What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

The Mindful Body Pilates Studio

Home
United States
Charleston, SC
The Mindful Body Pilates Studio

Enhance your relationship with your mind, body & soul through the practice of Pilates at one of Charleston's most reputable studios.

02/21/2026

The Reformer can look a little intimidating at first—all the springs, straps, and sliding parts. It’s a machine designed to help you learn how to move with control. 🌿

Every push, pull, and breath on the Reformer teaches the brain and body how to find strength and softness, power and precision, effort and ease.

It’s not just a workout—it’s a conversation between you, your body, and gravity (with the Reformer translating in between 😉).

If you’ve never tried it, this might be your sign. Experience why we call it mindful movement—amplified.

02/19/2026

Pilates isn't just for the ladies. It's a game-changer for men, too! Whether you're looking to build strength, recover from an injury, or simply stay active and agile as you age, Pilates can do it.

02/17/2026

Moments like these are at the heart of teacher training—learning, growing, and supporting each other along the way. ☕✨

We are so grateful to for leading Pilates Teacher Trainings at The Mindful Body Pilates Studio. She does a beautiful job facilitating trainings.

📸

02/15/2026

Session by session, you build awareness.
Strength becomes more intentional.
Movement feels clearer, lighter, more connected.

What changes first isn’t what you see — it’s how you move, how you breathe, how you feel in your body.
The rest follows naturally.

This is the wisdom of Joseph Pilates — lasting change through conscious movement.

Come experience the change for yourself.

02/12/2026

Stories like Gary’s remind us why we do what we do. 🌿

It’s never too late to return to movement, rebuild strength, or start feeling good in your body again — especially when you have the right support behind you.

We’re so proud of you, Gary… and grateful for teachers like Christen who meet every client with care, encouragement, and heart. 💛

02/10/2026

This is the month of love—and we’re celebrating the love that lives in this studio every day.
The love for movement.
The love for growth.
And the love within our incredible community. 💛

Thank you for filling this space with kindness, energy, and heart.

01/31/2026

Ever experience bothersome aches & pains when you wake up?

It's time for a change! Discover the transformative power of Pilates. From releasing tension to boosting flexibility and mobility, Pilates can pave the way to a pain-free morning routine and improved overall health.

🔷 Release Tension: Pilates exercises focus on controlled movements and deep breathing, helping to release tension stored in your muscles. Say goodbye to morning stiffness!

🔷 Core Strength: A strong core is your ally against aches. Pilates targets core muscles, providing stability to your spine and reducing discomfort.

🔷 Boost Flexibility: Through a series of dynamic stretches and poses, Pilates gradually enhances your flexibility. Wake up with ease as you greet the day.

🔷 Posture Improvement: Poor posture can contribute to morning pains. Pilates emphasizes postural awareness, supporting you in standing taller and feeling better.

🔷 Mind-Body Connection: Mindfulness is key. Pilates encourages a deeper connection between your body and mind, promoting relaxation and overall wellness.

Are you ready to experience the transformative magic of Pilates? Introductory Packages Available ➡️ [Link in Bio]

01/28/2026

Monkey is all about creating space—in your spine, your hips, and the way you move. 🌿

Performed on the Cadillac or Tower using the push-through bar, this intermediate to advanced exercise offers a deep stretch for the back and hamstrings while building core strength and control. Through precise spinal articulation and steady resistance, Monkey encourages strength with suppleness and movement with intention.

Practiced mindfully, it leaves you feeling taller, lighter, and more at ease. 💛

01/26/2026

Okay, it’s time to brag on one of our own. Meet Megan DuPont 💛

Megan has been part of The Mindful Body family for over 15 years (yep, 15!), and she’ll be the first to tell you this studio is her home away from home. The people, the movement, the community—it’s carried her through both the best and hardest seasons of life.

Why does she love teaching? Simple. She loves helping people. And if you’ve ever taken a class with Megan, you know that’s true. She has a way of meeting you exactly where you are and making sure you leave feeling better than when you walked in. 🌿

She’s not just a Senior Pilates + GYROTONIC® Instructor; she’s also a Classical Pilates Education Teacher Trainer, helping guide the next generation of teachers with the same care and intention she brings to her clients.

We couldn’t be luckier to have her wisdom, her heart, and her steady presence in our community. If Megan has ever made your day brighter (and we know she has), leave her some love in the comments.

01/22/2026

Our classes are filling up faster than ever.

Your wellness journey thrives on consistency, and it begins by showing up for yourself.

Reserve your spot early to stay in rhythm, supported, and in flow.

Your future self will thank you.
We can’t wait to move, stretch, and grow with you. 💙

01/13/2026

Don’t be misled by how an exercise looks.

Joseph Pilates believed the work should be felt, not performed for show. Upper-body strengthening exercises on the Reformer may appear simple, yet they require precision, control, and deep awareness to be truly effective.

When the focus is on alignment and intention, even the smallest movements carry profound impact.

This is Pilates as it was intended. Thoughtful. Exact. Effective.

Address

24 Windermere Boulevard
Charleston, SC
29407

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://www.themindfulbody.net/

Alerts

Be the first to know and let us send you an email when The Mindful Body Pilates Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mindful Body Pilates Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Charleston?