The Mindful Body Pilates Studio

01/28/2026

Monkey is all about creating space—in your spine, your hips, and the way you move. 🌿

Performed on the Cadillac or Tower using the push-through bar, this intermediate to advanced exercise offers a deep stretch for the back and hamstrings while building core strength and control. Through precise spinal articulation and steady resistance, Monkey encourages strength with suppleness and movement with intention.

Practiced mindfully, it leaves you feeling taller, lighter, and more at ease. 💛

01/26/2026

Okay, it’s time to brag on one of our own. Meet Megan DuPont 💛

Megan has been part of The Mindful Body family for over 15 years (yep, 15!), and she’ll be the first to tell you this studio is her home away from home. The people, the movement, the community—it’s carried her through both the best and hardest seasons of life.

Why does she love teaching? Simple. She loves helping people. And if you’ve ever taken a class with Megan, you know that’s true. She has a way of meeting you exactly where you are and making sure you leave feeling better than when you walked in. 🌿

She’s not just a Senior Pilates + GYROTONIC® Instructor; she’s also a Classical Pilates Education Teacher Trainer, helping guide the next generation of teachers with the same care and intention she brings to her clients.

We couldn’t be luckier to have her wisdom, her heart, and her steady presence in our community. If Megan has ever made your day brighter (and we know she has), leave her some love in the comments.

01/22/2026

Our classes are filling up faster than ever.

Your wellness journey thrives on consistency, and it begins by showing up for yourself.

Reserve your spot early to stay in rhythm, supported, and in flow.

Your future self will thank you.
We can’t wait to move, stretch, and grow with you. 💙

01/13/2026

Don’t be misled by how an exercise looks.

Joseph Pilates believed the work should be felt, not performed for show. Upper-body strengthening exercises on the Reformer may appear simple, yet they require precision, control, and deep awareness to be truly effective.

When the focus is on alignment and intention, even the smallest movements carry profound impact.

This is Pilates as it was intended. Thoughtful. Exact. Effective.

01/08/2026

Swan on the Ladder Barrel 🦢✨

This graceful movement strength, flexibility, and balance. The Swan on the Ladder Barrel works wonders for opening the chest, strengthening the back, and improving spinal mobility. By extending through the spine and activating deep core muscles, it helps enhance posture and stability—all while promoting a sense of graceful control.

Pilates never ceases to amaze with its ability to create a powerful connection between the mind and body, transforming movement into intelligent strength.

01/04/2026

What if this New Year didn’t begin with fixing, but with returning?

Returning to strength you may have forgotten was there.
Returning to steadiness in the midst of full days.
Returning to yourself when life feels loud.

Because here’s the truth: you were never broken. You don’t need to be corrected. You need space. Space to move with intention, to breathe, and to reconnect with what already exists within you. 🌿

Begin simply. Slowly roll down through your spine, letting your head and arms hang heavy. Pause for three quiet breaths. Then roll back up, one vertebra at a time, awake and supported.

This is not about becoming something new.
It’s about remembering what it feels like to be fully alive.

Send a message to learn more

12/30/2025

Joseph Pilates believed that movement has the power to bring us back to ourselves. He taught that true well-being comes from the complete coordination of body, mind, and spirit — a harmony that helps us “return to life” with strength, clarity, and renewed vitality.

Pilates is not just exercise. It is a practice of remembering how your body is designed to move: strong, supple, aligned, and fully alive. Through intentional movement and mindful breath, you reconnect with energy, ease, and the deeper wisdom within.

This is the heart of our work at The Mindful Body — helping you move in a way that supports your body, steadies your mind, and lifts your spirit.

Come return to life with us.

12/28/2025

Your body, mind, and soul are always in conversation.

Pilates helps you listen—through movement, breath, and presence—so you can feel supported, aligned, and connected from the inside out.

12/16/2025

lIf your family is still guessing what to get you this year, let’s make it simple:

✨ A Mindful Body Pilates Studio gift card. ✨

Forward this to your husband.
Drop it in the family group chat.
Print it and tape it to the fridge if you must.

A little movement, a little strength, a little peace—
it’s exactly what you want.

Gift cards available in any amount.
Call 843.402.0071 or tap the link in our bio.