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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

The Mindful Body Pilates Studio

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United States
Charleston, SC
The Mindful Body Pilates Studio

Enhance your relationship with your mind, body & soul through the practice of Pilates at one of Charleston's most reputable studios.

12/16/2025

lIf your family is still guessing what to get you this year, let’s make it simple:

✨ A Mindful Body Pilates Studio gift card. ✨

Forward this to your husband.
Drop it in the family group chat.
Print it and tape it to the fridge if you must.

A little movement, a little strength, a little peace—
it’s exactly what you want.

Gift cards available in any amount.
Call 843.402.0071 or tap the link in our bio.

12/10/2025

For the friend who wants to start moving again.
For the mom who never buys herself anything.
For the person who says, ‘I really need this’ all year long.

A Mindful Body Pilates Studio gift card is a beautiful way to give someone you love (or yourself) the space to move, breathe, and feel good again.

Whether it’s for private sessions, group classes, or a little movement-inspired self-care, a gift card lets them choose what their body and mind need most.

Gift cards are available in any amount.
Tap the link in our bio or call 843.402.0071 to purchase.

12/05/2025

Mindful movement is a gift that lasts far beyond the season.
Our Introductory Package is a meaningful way to support someone you love (or yourself) with mindful, personalized movement.

With 4 private Pilates and Gyrotonics® sessions, this package offers thoughtful guidance, a return to alignment, and a supportive start to a more vibrant movement practice.

And if you’re looking for something a bit more flexible, Mindful Body Pilates Studio gift cards are always available—perfect for giving the gift of movement in whatever way feels right.

If this is the gift you’ve been wishing for, share this post with someone who might need a gentle hint.

Tap the link in our bio or call 843.402.0071 to get started.

11/29/2025

When people think ‘core strength,’ they usually picture endless sit-ups…but Pilates does it differently (and more effectively).

On the Reformer, the springs give you resistance in every direction, so your deep core muscles, the ones that support your spine and posture, are always working. It’s not just about flat abs. It’s about:
✨ Protecting your back when you lift or twist
✨ Feeling stable when you move through daily life
✨ Building strength from the inside out, so everything else feels easier

A strong core isn’t just for class, it’s for carrying groceries, playing with your kids, or sitting tall without slumping by 3 PM. 🌿

Want to feel that difference? Check our equipment class schedule and join us — your core will thank you.

11/25/2025

We’re embracing all the good-vibe energy that flows from building strength, moving with purpose, and challenging ourselves to grow. ✨ Come join us—feel the energy, find your flow, and let’s grow together. 💫

11/20/2025

If you’ve ever taken a class with Christen Brunson, you already know she’s something special. 💛

Christen is a Senior Pilates Instructor here at The Mindful Body — and a certified Breast Cancer Exercise Specialist. 🙌

She has this incredible way of making you feel strong, supported, and completely seen.

Christen teaches because she loves connecting with people and sharing the Pilates method that’s changed her life — and she loves this studio because “it feels like family.”

Her philosophy? Movement is the best medicine.
And if you’ve been in one of her classes, you know she’ll get you moving in ways that challenge you — always with care and encouragement.

We feel so lucky to have Christen in our Mindful Body Pilates family. 🌿
If you’ve practiced with her, drop some love in the comments below!

11/18/2025

Why do people love The Mindful Body? The welcoming atmosphere, expert instructors, and results that speak for themselves! ⭐⭐⭐⭐⭐

Thinking about trying Pilates? Now’s the perfect time! Our Introductory Package includes four private sessions—helping you build confidence, learn the fundamentals, and feel the benefits from day one.

✨ See what the hype is all about—join us and experience it for yourself!

🔗 https://www.themindfulbody.net/offerings

11/15/2025

It might look like footwork, bridging, and lunges on the Reformer.
⠀
But what you’re really building is so much more:
✨ Legs strong enough to power up the stairs (again).
✨ Glutes that help you pop up off the floor after playing with the kids or the dog.
✨ Core strength to carry all the grocery bags in one trip — because who’s going back twice? 🛒💪
⠀
Pilates isn’t just about the movements you do here.
It’s about feeling stronger, steadier, and more capable out there. 💛
⠀

Address

24 Windermere Boulevard
Charleston, SC
29407

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://www.themindfulbody.net/

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