Wellness in the Roots

01/13/2026

🧬 Did You Know? Not Everyone Can Properly Use Folic Acid

Some people (up to 40%) have a genetic variation (often linked to the MTHFR gene) that makes it harder to convert folic acid (the synthetic form found in many supplements and fortified foods) into active folate, the form your body actually uses.

⚠️ When conversion is low, it may affect:
• Energy levels & fatigue
• Brain health, focus & mood (depression and anxiety)
• Heart health (due to higher homocysteine levels)
• Hormone balance
• Pregnancy & fetal development
• Immune function

💡 Why it matters:
If folic acid isn’t converted efficiently, it can build up unused in the body while cells still lack the folate they need for DNA repair, detoxification, and red blood cell production.

✅ What can help:
• Choosing natural folate from leafy greens, beans, and citrus
• Using supplements with L-methylfolate instead of folic acid
• Supporting methylation with B12 (methyl form, not cyanocobalamin, B6 (P5P), and a nutrient-dense diet.

Did you know that several health conditions increased when the FDA started fortifying our food with synthetic vitamins that many people can not convert into what they need and build up in the body? Think about that the next time you go grocery shopping. Most energy drinks are full of them!

✨ Personalized nutrition matters—what works for one body may not work for another. That is why a bioenergetic scan is such a powerful tool. It lets you know which supplements work for your body, not against it!

My favorite multivitamin can be found here:

Daily Activated Multi-vitamin provides necessary vitamins and minerals in the superior methylated forms for absorption.

01/12/2026

That “healthy” label might be lying to you 👀

Maltodextrin, sucralose, and carrageenan are everywhere—and your body often pays the price.

⚠️ Maltodextrin spikes blood sugar higher than table sugar and can fuel cravings. It's in almost all "sugar-free" items. Also known as modified food starch.
⚠️ Sucralose may disrupt gut bacteria and increase sugar cravings despite being “calorie-free.” This makes it hard to lose weight despite being "sugar-free".
⚠️ Carrageenan has been linked to gut irritation and inflammation, especially in sensitive people. If you have chronic inflammation, it can lead to disease, weight gain, and bloating.

None adds real nutrition—just texture, sweetness, and shelf life.
If you’re experiencing bloating, crashes, or persistent cravings, review your ingredient list.

Real food shouldn’t need a chemistry set. 🧠🥗

Send a message to learn more

01/12/2026

01/08/2026

🍳 You wouldn't sleep inside your microwave.

But here's the thing — your bedroom is filled with the same type of radiation. Just at lower levels. All night. Every night. 😳

📡 Your WiFi router. Your phone charging on the nightstand. Your neighbor's WiFi bleeding through the walls. Smart TVs. Baby monitors. Bluetooth speakers.

It never turns off. And neither does your body's response to it. 😓

🛡️ Research shows EMF radiation can affect your central nervous system — triggering headaches, brain fog, anxiety, and those restless nights where you wake up exhausted no matter how long you slept. 🧠

I see electromagnetic frequencies bothering my clients on the daily when I do Bioenergetic scans!

📞🛑 Stop charging your phone or computers by the head of your bed.
🛌 Make your bedroom free from electrical devices to give your body a break.
🌳Go outside without your phone and stand barefoot on the ground or hug a tree 🌳
🛡️Buy products that protect you and loved ones from EMF exposure.
💻 Don’t sit for long periods of time with your computer on your lap or your phone close to your body.
Unplug your router when asleep.

01/07/2026

You can now buy eGift cards for Wellness in the Roots. To purchase, click on the link:

Order Wellness in the Roots eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

01/03/2026

If you have head/sinus congestion, try out the exercises in this video.

01/03/2026

Feeling sluggish, bloated, or off your game? 🥬

🥳For January only, I’m offering a 7-Day Liver Detox for only 85.00 + tax. This price is only available through me. This is the exact protocol that started my healing! Just message me here for details.

Give your body a fresh start with Dr. Cabral’s 7-Day Liver Detox - a simple, guided reset designed to support natural detox pathways, boost energy, and help you feel lighter and more balanced in just one week!

Commit 7 days to your health. Your body will thank you.

12/31/2025

Wishing everyone a year full of love, laughter, and good health in 2026! I am so thankful to all of you who decided to try a different approach to your health with Wellness in the Roots. I look forward to helping many more in the coming years! Here's to the best year yet!

12/25/2025

Congrats, Kaitlyn! We are very excited that you have won a very powerful combination to better your health in 2026! We will be reaching out soon for you to claim your prize.

Thank you to everyone who booked an appointment with us during the Giveaway! We appreciate each and every one of you!

12/22/2025

https://www.instagram.com/reel/DQPTvtbiQjK/?igsh=aW8xdndpdGoycnpw

A little humor and a lot of seriousness. If you are drinking caffeine ☕️ first thing on an empty stomach , make a New Year’s resolution to change that! On every scan I do of someone who does this, their stomach and intestines are very weakened. If you must have caffeine, drink it after eating, not before.
Try to start your morning with a full glass of mineral rich water. 💧💧
If you didn’t already know, drinking caffeine can spike blood sugar because it increases cortisol (fight or flight), and causes your liver to release sugar. Eating a proper breakfast can lower that spike.