04/09/2026
SAVE this salad for your next spring gathering!🌸
There’s something special about eating with the seasons 🌱—produce harvested at its peak isn’t just fresher and more flavorful, it’s also packed with more nutrients and vitamins.
Spring is asparagus season, and this vibrant salad is the perfect way to enjoy it 💚
It’s fresh, zesty, and loaded with fiber, healthy fats, and antioxidants—everything your body’s craving this time of year.
Full recipe below ⬇️ Serves 3-4
🌷Ingredients:
1 bunch of asparagus, chopped into 2-inch pieces
3-4 cups Arugula
⅓ cup crumbled feta cheese
3 radishes, thinly sliced
¼ cup pine nuts toasted
Fresh mint
🌸For the dressing:
¼ cup olive oil
2 tablespoons lemon juice
1 tablespoon champagne vinegar
1 teaspoon honey
1 clove garlic, minced
salt and black pepper
Directions:
1️⃣Cook the asparagus. Blanch it for 1 minute in a large pot of salted boiling water. Then, transfer it to a bowl of ice water to stop the cooking process. Drain the asparagus and pat it dry
2️⃣Make the dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, vinegar, honey, and garlic. Season with salt and pepper, to taste. Set aside.
3️⃣Toast pinenuts. Heat a dry skillet over medium heat, add the pine nuts, and constantly stir or shake the pan to prevent burning for about 3-5 minutes. Remove from heat and set aside.
4️⃣Thinly slice the radishes using a microplane or sharp knife. Chop or tear mint leaves into pieces.
5️⃣Assemble. Add the arugula to a large serving bowl. Toss the asparagus and arugula together. Add the sliced radishes, feta, mint, and pine nuts. Drizzle desired amount of dressing over the salad and gently toss. Season with salt and pepper, to taste. Serve the salad immediately.
