The Flow Co

The Flow Co We are a women-owned company bringing yoga, movement and mindfulness to our community

We are so grateful to our James Island Wellness Festival Sponsors- indoor pickleball club that caters to players of all...
02/21/2026

We are so grateful to our James Island Wellness Festival Sponsors- indoor pickleball club that caters to players of all skill levels. Whether you’re a seasoned competitor or new to the sport! COMING SOON TO JAMES ISLAND!

Thank you Dill Dinkers Pickleball for helping us bring James Island Wellness Festival to our community.

March 21
9am-3pm

Link in bio for tickets.
First 100 attendees enjoy a special swag bag filled with community goodies.

Join all the classes or pick your favorites! Enjoy free services- including bracelet making, nervous system scans, samples and giveaways, AND SO MUCH MORE!

This is your reminder to pour into yourself and let your body rest, recover, and glow Red light therapy supports muscle ...
02/19/2026

This is your reminder to pour into yourself and let your body rest, recover, and glow

Red light therapy supports muscle recovery, reduces inflammation, boosts collagen, and helps your nervous system reset because self-love should actually do something for you.

Give yourself the care you deserve.
Book your session with The Flow Co.

⚡️Check out this vendor line up! We are rooted in community and supporting local is in our DNA. All of our vendors are l...
02/18/2026

⚡️Check out this vendor line up! We are rooted in community and supporting local is in our DNA. All of our vendors are local small businesses and 90% are owned by women. Get ready for FREE mini-facials, energy readings, assisted somatic stretch, massage, B12 shots, AND SO MUCH MORE.

The first 100 attendees will get a swag bag full of local goodies. Come as you are. If you want to jump in a class- bring your mat. Or come and explore the vendors and wellness experiences.

We are so EXCITED for this line up and don’t want you to miss it. Tickets are on sale now- link in bio.

March 21st
Cannon Distillery
9am-3pm

.proteinicecream .my.stars.design.co .oree .truckshop .chs .livingroom.chs .acupuncture

We are so grateful to our James Island Wellness Festival Sponsors- uses advanced technology and a whole-health approach...
02/14/2026

We are so grateful to our James Island Wellness Festival Sponsors- uses advanced technology and a whole-health approach to deliver predictable results that will enhance your life. You will discover what’s possible with advanced, personalized, holistic treatment. Devoted to highly personalizing treatment plans so you get the outcome you choose.

Thank you Dental Wellness for helping us bring James Island Wellness Festival to our community.

March 21
9am-3pm

Link in bio for tickets.
First 100 attendees enjoy a special swag bag filled with community goodies.

Join all the classes or pick your favorites! Enjoy free services- including energy readings, somatic stretch, wellness products, and SO MUCH MORE!

This Valentine’s season, we’re skipping the clichés and choosing commitment… to ourselves.Re-introducing our Self Care I...
02/13/2026

This Valentine’s season, we’re skipping the clichés and choosing commitment… to ourselves.

Re-introducing our Self Care Is My Valentine Package at The Flow Co ⚡️
For $79 you’ll receive:
• 2 Yoga Classes
• 1 Infrared Sauna Session
• 1 Red Light Therapy Session

Move your body.
Sweat it out.
Lay under the glow.
Reset your nervous system.

The perfect gift⚡️

At Flow Co, love is at the center of everything we do. Love for your body. Love for your nervous system. Love for slowin...
02/10/2026

At Flow Co, love is at the center of everything we do. Love for your body. Love for your nervous system. Love for slowing down and truly caring for yourself.

This space was created as an inclusive sanctuary for whole-body wellness, a place to reconnect with yourself, reset your energy, and rise a little lighter. Through intentional yoga and restorative therapies, we invite you to experience what balance feels like when it’s guided by compassion.

Rooted in community and led by love, Flow Co is committed to uplifting small businesses and giving back to the place we call home.
This February and always let love be the foundation of your wellbeing. 💕

For February try sauna+red light+2 classes for just $79. Available on MindBody.

We are so grateful to our James Island Wellness Festival Sponsors- .chs specializes in guiding clients through all phase...
02/07/2026

We are so grateful to our James Island Wellness Festival Sponsors- .chs specializes in guiding clients through all phases of the real estate journey, wait a focus on clear communication, thoughtful preparation, and meaningful local insight. Clients rely on her calm approach and deep understanding of the Lowcountry lifestyle and market trends.

Thank you Natasha for helping us bring James Island Wellness Festival to our community.

March 21 at
9am-3pm

Link in bio for tickets.
First 100 attendees enjoy a special swag bag filled with community goodies.

Join all the classes or pick your favorites! Enjoy free services- including mini facials, B12 shots, massage, and SO MUCH MORE!

You’re unique and so is your journey. Hunger vs Food Noise- how do you tell the difference? Stress vs Nourishment. Energ...
02/05/2026

You’re unique and so is your journey.

Hunger vs Food Noise- how do you tell the difference? Stress vs Nourishment. Energy vs Boredom.

Self care isn’t always easy but it’s essential.
Finding what’s right for you to feel your best is top priority. We are here to provide options and offer support.

Link in bio to learn more. Tap on EllieMD.



This content is shared in partnership with EllieMD for educational purposes only and is not medical advice. Always consult a qualified healthcare provider before starting or changing any treatment or medication

🎟️ Do you get your tickets yet? James Island Wellness FestivalMarch 21 9am-3pm 🏆Ranked 5 New Festival in USA Today’s bes...
02/04/2026

🎟️ Do you get your tickets yet?

James Island Wellness Festival
March 21

9am-3pm
🏆Ranked 5 New Festival in USA Today’s best new festivals for 2026!

⚡️Yoga
⚡️Yoga Sculpt
⚡️Mat Pilates
⚡️Cycle
⚡️Over 30 Wellness Vendors (Support Local)

🔗Link in bio

Building Your Foundation with Kenzie, Sunday 2/8, 2-3pm New to yoga or ready to revisit the basics? This workshop is you...
02/02/2026

Building Your Foundation with Kenzie, Sunday 2/8, 2-3pm

New to yoga or ready to revisit the basics? This workshop is your place to land. We’ll break down foundational postures, breathwork, and transitions so you can move with confidence, clarity, and intention. Expect a supportive, unheated class focused on alignment, strength, and understanding the why behind the poses.
No experience needed, just curiosity and a willingness to learn.
Build from the ground up⚡️



Sign up in Mindbody!

Because flowers fade, but feeling good hits different.Our Self-Care Is My Valentine package is here:✨ 2 Flow Co classes🔥...
02/02/2026

Because flowers fade, but feeling good hits different.
Our Self-Care Is My Valentine package is here:
✨ 2 Flow Co classes
🔥 1 Infrared Sauna session
🔴 1 Red Light Therapy session
💌 All for $79
Treat yourself, date yourself, fall in love with how you feel.
Available for a limited time. Come glow with us.

02/01/2026

F@ the re-spin- yoga always wins ⚡️

Address

1175 Folly Road Suite C
Charleston, SC
29412

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