What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 5pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 11am - 3pm Sunday 11am - 3pm

Meridian Integrative Wellness

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United States
Charleston, SC
Meridian Integrative Wellness

Currently offering massage and bodywork sessions tailored to each client's individual needs. Located inside The Yoga Den and Core Studio

In 2025, workshops and continuing education retreats will be available offering education and skills training in Thai Yoga, Massage, and stretching techniques.

01/21/2026

Rest is not a reward. It’s a requirement.

When we slow down, the nervous system shifts out of survival mode and into a state where healing, repair, and balance can actually happen. This is where bodywork becomes powerful not by forcing release, but by creating safety in the body.

Taking time to rest supports better sleep, clearer thinking, and a more connected relationship with your body.

Let this be your reminder: slowing down is doing something.

🤍 Save this for the days you need permission.

01/19/2026

Thai bodywork is different from traditional massage in a few key ways.

Instead of staying on the table, sessions are done fully clothed on a mat, allowing for gentle, supported movement and assisted stretching. The work combines rhythmic compression, slow stretches, and mindful touch to help release tension while supporting circulation and the nervous system.

Many clients describe it as both grounding and energizing like a reset for the body rather than just a release for sore muscles.

If you’re feeling tight, disconnected, or stuck in stress mode, this style of bodywork offers a more holistic way to soften and restore.

✨ Book through the link in our bio or DM us with questions.

01/16/2026

Friday called… it said your body deserves this ✨
Deep release, mindful movement, and that “ahhh” feeling you carry into the weekend.😍

Book through the link in the bio!

01/14/2026

Consistency in massage isn’t just about relaxation it’s about results.❤️

Seeing the same massage therapist regularly allows your body to be truly understood over time. Your therapist learns your tension patterns, postural habits, past injuries, and how your body responds to different techniques. That familiarity means each session builds on the last, instead of starting from scratch.

With consistent care:
• Muscle imbalances are addressed more effectively
• Chronic tension patterns actually begin to change
• Pressure and technique become more intuitive
• Your nervous system learns it’s safe to relax faster
• Progress lasts longer between sessions

Massage works best as a relationship, not a one-off appointment. When your therapist knows your body, treatments become more personalized, more efficient, and more impactful.💫

If you’re looking for long-term relief, not just temporary relaxation — consistency makes all the difference.

Save this for later & share with someone who needs to hear it 🤍

01/12/2026

This is the kind of feedback that means everything to us. Thank you Shelby!🤍

Real care. Real support. Real healing over time. If you’ve had a positive experience with me, your Google review helps more than you know.

01/09/2026

Rest is important but sometimes your body needs support, not stillness.

Massage and Thai bodywork help release deep-held tension, improve mobility, and calm the nervous system so your body can actually reset.

If you’re in Charleston and feeling the effects of desk work, long days on your feet, or the constant go-go pace of life, this work is for you.

Your body doesn’t need pushing.
It needs care.

📍Serving Charleston + surrounding areas
🔗 Book your massage or Thai bodywork through the link in our bio

01/07/2026

You don’t realize how tense you are until…
your shoulders drop without trying.
your breath gets deeper on its own.
your body stops bracing.

So many of us are moving through life holding more than we know — stress, deadlines, emotions, posture habits, old injuries — all stored quietly in the body.

Massage and Thai bodywork aren’t about forcing relaxation. They’re about creating enough support for your nervous system to finally let go.

This is your reminder:
You don’t have to push through tension.
You’re allowed to release it.

✨ If your body has been asking for a pause, we’re here.

01/05/2026

At Meridian Integrative Wellness, we believe every session of massage and Thai bodywork should feel like a pause just for you.

Step into our calm, welcoming space, where intentional touch meets personalized care. Each session is guided by what your body truly needs easing tension, opening space, and helping you feel grounded, restored, and lighter in both body and mind.

Whether you’re looking for deep release, gentle restoration, or simply a quiet moment to reconnect with yourself, our sessions are designed to meet you exactly where you are.

Come as you are. Leave feeling nurtured, supported, and more like yourself. 💛

📍Located in downtown Charleston - Link in bio to book now!

01/03/2026

So many people walk in carrying more than physical tension. Stress, overwhelm, emotional weight, and the constant pull of doing more. My intention every time you’re on the table is to help your body feel safe enough to let go.

As we move into the new year, my hope for you is simple:
that you listen to your body sooner,
that you rest without guilt,
and that you choose care that supports you long after you leave the room.

This work is an honor. Thank you for trusting me with your healing 🤍

01/02/2026

Even after the holidays end, your body doesn’t automatically return to balance. Disrupted routines, emotional stress, and overstimulation can leave your nervous system in a heightened state, causing tension to linger longer than expected.

Massage supports the body by encouraging relaxation, improving circulation, and helping the nervous system recognize safety again. This allows tension to release gradually and supports overall well-being beyond just temporary relief.

January is a meaningful time to slow down, listen to your body, and approach care with intention rather than urgency. So book the appointment you deserve it❤️

12/29/2025

As we step into a new year, let your self-care be intentional.❤️ Massage and Thai bodywork support circulation, mobility, and deep relaxation helping your body move into the year with ease.

Your well-being is worth prioritizing.✨

12/24/2025

I hope everyone is having a wonderful holiday season. ✨ May this time be a reminder to pause, take care of yourself, and do more of what fills you up.

Move a little slower.
Spend time with the people you love.
Make space for rest, joy, and the things that bring you back to yourself.

Wishing you a season full of warmth, presence, and peace. 🤍

Address

140-B East Bay Street
Charleston, SC
29401

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 5pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	11am - 3pm
Sunday	11am - 3pm

Website

http://m-i-w.square.site/

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