The Flow Co

The Flow Co We are a women-owned company bringing yoga, movement and mindfulness to our community

Fit in? Cute concept. We’re more into showing up exactly as you are.At The Flow Co, we don’t care if you’ve never touche...
04/07/2026

Fit in? Cute concept. We’re more into showing up exactly as you are.

At The Flow Co, we don’t care if you’ve never touched your toes, don’t know your left from your right, show up a little late and flustered, or take every modification in the room.
We don’t care if you’re strong, rebuilding, brand new, or starting again for the hundredth time.

This isn’t about fitting in.
It’s about landing somewhere that fits you.

Come as you are. Stay as long as you need.
There’s space for you here ⚡️

Holiday Hours.Classes will be available over the weekend. Check the schedule for updates.Services will be closed Saturda...
04/02/2026

Holiday Hours.

Classes will be available over the weekend. Check the schedule for updates.

Services will be closed Saturday & Sunday.

We will meet you back here Monday to recover.

UPDATED! It’s giving…. Best kick off to your week right here on your mat We’ll save you a spot- just show up ⚡️
03/30/2026

UPDATED! It’s giving…. Best kick off to your week right here on your mat

We’ll save you a spot- just show up ⚡️

While you’re planning your week- include your athletic recovery on your list (Yes- running a 10k makes you an ATH 👏🏽LETE...
03/30/2026

While you’re planning your week- include your athletic recovery on your list
(Yes- running a 10k makes you an ATH 👏🏽LETE)

Show your race proof & get a complimentary session of:
-Red Light Therapy OR
-Compression Therapy
Plus 50% off any additional wellness service!

Valid through 4/4

Cone reset with us ⚡️

It’s giving…. Best kick off to your week right here on your mat We’ll save you a spot- just show up ⚡️
03/30/2026

It’s giving…. Best kick off to your week right here on your mat

We’ll save you a spot- just show up ⚡️

You ran the Bridge… now come collect your recovery ✨Your legs showed up for you—now it’s your turn to return the favor.T...
03/27/2026

You ran the Bridge… now come collect your recovery ✨
Your legs showed up for you—now it’s your turn to return the favor.

This weekend + next week, we’ve got something special waiting for every runner:
🎟️ Show your race bib + enjoy
⚡️ 1 complimentary recovery session (red light or compression)
⚡️ 50% off one additional wellness service
Whether you need to flush it out, slow it down, or just feel like yourself again, we’ve got you.

Valid 3/28–4/4
Walk in or book ahead
Bring your runner crew

You did the miles.
Now recover like you mean it.

Midweek check-in… how are you really feeling? Tight? Tired? A little “go-go-go” with no pause?
This is your invitation t...
03/25/2026

Midweek check-in… how are you really feeling?

Tight? Tired? A little “go-go-go” with no pause?
This is your invitation to step out of the noise and back into your body.
Come flow it out.
Come sweat it out.
Come soften, slow down, or build strength, whatever you need, we’ve got space for it.
No pressure. No expectations. Just a place to land, reset, and rise

Your mat is waiting. Book through Mindbody or link in bio⚡️

Address

1175 Folly Road Suite C
Charleston, SC
29412

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