LifeThreading - Integrative Wellness & Life Coaching

LifeThreading - Integrative Wellness & Life Coaching Guiding you to align your inner and outer worlds, unleashing the magic of a Spirit-led life. 💫

Every person in this world deserves to feel happy and whole, and to live life to their fullest potential. LifeThreading helps people bring wholeness and balance into their daily life. Through practical and inspirational guidance, LifeThreading helps you align your actions with your desires, bringing your mental, emotional, physical and spiritual systems into balance.

One of these is going to land differently than the other. I want to know which one resonates with you. A or B in the com...
03/11/2026

One of these is going to land differently than the other. I want to know which one resonates with you. A or B in the comments. Thank you! 🙏

It’s pretty wild tonight to pick up a book and notice for the first time time in the 35 years that I have owned it that ...
02/22/2026

It’s pretty wild tonight to pick up a book and notice for the first time time in the 35 years that I have owned it that there is a 0 point in Aries documented on the title page.

First of all, who ever does that in a book? Someone literally chose to publish and anchor a book at Sun zero point Aries, during the Spring Equinox.

Second, I have had this book out from my bookshelf the last few weeks not understanding why. I am not sure why I pulled it off the shelf. It has been sitting with my Daily Ground author copies while I edit them.

About 2 weeks ago, after noticing a pattern that looked to me like a hieroglyphic, I noticed this book near me and started flipping through it. It has foundations in Egyptian symbolism so I thought maybe I’d find one. I didn’t find what I was looking for… until I looked at the back cover and boom, there it was. Thoth. It looks exactly like the pattern I had noticed.

Later that week someone mentioned Thoth energy had returned to us. 🤯 someone else picking up these weird vibes! Love it!

And, of course this month has been alllll about 0 point Aries.

So I guess I’m going to sticking to reading with my Thoth deck for a while. And I’m guessing the intuitive guidance I’ll get between now and the Spring Equinox is going to be ah-mazing. 💫 what do you think? Is it a sign??? 🤩

I am drawn to community. I’m drawn to those who are interested in collective wellbeing. I’m drawn to those using their v...
02/16/2026

I am drawn to community. I’m drawn to those who are interested in collective wellbeing. I’m drawn to those using their voice to help us all see how humanity is interconnected. I’m drawn to those who remind me to come out of my hermit shell to experience all of this for myself.

Last night I had the chance to preview a revitalized space where these people exist, dream big, and invite others in to experience the joy of what it means to do life together in service to the collective. This is the new home of 🏡

My heart is absolutely bursting full of love and gratitude for and for how they hold and anchor light into the community they have created, nurtured and continue to grow.

I’m grateful for people and places that feel like this- and right now they are few and far between - places that feel like home. I’m especially grateful to them now when we must show up at a frequency that is greater than this insidious shadow being exposed across this globe.

To stand with hearts wide open and not only persevere but give birth to something so full of light and hope and optimism is an astounding accomplishment. The strength it takes… the ability to rise above and show up so embodied in order to empower others… it’s truly special.

I’m so grateful for you both, for your families and significant others who support you, and for the other members of this community who invoke that feeling of joy and wonder inside of me.

You know it’s off to an amazing start with a 111 in the address.

When you have a best friend as a sister and she clearly brings out all the smiles in you. ❤️❤️❤️❤️❤️❤️❤️❤️ Love you to t...
02/11/2026

When you have a best friend as a sister and she clearly brings out all the smiles in you. ❤️❤️❤️❤️❤️❤️❤️❤️ Love you to the moon So grateful for our amazing bonds Happy Birthday my sister Aquarian! Wishing you the absolute best year ever. Always!

Here’s a reminder to allow your soul to make the choices that lead you today. Can I allow my soul to lead me towards fin...
01/30/2026

Here’s a reminder to allow your soul to make the choices that lead you today. Can I allow my soul to lead me towards finding beauty today? Can I allow my soul to make the choices and trust that it has a plan? Can I even remember to seek beauty when life has become so doing-oriented, so fear-full, so controlled?

I can allow my soul choose to find the beauty in the moments around me. I can allow my soul to lead me to it. I can allow my soul to remind me that it still exists and is, in fact, a necessity to keep myself from spiraling 🌀 in the negativity that seeks to control us from every angle.

When my mind won’t allow me to choose is when I most need to listen to the direction that my soul wishes to take.

🙏💫

A word that came to me after contemplation earlier this year is Harmony. Harmonize Humanity. How can I raise my own level of vibration to meet that which can be felt by others and light them up? One way? Stopping to admire the bud of a small plant, growing in spite of this deep freeze.

After listening to a little message from Richard Rudd this morning, I am reconnected and ready for this day. 💫

Let It Be06 March 1970When I find myself in times of troubleMother Mary comes to meSpeaking words of wisdomLet it be.And...
01/27/2026

Let It Be
06 March 1970

When I find myself in times of trouble
Mother Mary comes to me
Speaking words of wisdom
Let it be.

And in my hour of darkness
She is standing right in front of me
Speaking words of wisdom
Let it be.

Let it be, let it be, let it be, let it be
Whisper words of wisdom
Let it be.

And when the broken-hearted people
Living in the world agree
There will be an answer
Let it be.

For though they may be parted there is
Still a chance that they will see
There will be an answer
Let it be.

Let it be, let it be, let it be, let it be
There will be an answer
Let it be.

And when the night is cloudy
There is still a light that shines on me
Shine until tomorrow
Let it be.

I wake up to the sound of music
Mother Mary comes to me
Speaking words of wisdom
Let it be.

Let it be, let it be, let it be, let it be
There will be an answer
Let it be.

Let it be, let it be, let it be, let it be
Whisper words of wisdom
Let it be...

❤️
McCartney / Lennon

Today’s conversation with Spirit (out loud on my beach walk)  was all about achieving a state of wholeness for the purpo...
01/23/2026

Today’s conversation with Spirit (out loud on my beach walk) was all about achieving a state of wholeness for the purpose of being able to give more.

Wholeness cannot exist when lack is present.

The good news is that lack is just a feeling.
The bad news is that our world culture reinforces this lack in everything we do.

What if you could detach from the feeling of lack and return to a state of wholeness, which is your birthright? What if poverty doesn’t mean what we think it does? What if the ascended masters and gurus all were sharing this but we were missing a core understanding to really be able to grasp it?

I have so much more to share about this. I’m writing it up and will share it on my Substack soon.

In the meantime enjoy the pics and portals and the way Spirit was playing with me today. 💫🤣❤️

I thought I heard someone knock on my front door so I checked my Nest cam. Apparently there is a portal waiting for me o...
01/20/2026

I thought I heard someone knock on my front door so I checked my Nest cam. Apparently there is a portal waiting for me out there. If you don’t hear from me again, just know this is the moment I have been dreaming about. 🤣💫❤️

Today I reached for stillness when my mind was looping on a single question: “Wtf is going on?“⁣⁣The answer that I was g...
01/15/2026

Today I reached for stillness when my mind was looping on a single question: “Wtf is going on?“⁣

The answer that I was given: Alchemy. ⁣

America is undergoing an alchemical transformation - a forced integration of irreconcilable opposites. Alchemy requires friction to create something new. The outcome depends on what guides the transformation. To be honest, it’s as if the nation is living in one big crucible. Alchemy looks like chaos from within it.⁣

I’m absorbing fear from this collective defensive energy, amplified by millions of people simultaneously in warrior / fear mode. In the face of opposition, people battle to maintain position. I feel this - keeping informed yet besieged but trying to hold ground, living in a near constant state of defense in my head. My mind thinks it must fight to survive.⁣

What I received today is that Spirit is calling us (individually and collectively) to start heart-seeking rather than raising swords, to seek common humanity over defending positions, to seek unity over division. *Fear only lives in the mind.* Our technology is amplifying and weaponizing this fear. The antidote is coming back to the body and the earth. ⁣

To release my fear, I must remember to return to a love-based vision over fear-based reaction. I can ground into steady heart-centered work, putting one foot in front of the other. The fear will release through practical action, not mental fighting.⁣

- I can recognize that I’m living through a national transformation.⁣
- I can accept that I can’t control the alchemy, only my response to it. ⁣
- I will not will not allow my fear to be weaponized. ⁣
- I will focus on my heart-centered work. ⁣

Interestingly I’m reminded of this daily by the monks walking for peace (.usa ). With each footstep the small group of monks take, I see such a grounded presence of peace walking through our crucible that it draws me in and opens my heart like nothing else can these days. ⁣

“We can be at peace when things happen. We can meet whatever arises—joy or sorrow, gain or loss—with a steady mind and an open heart.”⁣

May all beings live in peace. 🙏❤️💫

2025 was an intense year, and one of significant growth and intentional regulation. I wrote a series of journals called ...
01/15/2026

2025 was an intense year, and one of significant growth and intentional regulation. I wrote a series of journals called The Daily Ground, and by the end of the year I had completed all 4. It was a spirit-inspired project, and I'm so glad that I followed my intuition and took action.

I am still surprised that I was able to do this. In the beginning of 2025 I felt frozen. 2 years into menopause as a GenX mom, I found myself in new territory with my body and mind. I labeled it a nervous system freeze state, and I went to work to get myself regulated.

Through guided breathwork, somatics, vedic meditation and rounding, hormone replacement therapy, travel, spin classes, intentional daily grounding and a focus on family, lots of red light therapy mat time, supplements and hydration, I surrounded myself with experts, and friends that could help shift me... you name it, I tried it all. I'm like the of exiting freeze states now.

And you know what? It worked for this 6/2 Aquarian hitting her Saturn return, baby.

In my joy state after completing the journals, I made a decision update my headshot. My last one was taken when I lived the life of a marketing executive in Silicon Valley. I rarely like photos of myself these days at almost 53 years young! I walked into the studio a hot mess with leggings I have worn daily the last 3 years, my goto black shirt, no shoes, and a desire to see the real me show up in the photos - such a high bar for any photographer! I really just wanted my outsides to match the joy I was feeling on the insides. It worked. In this photo, I see my essence, captured by .

Now, just 12 days into 2026, I can already see that it is going to take more energy than ever to stay grounded this year. That's just one reason why I'm grateful to have this project coming into form at this time.

My advice for 2026? Choose whatever it is that makes your light shine, and do it now without delay.

xo
Kristen

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Website

https://mixam.com/print-on-demand/lifethreading, https://thedailyground.lifethr

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