Break2Build

10/23/2025

You're invited to join me TONIGHT!

Tonight’s focus: MOBILITY x ACTIVATION x STABILITY

I'm teaching Break2Build Small Group Training Classes twice a week! RISE (Tuesdays @6:15pm) & RESET (Thursdays @6:15pm) are 45-60 minute classes catered to anyone. There's strong culture, good energy, community and supportive atmosphere. I hope to see ya!

You'll move better, feel stronger, and build control that carries into every lift and life moment.

📆 6:15 PM tonight
📍 The Haven – Pavilion by the Pond
💥 Small group = personalized coaching
🧘🏻‍♀️ All levels welcome
➡️ Save your spot now:

Welcome to the crew! Register here for RESET (Tues) or RISE (Thurs) at The Haven @ Indigo Square. Please fill this out before attending your first class. 💪

05/21/2022

LINK TO SUBSCRIBE & SHARE IN THE COMMENTS
The NGA Florida State Natural Championships with The Florida Pro

05/08/2021

While these aren’t the most attractive photos (🤣😂😅) THIS is what the last 48 hours of peak weak looks like. This is what proper water cycling and sodium management looks like. Pic on the left is from Friday morning fasted, pic on the right is from this morning fasted. TRUST your coach and yes, long distance coaching works too.
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The day is finally here. and I have been training hard for 18 weeks and here is where we land. Not QUITE ready yet because we still have some carbing up to do before showtime.
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I want to thank each one of you for your incredible and unconditional support and all the love you have already shown me! This goes out to all of y’all who have been with me and watched since day one AND all my new friends on here who just started following my journeys.
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I am NERVOUS and EXCITED and PROUD of what I am bringing today. This is, by far, my best physique to date and I am stoked to be up there amongst the pros. I still can’t believe I’m one of them!
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So here’s to today 🥂 and memories and relationships and bodybuilding and most importantly... HARD DAMN WORK!
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xo the quad queen 🖤
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@ Baltimore, Maryland