Holly Hillyer, Charleston, SC (2026)

I began my Beachbody journey when I was in a deep DEPRESSION after moving cross country from Washington, DC to San Jose, CA. I was MISERABLE in my corporate job, I had no support system on the west coast, and my depression only made my ANXIETY worse. Finally I woke up and said ENOUGH is ENOUGH. I knew I was meant for MORE! I joined my first accountability group to lose my post honeymoon weight

gain and was OVERWHELMED by the supportive community. I KNEW I had found my place!
1.5 years later and I am now a 4 Star Diamond Coach with a team of INCREDIBLE women ranked in the top 150 out of 450,000 coaches in the network. I was able to QUIT my 9-5 corporate job, I was able to OVERCOME my depression, and I can finally say I am ME again! Everyday I am BLESSED that I get to wake up and work with an incredible team of women who are determined to HELP others find the POSITIVE change in their lives. I am able to be a PRESENT Mom and never miss the FIRST moments in my sons life. I able to truly live a life by DESIGN!
1.5 years ago I changed my entire life by becoming a Beachbody coach! I am always looking for like-minded individuals to lock arms with and hopefully change MILLIONS OF LIVES together! If you are ready to CHANGE your life click “follow” or send me a private message! Above all else, I want you to know that YOU have the power to be anything that you want to be. You were made for MORE and you deserve to live your life by DESIGN. If you are interested in joining one of my online health and fitness accountability groups, send me a private message or fill out the application here: https://hollyhillyer.wufoo.com/forms/z1ndll930t1olel/ Or if any of my story resonated with you and you are interested in learning more about Team TNT and being mentored by me please email me at BBTeamTNT@gmail.com or fill out my application here: https://hollyhillyer.wufoo.com/forms/m1i0ypyt122q6g1/ I can not wait to hear from you and get to know more about your story, your struggles, and your DREAMS! This opportunity has been the BIGGEST BLESSING in my life so far and it is my HONOR to pass it on to other women!

04/19/2026

Steal my meal plan ….a full week of breakfasts, lunches, dinners + snacks done for you 🫶

I lost 50 lbs as a mom of 3 over 40 and the thing that finally made it stick was never having to wonder what i was eating that day.

You know that 5pm spiral, googling “high protein dinners”, half the kids already hangry and takeout starts to feel like the only option 🫠

I used to live there. Now I plan once and eat all week🙌

This week’s lineup ready for you:
5 breakfasts
5 lunches
5 dinners
5 snacks
a blank planner to map it all out
and a full grocery list organized by recipe

Because you don’t need more discipline, you need a plan that’s already done for you

📍 Comment APRIL3 and i’ll send the whole thing straight to your DMs

04/15/2026

Sports field snacks I prep every Sunday so practices, games, and tournaments never turn into a drive-thru run.

As a mom of three with kids in every sport under the sun, I cannot tell you how many times we’ve been in the car heading to practice with no real food in sight.

So I stopped relying on whatever was in the pantry and started prepping a rotation of high-protein snacks on Sundays! These are the 5 I keep on repeat!

🫶 they travel well
🫶 they hold up in a cooler bag
🫶 and my kids actually eat them without negotiating

Because between practices, games, and homework the last thing you need is one more thing to figure out.

And if you want my list of favorite already-prepped high-protein snacks from Trader Joe’s for the weeks you just don’t have time to make any of these.

Comment JOES and I’ll send it straight to your DMs 🫶

04/14/2026

5 lunches I prepped this week as a mom of 3 who’s prioritizing protein 🤍 
After my third baby, I lost 50 pounds by doing one thing consistently: making sure lunch wasn’t an afterthought. For years I was surviving on the kids’ leftover crusts, calling it “intuitive eating,” and wondering why the scale wouldn’t move. 
If you’re a mom who hits 2pm starving, cranky, and three coffees deep, wondering why the scale won’t budge even though you’re “barely eating,” this is your sign. It’s not willpower. It’s the missing protein. And it’s the #1 reason the weight won’t come off. 
These 5 lunches are what actually moved the needle for me. They take about an hour to prep on Sunday, hold all week in the fridge, and every one of them hits 35g+ of protein.   Simple ingredients. No weird swaps. Actually filling. This is the kind of lunch that keeps you full, kills the afternoon snack spiral, and lets the weight finally start coming off. 
Save this for your next grocery run 
📍 Comment WIE and I’ll send you my full What I Eat in a Day guide straight to your DMs, with more meals like these plus my go-to snacks and easy dinners.

04/13/2026

Sports night dinners for the field so you can avoid the drive-thru 🙌

As a mom of three boys, spring season means we basically live at the soccer field. Between practices, games, and tournaments, we’re out the door before dinner and not home until after dark.

These are the meals I prep in the crockpot and pack up before we leave. The kids eat right after the game, I stay on track, and nobody has to sit in a drive-thru on the way home.

📍 Type “CROCKPOT” in the comments and I’ll send you my FREE 50 High-Protein Crockpot Cookbook with easy dinners made for nights exactly like this 🤍

04/10/2026

My favorite new workout shorts for summer and under $20 🤯

Comment LINKS and I’ll send the whole fit straight to you

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Website

http://www.hollyhillyer.com/

Alerts

Be the first to know and let us send you an email when Holly Hillyer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holly Hillyer:

Holly Hillyer