Regional Foot Center: John Killough, DPM

04/21/2026

Athlete’s foot is a fungal infection that affects the upper layer of skin on the foot. It often begins between the toes and can spread if not treated properly. Symptoms include white patches, itching, cracked skin, and discomfort that can become painful over time. This condition is commonly caused...

Read more: https://www.drkillough.com/blog/athletes-foot-and-the-role-of-a-podiatrist.html

04/14/2026

Foot pronation is a natural inward rolling of the foot during walking, but when it becomes excessive, it can place added stress on the arch, heel, and ankle. Over time, this may lead to discomfort, fatigue, or strain in other areas, such as the knees or hips. Gait retraining focuses on improving...

Read more: https://www.drkillough.com/blog/improving-foot-pronation-with-gait-retraining.html

04/07/2026

Foot exercises performed while sitting at a desk can help maintain strength, flexibility, and circulation in the feet. The feet support body weight, absorb shock, and help with balance during daily movement. When these structures become weak or stiff, larger muscles in the legs must work harder,...

Read more: https://www.drkillough.com/blog/foot-exercises-while-sitting-at-your-desk.html

04/01/2026

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Read more: https://www.drkillough.com/blog/are-bunions-affecting-your-everyday-life-6.html

03/31/2026

Ankle pain can develop for many reasons, ranging from mild strain to serious injury. A common cause of ankle pain is a sprain, which happens when the strong bands of tissue that connect bones in the ankle joint are stretched or torn. This may happen during sudden twisting or overuse. Achilles...

Read more: https://www.drkillough.com/blog/various-causes-of-ankle-pain-2.html

03/24/2026

Diabetic neuropathy is a form of nerve damage that develops in some people with diabetes. It most often affects the feet and legs because the nerves in these areas are long and more vulnerable to damage. Nerves carry messages between the brain and body, allowing people to feel touch, pain, and...

Read more: https://www.drkillough.com/blog/causes-and-complications-of-diabetic-neuropathy.html

03/17/2026

Ehlers-Danlos syndrome is a group of inherited connective tissue disorders that affect collagen, a protein that provides strength and flexibility to joints, skin, and supportive tissues. In the feet, this condition can lead to joint instability, flat feet, frequent sprains, and chronic pain due to...

Read more: https://www.drkillough.com/blog/ehlers-danlos-syndrome-and-its-impact-on-foot-health.html

03/10/2026

Ankle sprains are one of the most common injuries among female basketball players. The fast pace of the game requires repeated jumping, sudden direction changes, and quick stops, which place high stress on the ankle joint. An ankle sprain occurs when the ligaments, which are strong bands of tissue...

Read more: https://www.drkillough.com/blog/ankle-sprains-among-female-basketball-players.html

03/03/2026

Fungal nails and black toenails are common concerns that can affect both comfort and confidence. A fungal nail often begins as a yellow or white discoloration and may thicken, crumble, or lift from the nail bed over time. The nail can appear brittle and distorted and may feel tender or produce a...

Read more: https://www.drkillough.com/blog/understanding-fungal-nails-and-black-toenails.html

03/01/2026

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Read more: https://www.drkillough.com/blog/are-you-suffering-from-ingrown-toenails-6.html

02/24/2026

Peripheral neuropathy is a nerve disorder that commonly affects the feet first because the longest nerves are most vulnerable to damage. It often develops in both feet and may cause tingling, burning, sharp shooting pain, or unusual sensitivity. As the peripheral neuropathy progresses, painful...

Read more: https://www.drkillough.com/blog/nerve-damage-to-the-feet.html

02/18/2026

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At Regional Foot Center, podiatrist John Killough, DPM, as special training in general podiatry, diabetic foot care, wound care, and heel pain. He also offers diabetic shoes.