WHOA MAMA BLOG

WHOA MAMA BLOG I share simple mental health, self care, and motherhood tips to make every day life easier.

18 years as a Delta Girl! One of the best decisions I made in my life was pledging the Xi Beta Chapter of Delta Sigma Th...
04/13/2026

18 years as a Delta Girl! One of the best decisions I made in my life was pledging the Xi Beta Chapter of Delta Sigma Theta Sorority, Inc. So many memories, love, and a lifetime of sisterhood to go with these amazing women. Shaina we miss you and in the words of Tre, Memoirs, I’m so grateful I am yours and you are mine ♥️ OO-OOP 🐘♥️

FREE Mommy & Me Yoga 🧘🏽‍♀️ on April 11th during the  support group for moms at  💡We will move through a beginner friendl...
04/09/2026

FREE Mommy & Me Yoga 🧘🏽‍♀️ on April 11th during the support group for moms at 💡

We will move through a beginner friendly class whether you’re pregnant or postpartum.

🧘🏽‍♀️Bring a yoga mat if you own one, we’ll have some too just in case!

👶🏽Come solo or bring your baby to join us on the mat

📧Registration is not required but a heads up is appreciated. Email reach MakayleeKlactation@gmail.com if you’d like to join us.

If yoga isn’t your thing and you just want to hang out there is a space for you to just hang out. See you Saturday on your mat and warm cup of coffee☕️

Cooper River Bridge Run with the fam. My first 10K and I think ya girl did pretty good coming off of a sprain in January...
03/29/2026

Cooper River Bridge Run with the fam. My first 10K and I think ya girl did pretty good coming off of a sprain in January. Go Team Riley 🧡

We are the village. I had the honor of joining a lineup of phenomenal Birth workers as a speaker at the Black Maternal H...
03/24/2026

We are the village. I had the honor of joining a lineup of phenomenal Birth workers as a speaker at the Black Maternal Health Conference hosted by It Takes A Village at Fort Valley State University. Our audience was filled with Fort Valley nursing & biology students, fellow birth workers, and community members.

The event opened with words from my PSI GA President Tameka Mitchell followed by Family Practice MD, Dr. Evans, Thomecia Busby a community doula also working with Healthy Mothers Healthy Babies, the Mommy Monitor Dr. Katherine Sylvester, myself, and a parent panel.

There was something so humbling and rich about speaking to my community about maternal mental health. The signs, symptoms, risks, breaking the stigma, screenings, support, resources, and caring for our mental health as providers. My hope is to normalize conversations about mental health in our homes, communities, and healthcare system so parents can get the support they need earlier.

This was a beautiful way to show up for my local village in all the ways that make me, well me. From sharing PSI & Alliance for POC resources, representing Homegrown Yoga, my private practice, and highlighting the GA Fund for Perinatal Mental Health.

The best part was having ALL of my Riley boys in the audience watching me speak. This was their first time and the boys said they would hire me for their events because I did one trillion/10. That’s pretty darn good if you ask me.

Thank you, Mama Pat and It Takes a Village for bringing us together and all of the work you do to support and change maternal health outcomes for Black mothers and families in our community.

It’s National REMY DAY! Join me in wishing the most thoughtful, kind hearted, curious boy I know a happy birthday. 7 yea...
02/20/2026

It’s National REMY DAY! Join me in wishing the most thoughtful, kind hearted, curious boy I know a happy birthday. 7 years ago you made me a mama and just like the Grinch my heart grew 3x that day ♥️♥️♥️ I am the person I am today because of you. Thank you for blessing me in so many ways. I’m so grateful to be your mom. Time to celebrate Rembo 🎉

Merry Christmas from the Rileys 🎄♥️🎁
12/25/2025

Merry Christmas from the Rileys 🎄♥️🎁

Proud mom moment. Remy represented his school today as the student of the quarter. Remy is the extremely shy and quiet k...
12/02/2025

Proud mom moment. Remy represented his school today as the student of the quarter. Remy is the extremely shy and quiet kid who doesn’t want to stand out or be the center of attention especially in public. So, for him to be recognized and celebrated is a really big deal to me. I am so grateful for his teacher nominating him and the other faculty and staff for selecting him. Congratulations to him and all of the other outstanding students of the quarter 🎉

Day dreaming of Greece… I’m physically back in the states but my mind is not! Take me back to the slow days, by the wate...
10/08/2025

Day dreaming of Greece… I’m physically back in the states but my mind is not! Take me back to the slow days, by the water, with my love.

📸 .mykonos

I will love you for a thousand years, and in my next lifetime I’ll find you so I can love you a thousand more. Reminisci...
09/16/2025

I will love you for a thousand years, and in my next lifetime I’ll find you so I can love you a thousand more.

Reminiscing on this beautiful time with my love and him saying, will you marry me again. Of course I will. Over and over again💗

📸 .mykonos

Watching the sun go down with my love has been one of my favorite things. Good food, laughs, and looking over at him is ...
09/10/2025

Watching the sun go down with my love has been one of my favorite things. Good food, laughs, and looking over at him is by far the most beautiful view.

Happy Black Breastfeeding Week 🤎 🤎 this year’s theme is Boots on the Ground as we continue to show up and highlight brea...
08/25/2025

Happy Black Breastfeeding Week 🤎 🤎 this year’s theme is Boots on the Ground as we continue to show up and highlight breastfeeding on our community.

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Alerts

Be the first to know and let us send you an email when WHOA MAMA BLOG posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to WHOA MAMA BLOG:

Share