Wellness in the Roots

03/17/2026

Muscle Cramps? Sore Muscles? CBD Mag Muscle Mist is your hero! Just received a new shipment because it sells so fast! Its natures alternative to BioFreeze. Helps with Post Workout Recovery, Joint Pain, Neuropathy, Arthritis, Soreness, Inflammation, and Middle of the Night Muscle Cramps. It can even help you get a better nights sleep. Available at my Charleston shop. I carry a 4 oz, 2 oz, and travel size.

03/06/2026

So excited to be carrying a few BioRay products for kids! These come up for a supplement for my kid clients often. They help with parasites, heavy metals, liver health, emotional balance, and digestive issues! Great company!

03/05/2026

03/05/2026

Are you someone who takes an SSRI? Have you looked into your gut health?

03/04/2026

Did you know most of the wealthy families use homeopathy instead of the pharmaceutical based practices? Although Rockefeller created the movement for “scientific” based medicine with the use of pharmaceutical drugs, he, his family and others involved in that movement continued to use homeopathic medicine instead of the new model they created.

When you have a Bioenergetic Scan done, it works on the same principles as like cures like and provides your body with the healing frequencies it needs…just like those families received. Homeopathy works with the body naturally to help the body heal itself, without hiding symptoms and pushing them deeper in the body.

Schedule your scan today and hear what your body is trying to tell you!

Www.wellnessintheroots.com

03/02/2026

Did you know if you sit at a desk after, or while eating your lunch, you increase your chances of metabolic syndrome? Hello mid section weight gain!

By putting your feet flat on the floor and raising your heels up and down to squeeze your calf, you can lower a blood sugar spike after meals by as much as 50%! I’ve tested this theory and it does work!

03/01/2026

Do you have a "Pit" or a "Puff"?

Many people do not understand the importance of the lymphatic system. It is a large part of your immune system.

Imagine what would happen if the septic system in your house got clogged, and every time you flushed your toilet, it just came back up and ran onto your floors. That is what happens when you don't take care of your lymphatic system.

Women have an increased chance of having issues because of wearing tight clothing, like bras.

Our lymphatic system sits right under our skin. If you have had surgeries or have scar tissue, you are at a greater risk of having issues.

If you experience a lot of swelling or have a "Puff" instead of a "PIT" in your underarm, you may have drainage problems.

Things you can do to help improve drainge is to stay well hydrated with mineral-rich water, gentle rebounding (bouncing on a mini trampoline), using a vibration plate, walking, and deep breathing.

Having a lymphatic massage or doing manual lymphatic drainage are both extremely beneficial.

I recommend following a doctor on social media called Doc Talks Detox for more information on how to take care of your lymphatic system. Here is a link to help if you have arm "Puffs". https://youtu.be/daJB--Z3dcs

02/14/2026

We’ve been taught to see symptoms as the problem.

Headache? Take something.
Anxiety? Take something.
Pain? Suppress it.

Conventional medicine often focuses on managing symptoms quickly — and in many situations, that can be incredibly helpful and even life-saving. But symptoms are also the body’s way of communicating. They’re signals, not just inconveniences.

When we only quiet the signal without asking why it’s happening, the underlying imbalance can remain. Sometimes it shows up later in a different way… leading to more medications and more frustration.

A holistic approach asks a different question:
✨ What is your body trying to tell you?
✨ Where is the root cause?
✨ How can we support the body so it can restore balance?

Healing holistically isn’t always instant. In fact, sometimes symptoms temporarily intensify as the body processes and clears what’s been stored. That can feel uncomfortable — but it’s often part of the repair process.

Quick fixes have their place. But long-term wellness comes from addressing the root, not just silencing the signal.

Your body is intelligent.
It’s not working against you — it’s working for you.

If you’re ready to explore what your body has been trying to say, I’d love to support you on that journey. 💛

02/11/2026

Please Watch! I tell my clients all the time about how powerful words, intentions, and thoughts are, and how it affects your body. This is an experiment that was proven. Frequencies can heal or hurt the body. Be mindful of what you say or think and remember to bless your food! We are 50 to 70% water, so this affects us more than you think. Using frequencies to help the body is a very real thing. I LOVE MY JOB!

Dr. Emoto, a Japanese author, researcher, photographer whose Water Crystal Experiments proves that positive and negative words can change the shape of a wate...

02/10/2026

🧠🌙 Why Melatonin Matters

Melatonin is a key hormone that regulates the body’s circadian rhythm, signaling when it is time to sleep and wake. Beyond sleep timing, melatonin plays an essential role in overall physiological and neurological health.

Research shows that melatonin:
• Supports deep, restorative sleep
• Helps synchronize the body’s internal clock
• Contributes to brain waste clearance during sleep via the glymphatic system
• Acts as a powerful antioxidant with neuroprotective effects

Disrupted melatonin production—often caused by late-night light exposure, irregular sleep schedules, or insufficient sleep—may negatively affect sleep quality, cognitive performance, and long-term brain health.

Protecting natural melatonin production through consistent sleep timing and reduced light exposure at night is essential for optimal health.

02/07/2026

Energy drinks don’t give you energy — they borrow it. ⚡
They spike your system with caffeine and sugar, forcing your body into overdrive.
What comes next? A crash. 😴
Over time, that cycle drains your natural energy, stresses your adrenal system, disrupts sleep, and leaves you more tired than before.

Real energy comes from sleep, hydration, nutrition, and balance — not a can.

Don’t steal from tomorrow’s energy to survive today. 💥
Your body keeps receipts.