White Flag Yoga

White Flag Yoga It's about Surrendering~ White Flag Recovery Yoga was born out of Kimberly's own quest for HOLISTIC Recovery and the deep desire to share that with others.

We hold meetings both online on ZOOM and in person weekly. We start with a discussion circle and then we have a breath and movement practice designed to move and release energy and stored tension and dysregulation in the body. Coming back to center over, and over, again in life, is like coming back to the mat, over and over and over. Keeps us honest and true, and on the right path....
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Take Refuge here... 🏳️🏳️🏳️Sundays 4-5:40  YOGA OF 12-STEP RECOVERY IS A HOLISTIC MODEL DESIGNED TO ADDRESS THE PHYSICAL,...
02/15/2026

Take Refuge here... 🏳️🏳️🏳️

Sundays 4-5:40

YOGA OF 12-STEP RECOVERY IS A HOLISTIC MODEL DESIGNED TO ADDRESS THE PHYSICAL, MENTAL AND SPIRITUAL DISEASE OF ADDICTION.

Join  us for our weekly White Flag Yoga 12 Step Recovery Meeting. Y12SR Combines the somatic approach of yoga, and the cognitive approach of 12-step programs.

🏳️ Raise your WHITE FLAG 🏳️

🏳️ We surrender but we don’t give up!!





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02/14/2026

🌿 प्रेम एव गुरुः

Prema Eva Guruḥ
pray-ma ay-va goo-rooh

Meaning: Love alone is the teacher




02/11/2026

I have a passion for sharing my imprefect recovery journey and by doing so practicing self comapassion. I love to help others do the same in their lives. I have been a Yoga 12 Step Leader for a decade now and leading beautiful highly curated Rētreat(ment) experiences for all ~ If you have been on a White Flag Retreat you know :) If you have not, please consider joining us in Taos New Mexico April 22-26.
Four nights and five days in the high desert sacred land of Taos~

Adventure and rustic luxury~ Details on webiste~

Only a few spots left~

xoxoxoxoxo

Visit https://www.whiteflagyoga.com/ for more!

Own your Throne~Why is it so difficult to let compliments land?  To let them soak in through the skin to the heart and t...
01/30/2026

Own your Throne~

Why is it so difficult to let compliments land?  To let them soak in through the skin to the heart and to feel the radiation of that compliment?  And why is it so easy to allow the lower frequency energies in?  Not even insults or negativity from another, but more our own inner dialogue of the deficits.  Our own personal reel which we replay over and over. 

So when the heartfelt compliment or genuine observation is shared it brushes off the surface and our own tape comes on. Press play on imposter syndrome tape.  OR press play on I haven't done enough or know enough.  Press play on the Fraudulent tape or the Im not worthy tape.  It is exhausting. 

So many fellow teachers, space holders, and very accomplished yoga teachers I know still have this.  My conclusion is that it all stems from the same place where separation occurred.  When we separated from our own truth.  Our own remembering that we are a shard of SOURCE itself.  THat showing up in authenticity is all that is required to connect with another.    

I recently led a Retreat outside of White Flag for a group of women that I  did not know, and they did not know me.  I was prepared and in my power and place of knowing all weekend.  I was aligned with SOURCE and completely there to support and give to them.  To share wisdom and practices that support me and White Flag community.  Some of it is a little different, and my teaching style is not average or anything you might experience in a regular class.  I trusted myself, I trusted my higher power, I trusted all of the work I have done in my lifetime, I trusted the empirical truth. Everything _ f l o w e d.  I was not even concerned with whether it was “landing,” because I was so deeply in my truth.  

(Cont.) in comments or on slides ... 🛝

Arriving  your body can't help but inhale and deeply e x h a l e.The land says yes... The land says ... come in ... arri...
01/26/2026

Arriving your body can't help but inhale and deeply
e x h a l e.

The land says yes...

The land says ... come in ... arrive... land

And that is exactly what we did on the Be Still, BeTreat last weekend.

There is an ease and unpretentious attitude and at the same time a five star, very elevated experience from the staff, luxe accommodation, amenities, the land, the spa, the food (oh my god, the food)!

Everything has already been intuited so there is nothing to ask for....just settle in.

If you are a wellness practitioner who is looking for a Retreat Space, this is it.

If you are a human weary from all the noise and fast paced frenetic energy that this world has become... this is your place.

Our theme for this last Be Still BeTreat was S L O W L I V I N G, with a workshop around the Taoist three treasures.

Simplicity
Patience
Compassion

What a perfect exploration as the winter storm approached. The farm staff was prepared to take care of us if we chose to hunker down and stay but we all decided best to leave and cut our time a little short.

There is no doubt the women who were on this intimate retreat have been restored deeply by the two nights we had at the farm.

And i too, let the farm hold me and felt ready to wander back into the chaos.

Hope you are taking good of yourself and may this post plant a seed that maybe it's time to take a few days and be held by 🧲

I'm pretty sure we will do this Retreat again next year so look for that 🤍🪽


Address

Charleston, SC

Opening Hours

7pm - 8:30pm

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