Are You Alive Or Just Living

02/06/2026

Are you tiptoeing around a diabetes diagnosis? Diabetes Prevention is possible! Learn how!

If this one is not in your area do a search for Diabetes Prevention Programs near you or ask your provider to provider for information.

SC State 1890 Research and Extension, in collaboration with the Family Health Center, is excited to invite you to the Diabetes Wellness Expo on Wednesday, February 26, 2026, from 10:00 a.m. to 2:00 p.m. This free community event will offer valuable information on diabetes prevention and management, along with fun and engaging activities for all ages.

Event highlights include healthy food demonstrations, aerobic exercise sessions, giveaways, and much more. Bring your family and friends for a day focused on wellness, education, and healthy living.

02/04/2026

Across conversations with people living with autoimmune conditions, one message keeps surfacing:

“I just want to understand what’s happening in my body.”

Not to fix everything overnight.Not to chase perfection.Just to make sense of the patterns — the flares, the fatigue, the good days, the harder ones.

Listening to these experiences matters.They’re shaping how we think about support, clarity, and care.

Because the people living this reality every day are the true experts.

02/04/2026

✨Choose your circle wisely ✨

~Are You Alive Or Just Living✨

02/03/2026

Live your dash ~
Before it expires

02/01/2026

Ladies, is 2026 your year to Tri something new and daring? Tri It For Life Summerville and other SC and NC chapters are looking for you to join us!

We are excited to bring the Tri It For Life (TIFL) organization to the beautiful town of Summerville, SC, the “Flower Town in the Pines.” The Summerville chapter will begin a 12-week training program mid-summer to prepare you for the She Tris at Carnes Crossroads triathlon held in the fall.

01/31/2026

Let it go and see what will be. Fly free!

01/26/2026

With the New Year comes new resolutions and goals. Is one of your goals to tri something new? Come give the **She Tris Sprint Triathlon a Tri with us!!
Who are we? We are a welcoming and supportive group of women of all ages and all walks of life with the same thing in common...we want to challenge ourselves, attain our dreams and reach our personal goals both individually AND together. We do this by registering for the 11 week program and training with our mentors while forming bonds with fellow athletes. If you dream it we can help you achieve it!
Scared to swim? We got you!
Haven't ridden a bike since you were a kid? We got you!
Used to think running was only a spectator sport for you? We got you!

Everything you desire is right on the other side of your comfort zone. Come get comfortable with us!

**SheTris registration is separate. We prepare and train for that particular triathlon.

Take some time to look around our site and send us an interest form. Registration opens soon! We have plenty of room so bring a girlfriend, sister, spouse etc to join!

https://triitforlife.org/chapters/summerville_sc/

01/11/2026

01/11/2026

💭 This…

Do you turn to food for comfort? So many people do and don’t even realize it. Self sanatorium takes place under the guise of comfort.
Take the next week to journal your oral intake from candy, gum, soda, extra helpings at one sitting. It’s easier to see what is literally eating us when we hold ourselves accountable. You can lie to others and even yourself by eating in private but your health will reveal the truth.

✨ Today’s mindful message:
A minute in the lips = a lifetime in the hips.

Choose you, choose your healthy.
#

01/11/2026

Monday is your opportunity to start with a clean slate. Will you take advantage or let another one slip by? YOU DECIDE. A month from now you will wish you had started.

01/11/2026

01/11/2026

Big thanks to

Tegan Moss James

for all your support! Congrats for being top fans on a streak 🔥!