What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 1pm

Recovery-N-Motion

Home
United States
Charleston, SC
Recovery-N-Motion

A Physical Therapy + Wellness Company serving the Greater Charleston Area at two locations. Offices located in Summerville and Mount Pleasant, SC.

It is our mission to help athletes, youth and active adults have pain free movement to improve performance, quality of life and maintain an active lifestyle. Special offers include physical therapy visit packages, annual subscription, monthly maintenance membership (Triple M), and concierge services. We accept HSA/FSA and offer referral and military/first responder discounts.

11/23/2025

Sending a HUGE good luck to our Patient Experience Coordinator at HYROX - Dallas today! We’ve watched how Justin trains and he is nothing short of ELITE 😤. Go kill it today!

11/19/2025

Who said knee pain means you have to stop jumping⁉️

These band-assisted variations help you continue to improve your power pain-free and productive.

By offloading some of the impact, these drills help you:
1️⃣ Build explosiveness without overloading your knees
2️⃣ Train proper landing mechanics
3️⃣ Improve stability in multiple planes (vertical, split-stance, lateral)

⭐️ Stay consistent with plyo work while you rebuild strength + confidence

Smart progressions = better performance and less pain. 💥🦵
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You can’t feel better tomorrow if you don’t take care of yourself TODAY! ✅

📍 Summerville: Located inside
📍Mt. Pleasant/Charleston:
•Contact for an appointment TODAY•
P: 843-564-8991
F: 843-212-4468
www.recoverynmotion.com
info@recoverynmotion.com

11/14/2025

Behind every rep, every assessment, and every plan of care is a team that puts people first. Trust, transparency, and doing right by our patients is our standard ☝️💚
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You can’t feel better tomorrow if you don’t take care of yourself TODAY! ✅

📍 Summerville: Located inside
📍Mt. Pleasant/Charleston:
•Contact for an appointment TODAY•
P: 843-564-8991
F: 843-212-4468
www.recoverynmotion.com
info@recoverynmotion.com

11/13/2025

Having a hard time hitting a front squat? Struggling to hold a bar overhead? If your lats are tight, that might be the reason!

Your lats play a huge role in shoulder mobility, thoracic positioning, and overall upper-body mechanics. When they’re stiff, they can limit front rack position, restrict overhead stability, and throw off your form.

Swipe through these three simple lat mobility drills to help improve your range of motion, enhance your lifting performance, and keep your shoulders moving the way they’re supposed to. Give them a try before your next session! 💪🏽🔥
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You can’t feel better tomorrow if you don’t take care of yourself TODAY! ✅

📍 Summerville: Located inside
📍Mt. Pleasant/Charleston:
•Contact for an appointment TODAY•
P: 843-564-8991
F: 843-212-4468
www.recoverynmotion.com
info@recoverynmotion.com

11/11/2025

Thank you to all who have served and protected our freedom. We honor you today and always. 🇺🇸
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You can’t feel better tomorrow if you don’t take care of yourself TODAY! ✅

📍 Summerville: Located inside
📍Mt. Pleasant/Charleston:
•Contact for an appointment TODAY•
P: 843-564-8991
F: 843-212-4468
www.recoverynmotion.com
info@recoverynmotion.com

$🥳 CLIENT SPOTLIGHT 🥳From stress fracture to running NYC Marathon!! Such an incredible journey!! worked her tail off, ne...$

11/07/2025

🥳 CLIENT SPOTLIGHT 🥳

From stress fracture to running NYC Marathon!! Such an incredible journey!! worked her tail off, never complained and stayed focused. The emotions along the journey of training for a marathon are real..but we were there every step of the way with you and you crushed it! You never gave up and pushed through some adversity. To say we are proud is an understatement!! On to the next one!? 👀
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•
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You can’t feel better tomorrow if you don’t take care of yourself TODAY! ✅

📍 Summerville: Located inside
📍Mt. Pleasant/Charleston:
•Contact for an appointment TODAY•
P: 843-564-8991
F: 843-212-4468
www.recoverynmotion.com
info@recoverynmotion.com

11/05/2025

✨We love to share what our clients have to say about their time here at Recovery-N-Motion. Don’t just take our word for it, listen to them! We are so fortunate to have such amazing people to work with. We appreciate them just as much as they appreciate us!✨
•
•
•
You can’t feel better tomorrow if you don’t take care of yourself TODAY! ✅

📍 Summerville: Located inside
📍Mt. Pleasant/Charleston:
•Contact for an appointment TODAY•
P: 843-564-8991
F: 843-212-4468
www.recoverynmotion.com
info@recoverynmotion.com

11/02/2025

November is here! Let’s come together and support the fight against cancer!

👥 Grab your crew and register your 3-man team for our throwdown workout for cancer!

💪Workout: 5 minute AMRAP. RX & Scaled
1️⃣Deadlift (225) (155)
2️⃣Bench (185) (125)
3️⃣Squat (235) (175)
4️⃣Bike (Cals)

💰 Want to support the cause? Make your donation!

🔗 Both links are in our bio!
•
•
•
You can’t feel better tomorrow if you don’t take care of yourself TODAY! ✅

📍 Summerville: Located inside
📍Mt. Pleasant/Charleston:
•Contact for an appointment TODAY•
P: 843-564-8991
F: 843-212-4468
www.recoverynmotion.com
info@recoverynmotion.com

10/30/2025

💪 FREE Shoulder Workshop 💪

We’re teaming up with to bring you a shoulder workshop focused on performance, preparation, and prevention! We’ll cover shoulder mobility, stability, and strength; plus tips on how to keep your shoulders healthy and performing their best.

Our goal is to help you move better, lift stronger, and prevent common shoulder injuries. This workshop is for everyone, no matter your fitness level or experience! 🙌
•
•
•
You can’t feel better tomorrow if you don’t take care of yourself TODAY! ✅

📍 Summerville: Located inside
📍Mt. Pleasant/Charleston:
•Contact for an appointment TODAY•
P: 843-564-8991
F: 843-212-4468
www.recoverynmotion.com
info@recoverynmotion.com

Address

Charleston, SC

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 1pm

Telephone

+18435648991

Website

http://www.recoverynmotion.com/

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