Nutrition By Mia

Nutrition By Mia Mia Syn, MS, RD is a Registered Dietitian based in Charleston, SC.

As one of the most recognized and trusted young dietitians in the media, her content serves as a healthy lifestyle resource for millions of readers and TV viewers across the nation.

Holiday hosting, made easy ✨ I’m on CBS Charlotte’s QC Life sharing simple recipes and entertaining ideas for a balanced...
12/19/2025

Holiday hosting, made easy ✨ I’m on CBS Charlotte’s QC Life sharing simple recipes and entertaining ideas for a balanced and nutritious holiday season including my sweet and savory Autumn Glory Apple + The Dairy Alliance snack board, winter roasted veggies with Wonderful Pistachios herb crumble, POM Wonderful mulled mocktails and I Love Ice Cream Cakes delicious dessert hack. Catch the recipes and tips on WBTV.com. https://qclife.wbtv.com/2025/12/18/healthy-holiday-party-hacks-registered-dietician/

12/17/2025

5-ingredient meal you can make from Trader Joe’s part 144 🍅🍗🍃- marry me orzo

You’ll need:
1 bag of orzo
1 jar of sun-dried tomatoes
1 package of pre-cooked chicken, chopped up
2-3 cups of chopped spinach
1 cup cream
Optional for serving: fresh parmesan

What to do:
1️⃣Preheat the oven to 375 F.
2️⃣Place the orzo, sun-dried tomatoes with its oil, chicken, cream and 2 1/2 cups of water or chicken broth in a baking dish and cover.
3️⃣Bake for 30 minutes.
4️⃣Stir in the spinach before serving.

This marry me orzo is ✔️creamy, ✔️comforting and balanced with ✔️protein, ✔️veggies and ✔️carbohydrates.

12/11/2025

5-ingredient meal you can make from Trader Joe’s part 143 🧀🌱🌮cheesy chimichurri melt tacos

You’ll need:
1 lb shaved beef
1 bag fire roasted bell peppers & onions
4–5 slices pepper jack cheese
8 small flour tortillas
½ cup chimichurri sauce (plus extra if desired)

What to do:
1️⃣Cook the beef in a skillet with oil for 2–3 minutes per side until browned, then remove.
2️⃣Add 1 bag of fire roasted peppers and onions to the same skillet and cook for 6–7 minutes or until heated through.
3️⃣Return the beef to the skillet and stir to combine.
4️⃣Place 4–5 slices of pepper jack on top, cover, and cook for 2 minutes or until fully melted.
5️⃣Warm the tortillas in a dry skillet for 20–30 seconds per side to soften.
6️⃣Top each tortilla with the beef and pepper mixture and spoon the chimichurri sauce over before serving.

These cheesy chimichurri melt tacos are balanced weeknight meal packed with ✔️protein and ✔️veggies.

12/11/2025

5-ingredient meal you can make from Trader Joe’s part 143 🧀🌱🌮cheesy chimichurri melt tacos

You’ll need:
1 lb shaved beef
1 bag fire roasted bell peppers & onions
4–5 slices pepper jack cheese
8 small flour tortillas
½ cup chimichurri sauce (plus extra if desired)

What to do:
1️⃣Cook the beef in a skillet with oil for 2–3 minutes per side until browned, then remove.
2️⃣Add 1 bag of fire roasted peppers and onions to the same skillet and cook for 6–7 minutes or until heated through.
3️⃣Return the beef to the skillet and stir to combine.
4️⃣Place 4–5 slices of pepper jack on top, cover, and cook for 2 minutes or until fully melted.
5️⃣Warm the tortillas in a dry skillet for 20–30 seconds per side to soften.
6️⃣Top each tortilla with the beef and pepper mixture and spoon the chimichurri sauce over before serving.

These cheesy chimichurri melt tacos are balanced weeknight meal packed with ✔️protein and ✔️veggies.

I’m on CBS Charlotte’s QC Life 🍂🍁 sharing my healthier holiday recipes including high protein Goodles: Noodles, Gooder. ...
11/22/2025

I’m on CBS Charlotte’s QC Life 🍂🍁 sharing my healthier holiday recipes including high protein Goodles: Noodles, Gooder. mac n’ cheese cups, Hungryroot 5-ingredient meals,
The Dairy Alliance all day energy smoothies & no added sugar baked Grapes From California crisps. https://qclife.wbtv.com/2025/11/21/healthier-alternatives-holidays/

10/28/2025

Fall is the perfect time for a little health and wellness reset 🍂 I’m on CBS Las Vegas NOW with seasonal recipes and wellness tips including Eat Happy Kitchen by Anna Vocino and NSNG Recipe Inspiration pumpkin marinara wings and easy ways to support your heart and bone health with Step One Foods and Sparkle Wellness Collagen Osteo Boost.

I’m on CBS Charlotte with hand-held game-day eats including my Volpi Foods prosciutto-wrapped Autumn Glory Apple 🍎 cha...
10/14/2025

I’m on CBS Charlotte with hand-held game-day eats including my Volpi Foods prosciutto-wrapped Autumn Glory Apple 🍎 charcuterie cups. Green Mountain Gr**go tortilla strips & cantina salsa walking tacos 🌮& Long Weekend walking soups 🍲. Catch the tips & recipes on https://qclife.wbtv.com/2025/10/10/making-game-day-snacks-easy-healthy/

Address

164 Market Street #223
Charleston, SC
29401

Website

Alerts

Be the first to know and let us send you an email when Nutrition By Mia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category