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Abigail King Functional Nutrition

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Abigail King Functional Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abigail King Functional Nutrition, Nutritionist, Charleston, SC.

As a functional nutritionist, Abigail uses her expertise to restore balance in the body by focusing on optimizing nutrition, gut health, detoxification pathways, stress management, and lifestyle.

03/30/2026

PCOS, or polycystic ovarian syndrome, isn’t one-size-fits-all — and your healing shouldn’t be either.
Because it’s a syndrome, PCOS is really a collection of symptoms with different root drivers.
Which means… treating everyone the same way? That’s where most people get stuck.

In this blog, I break down the 4 common patterns I see in practice:
→ Insulin-resistant
→ Inflammatory
→ Adrenal
→ Post-pill
Each one has a different “why” behind it — from blood sugar dysregulation to chronic inflammation to stress + nervous system overload.

✨ When you understand your root cause, everything shifts.
You can finally support your hormones in a way that actually works for your body.

This is exactly how I approach PCOS inside my practice — not symptom management, but root-cause healing.
Read the full blog at the link in bio 🔗

03/25/2026

Healing isn’t built on extremes—it’s built on the basics, repeated daily.

It’s not cold plunges, red light, supplements, or sauna therapy driving long-term outcomes. It’s the simple, consistent habits done over the years. It’s never too late to start.

The “wellness extras”? They’re just the sprinkles on top. 
Ready to build a stronger foundation? 🌿 Explore my Optimal Health Programs—link in bio.

03/23/2026

QUICK PICKLED ONIONS // for blood sugar balance, hormone support & gut health

🧅Onions are rich in prebiotic fibers that feed your gut bacteria and help produce beneficial short-chain fatty acids.

🍎Apple cider vinegar supports healthy stomach acid and can help with blood sugar regulation.

Make one big batch and keep it in your fridge for up to 2 weeks. I love adding these to tacos, bowls, salads, wraps—anything that needs a little crunch + flavor.

⬇️ RECIPE
• 1 medium red onion, thinly sliced
• ½ cup apple cider vinegar
• ½ cup water
• 1 tsp sea salt
• 1 tsp raw honey
• 1 tsp whole black peppercorns
• 1 small garlic clove

1️⃣ Thinly slice the red onion
2️⃣ Make the brine: Heat vinegar, water, salt, and honey in a small saucepan until just simmering
3️⃣ Pack the jar: Add onions, peppercorns, and garlic to a glass jar
4️⃣ Pour the brine over top until fully submerged
5️⃣ Let cool, then seal and refrigerate
Ready in 30 minutes, but even better after a few hours.

03/17/2026

Have you been searching for a fiber-packed, blood sugar-balanced breakfast that actually keeps you full and satisfied? 🤩

My basil seed oatmeal bowl packs 20g+ of fiber—more than what some people get in an entire day!

In a bowl, add ⅓ cup quick oats, 1 TBSP chia, and 1 TSBP seeds. Add a 1/2 scoop of your favorite protein powder to boost protein.

Add 1 cup hot water, stir well, and let sit for two mins covered.

It’s quick, easy, and completely customizable—top it with cinnamon, pumpkin seeds, berries, chopped dates, bee pollen, cacao nibs, or a scoop of nut butter. 🥄✨

Your gut microbiome (and blood sugar) will thank you! 🙌

Looking for more tips to balance blood sugar? Comment **YES** below, and I’ll send you my guide! ⬇️

03/13/2026

Lately, meals in my kitchen have been all about flavor, balance, and simplicity.

Most nights I don’t follow a strict recipe. I start with a protein, look at what veggies I have on hand, use up my delivery, and build a plate from there.

When you keep the foundation simple—protein + fiber-rich plants + healthy fats—it’s pretty easy to create something satisfying and nourishing.

I also try to keep things interesting by making one new recipe each week, while still relying on a few simple staples.

And I like to keep plant diversity in mind, rotating different vegetables, herbs, grains, and legumes throughout the week to support gut health and keep meals interesting.

03/10/2026

Fiber is one of the most important — and most under-consumed — nutrients. Despite strong research showing wide-ranging health benefits, the average person only gets about half of their daily fiber needs.

Are you eating enough fiber?🌿

03/05/2026

FAQ: What is your typical client?
Most of the clients I work with come to me after feeling dismissed or stuck, sometimes for years.

They’re often dealing with things like:
➡️ Chronic gut issues — constipation, bloating, reflux, or being told they have IBS but never getting real answers
➡️Unexplained weight gain or difficulty losing weight
➡️ Hormone imbalances - PCOS, irregular periods, anxiety, PMS or PMDD, fertility challenges
➡️ Blood sugar issues, insulin resistance
➡️ High cholesterol, high blood pressure
➡️ Or they simply want clear, personalized nutrition guidance to feel better in their body

👉 My work focuses on connecting the dots between gut health, hormones, metabolism, and lifestyle so we can support your body in a way that actually creates lasting change.

Because when you understand why your symptoms are happening, you can finally start to heal.

If this sounds like you, you’re not alone. Head to the link in my bio to get started today 🤍

03/02/2026

New month, spring produce 🌷🥕
Eating in season does more than just taste better.

When you rotate produce with the seasons, you naturally increase diet diversity, which means your cells are exposed to different antioxidants, polyphenols, fibers, and phytonutrients throughout the year. 🌿✨

SWIPE to see why these produce items are on my list.

And when possible, support local. 🤍 Shopping seasonally through local farms means better nutrient density, better flavor, and stronger community food systems.

Check out resources like to find South Carolina–grown options. If you’re local to Charleston, we’re lucky to have so many farmers markets around town and CSAs — including

02/25/2026

Your symptoms are signals — not random. This is where we stop guessing and start getting answers. 👇
I’m excited to share two of my signature programs:
✨ Gut Health Intensive with GI Map
✨ Hormone Health Intensive with

Both are designed to uncover the root cause of what’s keeping you stuck — whether that’s bloating, IBS, constipation, acne, PMS, irregular cycles, fatigue, weight resistance, or mood swings.

You don’t need another elimination diet.

You don’t need another supplement protocol from Instagram.

You need a personalized plan based on your unique physiology.

SWIPE 👉 to see what’s included in each program and whether you’re a good fit.

🌟Link in Bio to schedule your discovery call and GET STARTED.

02/09/2026

Managing blood sugar should be considered a foundational health practice — right up there with prioritizing sleep and exercise.

You may not be thinking about your blood sugar on a daily basis, but imbalances can quietly drive so many symptoms: energy crashes, cravings, anxiety, brain fog, acne, bloating, stubborn weight gain, irregular or painful cycles, PMS, PCOS, poor sleep, and even impaired fertility — long before labs ever flag a problem.

🍽️ Solution: Eat balanced, nutrient-dense meals. Build meals with whole-food protein, healthy fats, and fiber-rich complex carbs to keep blood sugar steady, support hormones and gut health, and help your body actually feel nourished.

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://akfunctionalnutrition.com/

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