The Flow Co

The Flow Co We are a women-owned company bringing yoga, movement and mindfulness to our community

We’re celebrating all Moms ⚡️This Mother’s Day skip the flowers 💐…. Give her a reset. Celebrate the moms in your life wi...
04/23/2026

We’re celebrating all Moms ⚡️

This Mother’s Day skip the flowers 💐…. Give her a reset.

Celebrate the moms in your life with space to move, breathe, and be taken care of. Self-care isn’t a luxury— it’s essential 🫶🏽

Available now get a $100 for $80.

Available in studio, in MindBody, and link in Linktree (in bio)

04/22/2026

Earth Day, but make it less waste, more intention 🌎♻️

We’re proud to welcome STOKED WTR to The Flow Co family because what we sip from matters just as much as what we sip.

This partnership is rooted in less plastic, more reuse, and conscious choices that support both your body and the planet 🌿

Refill > single-use
Reuse > toss away
Small shifts, big ripple effect 🌊

🌎It’s Earth Day! Throwing it back to one of our favorite clean up events with - a day of movement and clean up. Were re...
04/22/2026

🌎It’s Earth Day! Throwing it back to one of our favorite clean up events with - a day of movement and clean up.

Were reflecting on how small, intentional changes can make a meaningful impact. At The Flow Co, we’re committed to making mindful choices within our studio — because caring for our community also means caring for the environment.

Your wellness routine just leveled up… ⚡️Yoga. Recovery. And now… peptides.Not just feeling good for an hour—this is abo...
04/16/2026

Your wellness routine just leveled up… ⚡️

Yoga. Recovery. And now… peptides.

Not just feeling good for an hour—this is about optimizing how you feel every day.

Think deeper recovery, glowing skin, better sleep, and support from the inside out.
We’re not here for quick fixes.
We’re here for real results, layered into your lifestyle.

Flow through your practice.
Recover like it matters.
Support your body on a cellular level.

Welcome to the next evolution of self-care. 🧬

Curious about how peptides & want more information? We’ll send you a link for a confidential Telehealth consultation!

We’ve officially been nominated for Best of South Carolina 🏆 and it feels like a little love letter back to the communit...
04/14/2026

We’ve officially been nominated for Best of South Carolina 🏆 and it feels like a little love letter back to the community that built us.

This space, these classes, this energy… it only exists because you show up, roll out your mat, and make it what it is
Now we need one more tiny (but mighty) thing:
👉 your vote

If The Flow Co has ever been your place to land, reset, or rise… this is your moment to send a little love back.
Vote for us + help us bring this home 🫶🏽

https://guidetosouthcarolina.com/best-of/vote/sports-fitness

Yep. Just show up, we know it’s the hardest part & it takes a lot of courage, we’ve got the rest⚡️ Let us be your safe s...
04/11/2026

Yep. Just show up, we know it’s the hardest part & it takes a lot of courage, we’ve got the rest⚡️

Let us be your safe space to land

04/10/2026

This Saturday we’re going back to our roots, popping up at for a pay what you can donation yoga class at 12pm- followed by a Spring Clothing Swap!

Show up, bring your mat & the items you’d like to swap!

See you Saturday!
PS- all items left will be donated to My Sisters House.

We dont have to do everything together No really, we’ve talked about it… at length.Self care just hits different when it...
04/09/2026

We dont have to do everything together
No really, we’ve talked about it… at length.

Self care just hits different when it’s with a friend..

Come in for a solo session or make a sauna session your new coffee date catch up spot?

You’re not too busy, we’ll be hear waiting & make space for you 🤌🏽⚡️

04/08/2026

We are so back.

Cryotherapy supports recovery by reducing inflammation, increasing circulation, and helping your muscles repair more efficiently.

Whether you’re running, lifting, or just feeling the effects of a demanding week, prioritizing recovery allows you to stay consistent and perform at your best.

The Flow Co is ready to get you back to full recovery. Use the link in our bio to schedule your Cryotherapy appointment!

Fit in? Cute concept. We’re more into showing up exactly as you are.At The Flow Co, we don’t care if you’ve never touche...
04/07/2026

Fit in? Cute concept. We’re more into showing up exactly as you are.

At The Flow Co, we don’t care if you’ve never touched your toes, don’t know your left from your right, show up a little late and flustered, or take every modification in the room.
We don’t care if you’re strong, rebuilding, brand new, or starting again for the hundredth time.

This isn’t about fitting in.
It’s about landing somewhere that fits you.

Come as you are. Stay as long as you need.
There’s space for you here ⚡️

Address

1175 Folly Road Suite C
Charleston, SC
29412

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