CatzEye Studio

12/17/2025

When you want thin & subtle, natural looking brows that don’t wash away!🙌🏼🤗😍

12/05/2025

You may have heard that some celebrities who never seem to age take HGH (human growth horomone) injections. (& FYI, the body isn’t able to absorb this in pill form). But I’m going to give you nature’s way to boost this….fo Free! Lol
HIIT‼️

Yes, high-intensity interval training (HIIT) significantly stimulates the body's natural production of human growth hormone (HGH) due to the intense metabolic stress and rapid bursts of effort, leading to substantial increases (even up to 450%) in HGH levels for hours after a workout, which aids in muscle repair, fat metabolism, and cell regeneration.

How HIIT Boosts HGH
Metabolic Demand: Short, all-out sprints or intense efforts create significant metabolic demand and oxygen intake.
Hormonal Response: This stress triggers the release of HGH, testosterone, and IGF-1 (Insulin-like Growth Factor-1).
Muscle Repair: Elevated HGH helps repair muscle proteins, promoting muscle growth and definition.

Key Benefits of HGH from HIIT
Fat Loss: Plays a role in increased caloric burn and fat metabolism.
Muscle Growth: Supports cell regeneration and muscle development.
Anti-Aging: Contributes to vitality and a youthful appearance by aiding cell repair.

HIIT Protocol for HGH Release
Intensity: Work at an intensity of 8 or higher on a 1-10 exertion scale.
Duration: Keep intense intervals short (around 30 seconds).
Recovery: Allow for sufficient rest or lower-intensity recovery between bursts.

11/30/2025

Heat or Ice for sciatica?
Here is a little breakdown:
Heat can be good for sciatica, especially for stiffness and chronic pain, as it increases blood flow, reduces muscle tightness, and provides temporary relief. However, for acute, injury-related sciatica, it is best to start with ice, as heat can worsen inflammation and swelling in the initial stages. For acute flare-ups: If your sciatica is the result of a recent injury, use ice for the first 24–72 hours to reduce inflammation.
How to use ice: Apply an ice pack for 10–20 minutes at a time, several times a day. Place a cloth between the ice and your skin to prevent a burn.
How heat helps sciatica
Increases blood flow: Heat widens blood vessels, allowing more oxygen and nutrients to reach the affected area, which can promote healing.
Reduces stiffness: It can help relax tight muscles around the lower back, which may be contributing to the stiffness that comes with chronic sciatica.
Provides temporary pain relief: The warmth can help soothe the pain and make you feel more comfortable.
How to use heat therapy
Moist heat: A warm bath or a hot shower can be very effective.
Dry heat: Use heating pads, heat wraps, or heat patches, but be careful to use a low setting to avoid burns.
Duration: Apply heat for 15–20 minutes at a time, or use low-level heat for up to two hours.
Listen to your body: If applying heat causes more pain or discomfort, stop and consider switching to ice or consulting a doctor.

11/28/2025

11/20/2025

Ask me about Henna Brows🤗

11/19/2025

& your THOUGHTS! What you focus on expands…. The cheat codes are ~gratitude~authenticity~& Love~
It’s not always easy, it takes practice & intention to stay in this mindset🤗

11/14/2025

Are you kidding me!?? My first time doing henna brows & I’m obsessed!😍 We also did a lash lift & tint, & what a combo! I splurged on a brand that has the most natural looking hues & the longest lasting results, lasting 2 weeks on the skin & up to 8 weeks on the hair, I am so freakin excited, this is perfect for those who are not sure about brow tattoo & those who aren’t a good candidate for it, perfect for vacations, events, or just in general, I LOVE it!