Rhapsody Fitness

Rhapsody Fitness THESE PEOPLE. THIS PLACE. PURE RHAPSODY.

Wednesday 2/11/26-Strength-Back SquatEvery 2:00 × 4 Sets3 Back Squats @ 65%-Then-“Ball Out”27-21-15-9Wall Balls (14/20)C...
02/10/2026

Wednesday 2/11/26

-Strength-
Back Squat
Every 2:00 × 4 Sets
3 Back Squats @ 65%

-Then-

“Ball Out”
27-21-15-9
Wall Balls (14/20)
Calorie Row
*Women’s Calories: 22-16-12-8
(Scored by Time)

Tuesday 2/10/26-Gymnastics-EMOM 10: Odd: :20 Unbroken Toes-To-BarEven: 30-40% of your max unbroken set of Bar Muscle Ups...
02/10/2026

Tuesday 2/10/26

-Gymnastics-
EMOM 10:
Odd: :20 Unbroken Toes-To-Bar
Even: 30-40% of your max unbroken set of Bar Muscle Ups (no more than 5)

-THEN-

“PB&J”
2 sets:
3 Rounds:
15 GHD Sit-Ups
12 Chest to Bar
9 Burpee to Bar
-rest 3:00 between sets-
(Scored by Time)

Monday 2/9/26-STRENGTH-EMOM 10: 1 Squat Clean + 1 Push Jerk @ 60% of 1RM-Then-“Sprinkles On My Cupcake”AMRAP 7:40/50 Cal...
02/09/2026

Monday 2/9/26

-STRENGTH-
EMOM 10:
1 Squat Clean
+
1 Push Jerk @ 60% of 1RM

-Then-

“Sprinkles On My Cupcake”
AMRAP 7:
40/50 Calorie Air Bike
Max Clean and Jerks (95/135)
​
RX+ = (105/155)

thisplacethesepeoplepurerhapsody
raisethebar humblehungryhappy

Sunday 2/8/26“Mayhem Racing”Warm-up:AMRAP 6:1:00 Easy Cardio10 Alternating Lunges10 Banded Good Mornings10 Plank Shoulde...
02/07/2026

Sunday 2/8/26

“Mayhem Racing”
Warm-up:
AMRAP 6:
1:00 Easy Cardio
10 Alternating Lunges
10 Banded Good Mornings
10 Plank Shoulder Taps

Workout:
Teams of 2
AMRAP 25:
Partner 1:
60 DB Front Rack Lunges
40 Lateral Strict Burpee Over DB
20 Farmer Carry Shuttles (25’-25’)

Partner 2:
200m Run

*Strict Burpee = Perfect Push-Up

thisplacethesepeoplepurerhapsody
raisethebar humblehungryhappy

Saturday 2/7/26“Foam Fingers & Face Paint”Teams of 2For Time:600m Buddy Run20 Synchro Wall Walks1200m Buddy Run75 Synchr...
02/06/2026

Saturday 2/7/26

“Foam Fingers & Face Paint”
Teams of 2
For Time:
600m Buddy Run
20 Synchro Wall Walks
1200m Buddy Run
75 Synchro Single Dumbbell Box Step Up (35/50)(20”)
600m Buddy Run

thisplacethesepeoplepurerhapsody
raisethebar humblehungryhappy

Friday 2/6/26-Core Work-3 Sets:10 Seated Oblique Twists with Med Ball (each side)- Rest 30 Seconds -20 Plank KB Pull Und...
02/05/2026

Friday 2/6/26

-Core Work-
3 Sets:
10 Seated Oblique Twists
with Med Ball (each side)
- Rest 30 Seconds -
20 Plank KB Pull Unders
-Rest 1:00 between rounds-

-THEN-

“Open 20.1”
10 Rounds For Time:
8 Ground-To-Overhead (65/95)
10 Burpee Over Bar
Time cap: 15 minutes

thisplacethesepeoplepurerhapsody
raisethebar humblehungryhappy

Thursday 2/5/26“Bad Bunny”EMOM 30: Minute 1: 12/16 Calorie RowMinute 2: 12 Box Get Overs (40/48”)Minute 3: 12 DB Clean &...
02/04/2026

Thursday 2/5/26

“Bad Bunny”
EMOM 30:
Minute 1: 12/16 Calorie Row
Minute 2: 12 Box Get Overs (40/48”)
Minute 3: 12 DB Clean & Jerks (35/50)
Minute 4: 200m Run
Minute 5: Rest

thisplacethesepeoplepurerhapsody
raisethebar humblehungryhappy

Wednesday 2/4/26-Strength-Every 2:30 x 5 Sets: Deadlift for load: #1: 2 reps @ 80% #2: 2 reps @ 80% #3: 2 reps @ 82% ...
02/03/2026

Wednesday 2/4/26

-Strength-
Every 2:30 x 5 Sets:
Deadlift for load:
#1: 2 reps @ 80%
#2: 2 reps @ 80%
#3: 2 reps @ 82%
#4: 2 reps @ 82%
#5: 2 reps @ 82%

-Then-

“On The Gridiron”
10-9-8-7-6-5-4-3-2-1
Deadlifts (155/225)
Push Ups
Toes to Bar

crossfit fitness charlestonsc rhapsodyfitnesschs lfg thisplacethesepeoplepurerhapsody
raisethebar humblehungryhappy

Tuesday 2/3/26-Strength - Upper Push-Every 6:00 x 4 Sets:2 Shoulder Press @ 75% of 1RM10 Double DB Bench Press 1 and ½ R...
02/02/2026

Tuesday 2/3/26

-Strength - Upper Push-
Every 6:00 x 4 Sets:
2 Shoulder Press @ 75% of 1RM
10 Double DB Bench Press 1 and ½ Reps @ RPE 7-7.5
10 Seated Tricep DB French Press @ RPE 7-7.5
10 Barbell Ab Roll-Outs

-THEN-

“Annie 2.0”
For Time:
50-40-30-20-10
Double Unders
30-25-20-15-10
GHD Sit-Ups

thisplacethesepeoplepurerhapsody
raisethebar humblehungryhappy

🔥 JANUARY COMMITTED CLUB 🔥Consistency showed up BIG this month, and we’re celebrating the members who put in the work an...
02/02/2026

🔥 JANUARY COMMITTED CLUB 🔥
Consistency showed up BIG this month, and we’re celebrating the members who put in the work and showed up 15+ times in January 👏

Your January Committers:

— 29boutelle18 — 28
— 25
— 24
— 21
— 21
— 21
Ben Lempke — 20
— 20
— 19
Brent Wilkerson — 19
— 18
Christian Alcantara— 18
— 17
— 17
— 17
— 16
David Howerton — 16
Sebastian White — 16
Andrew Hackett — 16jimenezii — 15
James Black — 15
— 15
Jared Barnwell — 15

This is what commitment looks like.
This is how momentum is built.
This is Rhapsody. 💙

Drop a 🔥 in the comments for these legends 👇

Monday 2/2/26-STRENGTH-Every 2:30 x 5 Sets: Back Squat for load: #1: 2 reps @ 80% #2: 2 reps @ 80% #3: 2 reps @ 82% ...
02/02/2026

Monday 2/2/26

-STRENGTH-
Every 2:30 x 5 Sets:
Back Squat for load:
#1: 2 reps @ 80%
#2: 2 reps @ 80%
#3: 2 reps @ 82%
#4: 2 reps @ 82%
#5: 2 reps @ 82%

-Then-

“Levi’s Stadium”
5 Sets:
20/25 Calorie Air Bike
50’ Dumbbell Front Rack Lunges (35/50)
- Rest 1:30 Between Sets -

crossfit fitness charlestonsc rhapsodyfitnesschs lfg thisplacethesepeoplepurerhapsody
raisethebar humblehungryhappy

Sunday 2/01/26“Lineman”EMOM 30:1&2) 400m Run3) 20 GHD Sit-Ups4) 15 KB Swings (35/53)5) 10 Burpees Over KB
01/31/2026

Sunday 2/01/26

“Lineman”
EMOM 30:
1&2) 400m Run
3) 20 GHD Sit-Ups
4) 15 KB Swings (35/53)
5) 10 Burpees Over KB

Address

700 King Street Suite D
Charleston, SC
29403

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 8am - 11am

Telephone

+18438682266

Website

Alerts

Be the first to know and let us send you an email when Rhapsody Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Mission

DOWNTOWN CHARLESTON’S FITNESS DESTINATION

Located in the heart of downtown Charleston, SC, Rhapsody Fitness is raising the bar on fitness by developing humble, hungry and happy members through our prime coaching, top-of-the-line facility and prioritized member care.

Whether you’ve never set foot inside a gym or are a seasoned athlete, Rhapsody Fitness will meet you where you are and safely, effectively challenge you to become the best version of yourself.

We are centered around and driven by our community. Second to none, the emphasis on our members has curated a collection of supportive, encouraging people who will hold you accountable and push you to meet your goals, while cheering you on along the way.