What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 1pm

Recovery-N-Motion

Home
United States
Charleston, SC
Recovery-N-Motion

A Physical Therapy + Wellness Company serving the Greater Charleston Area at two locations. Offices located in Summerville and Mount Pleasant, SC.

It is our mission to help athletes, youth and active adults have pain free movement to improve performance, quality of life and maintain an active lifestyle. Special offers include physical therapy visit packages, annual subscription, monthly maintenance membership (Triple M), and concierge services. We accept HSA/FSA and offer referral and military/first responder discounts.

01/15/2026

We are very excited to be at for a FREE Injury + Movement screen‼️ If you have any pains, concerns, or questions, use the QR code to sign up and come see us 🙌
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You can’t feel better tomorrow if you don’t take care of yourself TODAY! ✅

📍 Summerville: Located inside
📍Mt. Pleasant/Charleston:
•Contact for an appointment TODAY•
P: 843-564-8991
F: 843-212-4468
www.recoverynmotion.com
info@recoverynmotion.com

01/14/2026

Meet our 20s panelists 💪✨

This decade is all about building habits, finding your rhythm, and navigating fitness alongside new careers, relationships, and life transitions. Our 20-something voices will share what movement looks like now—along with career changes, fitness adjustments and how they’re setting the foundation for a healthy future.

01/12/2026

✨Fitness Through the Decades✨ is a heartfelt, inspiring and community-centered panel experience designed to support women through every stage of life.

Join Recovery-N-Motion for an uplifting afternoon of honest conversation with healthcare professionals and women in their 20s, 30s, 40s, and 50s+ as they share the joys, challenges, and realities of navigating fitness, wellness, and self-care through changing seasons of life.

✨ Light refreshments & giveaways included
✨ Leave feeling supported, inspired, and connected to community

📅 Saturday, February 7
⏰ 2:00–5:00 PM
📍 Delta Life Center | 2002 William Kennerty Dr.
🎟️ Free Ticketed Event | Registration Required — link in bio

01/06/2026

Screaming HAPPY BIRTHDAY today to our Performance Physical Therapist, Dr. Tyson‼️

🎉🥳🎉🥳🎉🥳🎉🥳🎉🥳🎉🥳

01/03/2026

🗣️Calling all my ladies!! SAVE THE DATE! ✨

If you’re an athlete who is taking a different approach to fitness, or a new mom navigating new logistical waters of life and fitness, or a busy mom and entrepreneur who is still an elite competitive athlete, or an athlete needing support while battling hormonal changes, or you just want to hear the expertise of healthcare professionals to help you through any season of life..then this event is for YOU!!! If any of these resonate with you..then mark your calendars and see you next month! 🤩

More details coming soon.

01/01/2026

Cheers to the new year!🥂🎆🎇

12/31/2025

HAPPY NEW YEARS EVE 😁

As we close out the year, we’re taking a moment to reflect on how much this season has meant to us!!
A year full of moments we’ll always be grateful for. Events, partnerships, clients, and community that made this year unforgettable. Thank you for being part of our journey, we’re ready for even more in 2026!! ✨
•
•
•
You can’t feel better tomorrow if you don’t take care of yourself TODAY! ✅

📍 Summerville: Located inside
📍Mt. Pleasant/Charleston:
•Contact for an appointment TODAY•
P: 843-564-8991
F: 843-212-4468
www.recoverynmotion.com
info@recoverynmotion.com

12/25/2025

Merry Christmas from your RnM Team! 🎄🎅

12/24/2025

🎁🎄Merry Christmas from my family to yours 🎄🎁

12/21/2025

✨We love to share what our clients have to say about their time here at Recovery-N-Motion. Don’t just take our word for it, listen to them! We are so fortunate to have such amazing people to work with. We appreciate them just as much as they appreciate us!✨
•
•
•
You can’t feel better tomorrow if you don’t take care of yourself TODAY! ✅

📍 Summerville: Located inside
📍Mt. Pleasant/Charleston:
•Contact for an appointment TODAY•
P: 843-564-8991
F: 843-212-4468
www.recoverynmotion.com
info@recoverynmotion.com

charleston summerville mountpleasant explore fyp viral

12/11/2025

Everybody knows the traditional Dead Bugs. If you’re looking for a way to progress the intensity, here are a couple options ⬇️

1️⃣ Anti-Extension Dead Bugs

The goal: don’t let the band pull your arms overhead. Keep your ribs down, brace your core, and resist any arching through your lower back.

2️⃣ Anti-Rotation Dead Bugs

As you perform the leg extensions, focus on fighting the band’s rotational force. Stay square, keep your trunk stable, core braced, and avoid letting your torso twist.

These variations challenge core control, stability, and tension management… making a familiar exercise even more effective 💪😁
•
•
•
You can’t feel better tomorrow if you don’t take care of yourself TODAY! ✅

📍 Summerville: Located inside
📍Mt. Pleasant/Charleston:
•Contact for an appointment TODAY•
P: 843-564-8991
F: 843-212-4468
www.recoverynmotion.com
info@recoverynmotion.com

12/09/2025

Address

Charleston, SC

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 1pm

Telephone

+18435648991

Website

http://www.recoverynmotion.com/

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