Mosaic Wellness

01/29/2026

01/27/2026

During these cold temperatures and extra time at home, taking moments for yourself can really matter. What’s one small thing that helps you during these long winter days?

Take care of yourself! ❄️

01/19/2026

💙 New Year, New Awareness 💙

As we step into January, it’s a powerful time to check in on how you’re really feeling during pregnancy and after birth.
Not every postpartum mood change is the same, and knowing the difference can help you get the right support:

🔹 Perinatal Depression (PPD): Persistent sadness, low energy, hopelessness, loss of interest; may last months without treatment
🔹 Perinatal Anxiety (PPA): Excessive worry, racing thoughts, panic; can interfere with daily life
🔹 Perinatal OCD (POCD): Symptoms include obsessions, compulsions, horror about obsessions, fear of being alone with baby, and hypervigilance

✨ Early recognition leads to earlier support and recovery.

And remember, perinatal mental health conditions can also include Bipolar Mood Disorders, PTSD, and Psychosis.

💙 You are not alone, and help is available.

If you need support now:
🔷 Call or text the Postpartum Support International HelpLine at 800-944-4773 (no diagnosis needed)
🔷 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🔷 In a crisis, call or text 988
🔷 Download the Connect by PSI app
🔷 Visit Postpartum.net for programs and resources

✨ A new year can be the beginning of feeling better.

01/16/2026

At Mosaic Wellness, Brooke Cunningham, M.S., CCC-SLP, offers compassionate, individualized speech and language therapy for children and adults. From speech sound disorders and feeding challenges to stuttering and AAC device support, Brooke meets clients where they are and provides support to build communication and mealtime confidence!

01/07/2026

We have immediate availability for psychological evaluations at Mosaic Wellness with Jennifer Warden, Licensed Psychologist!

Services include evaluations for ADHD, Autism, Learning Differences, and more, designed to provide clarity, answers, and guidance for the next steps in care. See https://www.mosaicwellness.life/psychological-testing for more information!

Give us a call today for more information or to set up a consultation! 304-539-0342

Your path to peace begins now.
Mosaic Wellness offers counseling for adults, children, couples, and perinatal clients, psychological testing for ages 4 and up, and speech, language, and feeding therapy for West Virginia. Interested? Give us a call today!

01/01/2026

A huge thank you to the Mosaic Wellness team, their families, J&S Custom Contracting, Kelsey Hartman, T and T Lawncare, and Downtown Appalachia. 2025 was a year of growth and we are so excited to see what this new year brings!

12/25/2025

This Christmas, try being present instead of perfect.
One deep breath. One quiet moment. One thing you’re grateful for.
Mindfulness turns ordinary moments into memories.

12/22/2025

12/18/2025

We’re settled into our new space and so happy to finally share it with you! Get cozy, make yourself at home, and enjoy a cup of coffee or tea while you wait in our beautiful new waiting room!

12/11/2025

With winter weather in full swing and snow in the forecast, we would like to remind you that telehealth services through our secure online portal are always available. Your safety and the safety of our staff matter to us, so if you feel unsure about getting on the roads for your appointment, give us a call or message your therapist that you would like to switch to telehealth!

12/08/2025

Every small step matters. You're doing the best you can, and that's always enough. If you need someone to talk to, call, text, or chat 988. We're here for you 24/7. 💚