02/23/2026
When something hurts, whatโs your first move? ๐
โซ๏ธ Stretch it
โซ๏ธ Rest it
โซ๏ธ Push through
โซ๏ธ Google it (๐
)
Hereโs the thing...none of these are inherently wrong. But if pain keeps coming back, itโs usually a sign that your body is compensating somewhere else!
At JEMC, we donโt just ask where it hurts, we look at why itโs happening in the first place, so youโre not stuck in the same cycle over and over again.
๐ Tell us below: whatโs usually your go-to?