Wellness in the Roots

02/14/2026

We’ve been taught to see symptoms as the problem.

Headache? Take something.
Anxiety? Take something.
Pain? Suppress it.

Conventional medicine often focuses on managing symptoms quickly — and in many situations, that can be incredibly helpful and even life-saving. But symptoms are also the body’s way of communicating. They’re signals, not just inconveniences.

When we only quiet the signal without asking why it’s happening, the underlying imbalance can remain. Sometimes it shows up later in a different way… leading to more medications and more frustration.

A holistic approach asks a different question:
✨ What is your body trying to tell you?
✨ Where is the root cause?
✨ How can we support the body so it can restore balance?

Healing holistically isn’t always instant. In fact, sometimes symptoms temporarily intensify as the body processes and clears what’s been stored. That can feel uncomfortable — but it’s often part of the repair process.

Quick fixes have their place. But long-term wellness comes from addressing the root, not just silencing the signal.

Your body is intelligent.
It’s not working against you — it’s working for you.

If you’re ready to explore what your body has been trying to say, I’d love to support you on that journey. 💛

02/11/2026

Please Watch! I tell my clients all the time about how powerful words, intentions, and thoughts are, and how it affects your body. This is an experiment that was proven. Frequencies can heal or hurt the body. Be mindful of what you say or think and remember to bless your food! We are 50 to 70% water, so this affects us more than you think. Using frequencies to help the body is a very real thing. I LOVE MY JOB!

Dr. Emoto, a Japanese author, researcher, photographer whose Water Crystal Experiments proves that positive and negative words can change the shape of a wate...

02/10/2026

🧠🌙 Why Melatonin Matters

Melatonin is a key hormone that regulates the body’s circadian rhythm, signaling when it is time to sleep and wake. Beyond sleep timing, melatonin plays an essential role in overall physiological and neurological health.

Research shows that melatonin:
• Supports deep, restorative sleep
• Helps synchronize the body’s internal clock
• Contributes to brain waste clearance during sleep via the glymphatic system
• Acts as a powerful antioxidant with neuroprotective effects

Disrupted melatonin production—often caused by late-night light exposure, irregular sleep schedules, or insufficient sleep—may negatively affect sleep quality, cognitive performance, and long-term brain health.

Protecting natural melatonin production through consistent sleep timing and reduced light exposure at night is essential for optimal health.

02/07/2026

Energy drinks don’t give you energy — they borrow it. ⚡
They spike your system with caffeine and sugar, forcing your body into overdrive.
What comes next? A crash. 😴
Over time, that cycle drains your natural energy, stresses your adrenal system, disrupts sleep, and leaves you more tired than before.

Real energy comes from sleep, hydration, nutrition, and balance — not a can.

Don’t steal from tomorrow’s energy to survive today. 💥
Your body keeps receipts.

02/06/2026

01/26/2026

Wellness in the Roots 🍃
Will be closed Feb. 16th thru the 20th.

01/24/2026

01/19/2026

Your body doesn’t heal all at once — it heals in layers ✨

The surface might look fine, but underneath:

Emotional stress, chemical toxins, environmental stress, parasites, mold, viruses, and numerous other factors can impact the body's terrain.

The body's broken terrain is what starts the disease process. Years of eating badly, lack of sleep, dehydration, and emotional stress cause havoc on the body.

Bioenergetic Scans work with your body to support the stage of healing it is currently ready to start with. It supplies the energetic codes that allow the body to heal itself naturally. These energetic codes are based on homeopathy. Your body uses this information to help heal itself. In Western medicine, you take a pill to hide a symptom, not ever truly healing the body. This is not something the body wants to do and may cause dis-ease to be pushed deeper in the body.

A scan may also suggest supplements to support your body where it is at. Once you have healed that area, your body is ready to heal at a deeper level.

Repeat scans with current energetic imprints deepen the level of healing. Sometimes, to get to the root of the issue, the body must heal in separate layers. This is where addressing the root cause comes from. A thyroid issue does not always start at the thyroid.

Healing happens in stages that overlap, and deeper tissues take longer.
That’s why feeling “better” isn’t always the same as being fully healed.

Be patient with your body.
Rest, nourish, and give it time — it’s doing more work than you can see.