Nutrition By Mia

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Nutrition By Mia

Mia Syn, MS, RD is a Registered Dietitian based in Charleston, SC.

As one of the most recognized and trusted young dietitians in the media, her content serves as a healthy lifestyle resource for millions of readers and TV viewers across the nation.

11/22/2025

I’m on CBS Charlotte’s QC Life 🍂🍁 sharing my healthier holiday recipes including high protein Goodles: Noodles, Gooder. mac n’ cheese cups, Hungryroot 5-ingredient meals,
The Dairy Alliance all day energy smoothies & no added sugar baked Grapes From California crisps. https://qclife.wbtv.com/2025/11/21/healthier-alternatives-holidays/

11/11/2025

I’m on CBS Atlanta sharing tips to stay healthy this busy season with Juice Plus+ and make hosting easier and more nutritious with Autumn Glory Apple, Volpi Foods, and Ello Products. Catch the segment here: https://www.atlantanewsfirst.com/sponsored/nutrition-by-mia/feel-good-holiday-hosting-with-registered-dietitian-mia-syn/

10/31/2025

I’m on CBS San Diego sharing my fall wellness tips and recipes including ways to incorporate sustainable MSC North America seafood and meals & tips to support your heart health, bone health and longevity with Step One Foods, Sparkle Wellness Collagen and Primeadine from Oxford Healthspan. https://www.cbs8.com/article/entertainment/television/programs/san-diego-living/nutrition-by-mia/509-89ac8a06-bb0b-4f5c-ab25-46910a09cf82

10/28/2025

Fall is the perfect time for a little health and wellness reset 🍂 I’m on CBS Las Vegas NOW with seasonal recipes and wellness tips including Eat Happy Kitchen by Anna Vocino and NSNG Recipe Inspiration pumpkin marinara wings and easy ways to support your heart and bone health with Step One Foods and Sparkle Wellness Collagen Osteo Boost.

10/14/2025

I’m on CBS Charlotte with hand-held game-day eats including my Volpi Foods prosciutto-wrapped Autumn Glory Apple 🍎 charcuterie cups. Green Mountain Gr**go tortilla strips & cantina salsa walking tacos 🌮& Long Weekend walking soups 🍲. Catch the tips & recipes on https://qclife.wbtv.com/2025/10/10/making-game-day-snacks-easy-healthy/

10/02/2025

I’m on WPIX-TV New York City with tips to recharge your wellness routine including sweet & savory ways to incorporate heart-healthy Grapes From California, making desserts with benefits with National Honey Board, staying hydrated with WTRMLN WTR and snacking smarter with with nutrient-dense Gimme Seaweed. https://pix11.com/pix11-partner-sponsored/reset-your-health-habits-this-fall-with-rd-mia-syn/

09/29/2025

Fall = football, friends, and tailgating🏈 I’m on CBS San Diego Living with delicious ways to upgrade your game day spread including Eat Happy Kitchen by Anna Vocino and NSNG Recipe Inspiration pumpkin marinara wings, game day boards with Applegate Lightly Breaded Chicken Tenders & True Made Foods veggie-sweetened condiments, and Damya organic biodynamic olive oil pasta salad. https://www.cbs8.com/article/entertainment/television/programs/san-diego-living/make-ahead-game-day-spread/509-58ee03dd-5603-4a97-9d85-5347b8e389bd

09/09/2025

I’m on CBS Charlotte’s QC Life with tips and meal ideas to refresh your back to school lunchbox including the rainbow rule - packing a rainbow of veggies + fruit like Crispy Green and easy + nutritious lunchbox additions Once Upon a Farm to balance your box with all five food groups. Catch the segment on WBTV.com. https://qclife.wbtv.com/2025/09/08/kid-approved-lunchbox-ideas/

09/08/2025

I’m on ABC Tampa 📚✏️🚌with healthy back-to-school lunchbox ideas including my charcuterie Grapes From California box, Brainiac Foods brain-boosting box and plant-powered Mooala - Organic, Dairy-Free Beverages overnight oats box. https://www.tampabay28.com/morning-blend/healthy-back-to-school-lunchbox-ideas-from-registered-dietitian-mia-syn

09/02/2025

I’m on CBS Washington, D.C.’s Great Day Washington with nutritious back to school breakfasts including Applegate breakfast sandwiches and Sorghum Nature's Super Grain + Mooala - Organic, Dairy-Free Beverages plant-powered breakfast bowls plus smart snack ideas with Grapes From California. https://www.wusa9.com/video/entertainment/television/programs/great-day-washington/registered-dietitian-mia-syn-shares-easy-nutritious-meals-the-whole-family-will-actually-enjoy/65-7e3fb44b-71eb-4fb9-a969-def14a0fced6

08/25/2025

I’m on CBS Atlanta with simple, nutritious upgrades to make BTS breakfasts and lunches stress-free for the whole family including my make-ahead Mooala - Organic, Dairy-Free Beverages overnight oats + Everyday Dose coffee and nutritious lunchbox staples Real Good Foods Crispy Green. https://www.atlantanewsfirst.com/sponsored/nutrition-by-mia/back-routine-with-registered-dietitian-mia-syn/

08/23/2025

Back-to-school season is the perfect time to refresh lunchbox habits. I’m on NBC Los Angeles, Bay Area, and San Diego’s California Live with three kid-approved PlanetBox lunchbox ideas that check all 5 food groups including my hidden veggie Pasta Rummo protein pasta + JAMBAR box, elevated NB & J Crofter's Organic + Horizon Organic box and my build-a-bite Applegate + LesserEvil Snacks box. Catch the tips and recipes here: https://www.nbclosangeles.com/video/california-live/back-to-school-lunch-hacks-nutritious-delicious-and-kid-approved/3768560/

Address

164 Market Street #223
Charleston, SC
29401

Website

http://www.nutritionbymia.com/

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