Sit-Ups
8 Jumping Squats
9 Jumping Lunges
10 Broad Humps
11 Handstand Push-Ups
1200m Run

REMINDER
WE ARE CLOSED TODAY!


Wednesday 12/24/25“At Home Workout”For Time:48 V-Ups24 Alternating Dumbbell Hang Santches (35/50)100 Double-Unders18 Alt...
12/23/2025

Wednesday 12/24/25

“At Home Workout”
For Time:
48 V-Ups
24 Alternating Dumbbell Hang Santches (35/50)
100 Double-Unders
18 Alternating Dumbbell Hang Santches
100 Double-Unders
12 Alternating Dumbbell Hang Santches
100 Double-Unders
48 V-Ups

REMINDER
WE ARE CLOSED TODAY!

Merry Christmas Eve


Tuesday 12/23/25“Merry Christmas”Every 3:00 x 10 Sets:16/20 Calorie Row20 Wall Balls (14/20)*Record your set times.-THEN...
12/23/2025

Tuesday 12/23/25

“Merry Christmas”
Every 3:00 x 10 Sets:
16/20 Calorie Row
20 Wall Balls (14/20)
*Record your set times.

-THEN-

-Mini-Pump: Upper Pull-
On A 15:00 Clock:
3-5 Sets:
5 Weighted Strict Pull Ups
- Rest 30 Secs -
12 Single Arm Chainsaw Rows (each side)
- Rest 30 Secs -
10 Alternating Reverse-Grip Dumbbell Curl (10 each side)
- Rest 1 Minute Between Sets -


Monday 12/22/25“Gold And Myrrh”For Time:21-15-9Hang Power Cleans (95/135)Burpee Over BarRest 3:009-15-21Burpee Over BarH...
12/22/2025

Monday 12/22/25

“Gold And Myrrh”
For Time:
21-15-9
Hang Power Cleans (95/135)
Burpee Over Bar
Rest 3:00
9-15-21
Burpee Over Bar
Hang Power Cleans (95/135)
RX+= (105/155)

-Then-

-Mini-Pump: Upper Body-
Tabata Dumbbell Bench
8 Sets:
20-seconds Max Reps Dumbbell Bench (Moderate)
10-second Rest

• Rest 2:00 into -

Tabata Dumbbell Push Press
8 sets:
20-seconds Max Dumbbell Push Press (Moderate)
10-second Rest


Sunday 12/21/25“Help Me....I’m Feeling”For Time:Buy In: 800/1000m Row- Into -5 Rounds: 10 Single Arm Dumbbell Overhead S...
12/20/2025

Sunday 12/21/25

“Help Me....I’m Feeling”
For Time:
Buy In: 800/1000m Row

- Into -

5 Rounds:
10 Single Arm Dumbbell Overhead Squats (35/50)
10 Alternating Dumbbell Sn**ches
10 Box Jumps (24”/30”)
* Alternate between Left and Right for the Overhead Squats each round.

- Into -

Buy out: 800/1000m Row


Saturday 12/20/25“Rhapsody’s Favorite Things”For Time:100m Run2 Devils Press (35/50)3 DB Box Step-Ups (35/50)(20/24”)4 P...
12/19/2025

Saturday 12/20/25

“Rhapsody’s Favorite Things”
For Time:
100m Run
2 Devils Press (35/50)
3 DB Box Step-Ups (35/50)(20/24”)
4 Push-Ups
5 DB Hang Cleans (35/50)
6 Double DB Sn**ch (35/50)
7 Chest-To-Bar Pull-Ups
8 GHD Sit-Ups
9 DB Front Squats (35/50)
10 Handstand Push-Ups
11 Burpee Box Jumps (24”/30”)
12 Wall-Walks


Address

700 King Street Suite D
Charleston, SC
29403

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 8am - 11am

Telephone

+18438682266

Website

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Our Mission

DOWNTOWN CHARLESTON’S FITNESS DESTINATION

Located in the heart of downtown Charleston, SC, Rhapsody Fitness is raising the bar on fitness by developing humble, hungry and happy members through our prime coaching, top-of-the-line facility and prioritized member care.

Whether you’ve never set foot inside a gym or are a seasoned athlete, Rhapsody Fitness will meet you where you are and safely, effectively challenge you to become the best version of yourself.

We are centered around and driven by our community. Second to none, the emphasis on our members has curated a collection of supportive, encouraging people who will hold you accountable and push you to meet your goals, while cheering you on along the way.