The Flow Co

We are a women-owned company bringing yoga, movement and mindfulness to our community

01/11/2026

⚡️We’re just going to leave this here!

We saved you a spot!

01/09/2026

House rules, but make it yoga ✨
Gentle reminders as we grow!
 • On time > rushing in • Silent phones > notifications • Savasana is not optional 😉 • Clean up with intention

We move better when we move together. Thanks for helping keep our studio energy high and grounded 🤍

XO Your Flow Co Crew ⚡️

01/08/2026

James Island we did it! The James Island Wellness Festival ranked #5 out of 20 nominated festivals across the US. To say we are honored and grateful is an understatement. We never could have imagined that JIWF could have the impact it did.

Thank you to every attendee, vendor, sponsor and the entire community for showing up for us and yourself.

James Island Wellness Festival Presale is happening now! Link in our bio for tickets. Get them for $39 before January 31st. February 1st price increases to $49.

Sponsor spots are still available email- jiwellnessfestival@theflowcowellness.com

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01/07/2026

Peptides are joining our wellness line up.
Learn. Explore. Personalize.

A peptide is a small chain of amino acids that helps tell the body what to do, like sending signals to heal, or regulate functions.

Peptides can help with:
Improved healing and recovery
Support hormone balance
Increase energy or metabolism
Build or maintain muscle
Support immune function
Improve sleep or stress response
Support skin health and anti-aging

Link in bio to start your personal journey.

This content is shared in partnership with EllieMD for educational purposes only and is not medical advice. Always consult a qualified healthcare provider before starting or changing any treatment or medication

01/06/2026

⚡️Yoga Sculpt at The Flow Co

Breath >>> Movement >>> Strength

Yes you can!

Get ready to sweat, move, and build strength in this high energy, music-driven class that blends yoga, strength training, and cardio. Heated to 90
degrees, Yoga Sculpt combines breath and
mindful movement with resistance exercises
using light weights,bodyweight, and bursts
of heart-pumping intervals. Expect a full body workout that tones muscles, boosts endurance, and leaves you feeling empowered.
All levels are welcome—
come as you are and leave stronger, inside and out.

🚨These classes fill quickly sign up now in Mindbody

Want more - Yoga Sculpt Teacher Training starts Jan 23rd email@info@theflowcowellness.com

We can’t wait to flow with you!

01/02/2026

🚨AVAILABLE NOW -PRESALE TICKETS $39

The 2nd annual James Island Wellness Festival is happening March 21st

Get ready for a day of community, connection, and movement. You can expect a full day of classes- yoga, Pilates, and cycle, and over 30 wellness vendors. Come and go as you please or stay all day.

⚡️Get ready to make new friends, support local, and keep building our wellness community.

A percentage of tickets sales will be donated to our fav nonprofit

🔗 in bio to get your tickets

01/01/2026

Happy New Year! We’re so grateful you’re here!
We’re doing New Year’s differently
⚡️No resolutions. ⚡️No reinvention. ⚡️No guilt-driven goals.

Just showing up. Moving your body & Taking care of your nervous system.

Welcome to your safe space to land⚡️ ✨ our memberships are open.
Same you. New Year.
Show up, we’ve got the rest 🫶🏽

12/31/2025

Wellness looks different for everyone. We’re expanding our wellness offerings to provide more resources to support you. Everyone deserves wellness- mind, body, and spirit. Whether you’re just beginning your journey or deepening an existing practice, we are here to meet you exactly where you are. We are partnering with EllieMD to bring you telehealth and prescription health products like NAD+, GLP-1, Methylene Blue, and so much more.

Want to learn more or ready to get started- link is in our bio.

This content is shared in partnership with EllieMD for educational purposes only and is not medical advice. Always consult a qualified healthcare provider before starting or changing any treatment or medication

12/26/2025

If you’re looking for a sign…
to prioritize yourself, to move your body, to rest deeper, to feel better.
This is it. Unlimited Monthly is waiting.

We can’t wait to flow with you ⚡️

Address

1175 Folly Road Suite C
Charleston, SC
29412

Website

http://www.theflowcowellness.com/

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