01/29/2026
šŖš¶āļø A Strong Core is Your New Year Foundation
As we step into 2026, many of us are setting goals for health and wellness. If "living with less pain" is on your list, the best place to start isn't with a pillāitās with your posture and your core.
At Adapted Life, our Physical Therapy approach goes beyond just treating the spot that hurts. We look at the "kinetic chain"āhow your body moves as a whole. Chronic back, neck, and hip pain are often symptoms of a weak core and poor postural alignment.
Why Posture & Core Matter:
The "Anchor" Effect: Your core is the center of all movement. When itās stable, it takes the mechanical stress off your spine and joints.
Neutral Alignment: We help you find your "neutral spine," reducing the "slumping" that leads to tension headaches and lower back strain.
Functional Movement: We don't just do "crunches." we train your muscles to support you while you're reaching for groceries, getting out of a chair, or walking the dog.
Efficiency: Proper posture allows your muscles to work with less effort, meaning you have more energy at the end of the day.
Investing in PT now means building a foundation that prevents future injuries. Letās make 2026 the year you move with confidence and ease.
Invest in a pain-free year. Schedule your PT evaluation today!
āļø 843-310-4271
š§ info@adaptedlifellc.com
š www.adaptedlifellc.com