Charleston Family Counseling

10/08/2024

Dealing with Family Stress Over the Holidays?

We all know the holidays can be fun, but they can also be... well, a lot, especially when it comes to family. If you’re already stressing about awkward conversations, old arguments, or just the general pressure of holiday gatherings, you’re not alone.

Here are a few tips to keep your cool:

✨ Set boundaries: It’s totally okay to say no or take a breather when things get too intense. Your peace matters!

✨ Take care of yourself: Sneak in some self-care before and after the big family meetups. Even a quick walk or a few deep breaths can make a difference.

✨ Forget perfection: Spoiler alert—things don’t have to be perfect. Trying to make everything "just right" only adds extra stress.

✨ Control what you can: You can’t change how others act, but you can choose how you respond. Focus on what brings you joy, not what’s out of your hands.

Need help navigating family drama or holiday stress? I’m here for you—whether it’s virtual or in-person. Don’t hesitate to reach out. Let’s tackle this season together! 💛

08/30/2024

Exciting new update!

Charleston Family Counseling currently accepts BCBS, Aetna, and CIGNA.

We are thrilled to make counseling accessible and effective for you and your family. Call us today!

01/19/2023

New year, new you! Whether you want better ways to handle your anxiety or learn ways to improve relationships with your loved ones in 2023, contact Charleston Family Counseling today and let's meet your goals together.

12/14/2022

Charleston Family Counseling is open throughout the holiday season. With virtual counseling options, you can log in from the comfort of your own home or even while you are traveling! Message us today to set up an appointment.

Send a message to learn more

10/10/2022

If antidepressants don’t cure depression by fixing a chemical imbalance, what exactly are they doing?

Mark Horowitz, who's taken selective serotonin reuptake inhibitors for nearly 20 years, believes "the public has been misled" about the drugs.

09/21/2022

As fall quickly approaches and we head into a slower pace of life, our relationships become the forefront of our lives. If you are interested in strengthening your relationship with your partner or family before the holiday season arrives, reach out today and let's chat.

08/26/2022

Which is your go to threat response?

🧡💙💜💚❤💛

08/05/2022

Do you utilize the five love languages in your relationship?

Relationship experts discuss how they use the five love languages in their work and how these can help enhance relationship satisfaction for couples. The five are acts of service, gift-giving, physical touch, quality time and words of affirmation.

07/22/2017

Entitled teen? Read this!

It's been almost 2 years since we made a drastic change to re-direct our daughter's life... and she said it was the best thing we've ever done for her.

I've been so touched by all the stories readers have shared about their journey - and while each one is different, here is ours: theshabbycreekcottage.com/how-we-erased-teenage-entitlement

07/11/2017

Mental health is HEALTH!

A web developer named Madalyn Parker recently took a few days off from work to focus on her mental health. When she got an email back from her boss about it, though, she was stunned by his response.