White Flag Yoga

White Flag Yoga It's about Surrendering~ White Flag Recovery Yoga was born out of Kimberly's own quest for HOLISTIC Recovery and the deep desire to share that with others.

We hold meetings both online on ZOOM and in person weekly. We start with a discussion circle and then we have a breath and movement practice designed to move and release energy and stored tension and dysregulation in the body. Coming back to center over, and over, again in life, is like coming back to the mat, over and over and over. Keeps us honest and true, and on the right path....
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11/26/2025

We're living in a time now when we understand what a big part, the body plays in mental health, holding on to memory, trauma and Dis - Ease.

That is what this work is and has always been about for my teacher and the work of .

I am happy to always be in the work, always learning, always practicing and I feel like after 10 years of living and leading I'm actually finding my voice!!

Granted I'd rather be 31 or 41 instead of 61 but it is what it is. It lights me up to light another up through this work and so I'm gonna keep on doing it....

Join us on Sundays at 4pm

More exciting things to come for White Flag, ways to meet and practice online in 2026 and two magical retreats 🤍🪽🪽






11/25/2025

My wish is for everyone to be free and uncluttered in the body blanket that holds all the secrets, regrets, criticisms,
Judgements, environmental debris, all the fears, and generational cycles of dysfunction we have carried through the years.... To exfoliate it so we can drop into the heART space 🤍🪽🤍

Sundays at 4pm






11/22/2025

It's so easy to take another persons inventory, but until one has taken their own, they will never get to true spiritual liberation.

We must see "our part," in every situation. And we ALWAYS have a part!

This is the practice of humility, love and truth 🕉️









11/21/2025

This Sunday ... tickets in advance (Linktree) ...or at the door day of!

Event begins at 4pm sharp.
Market opens at 3:30pn

Market for shopping amazing ethically produced items such as yoga bags, jewelry, bath and body, African wax skirts in vibrant colors all made from women who have faced and overcame major obstacles in their lives.

Therapeutic Somatic practice (SHIFT) with White Flag

Sound journey through the chakras with .omalley

Come early to shop 3:30 👜👗🫅🏼🕯️

If funds are tight, we got you! All are welcome!

See you Sunday!

11/18/2025

Join us this Sunday and experience the White Flag "Shift" practice which is a therapeutic fusion of somatic movement and nervous system regulating practices that assist in regulating and embodiment.

In our crazy busy frenetic lives we are often, almost always on an hyper or hypo arousal state.

This practice clears and de clutters giving us tools to regulate through interoception (the felt sense).

With a playlist to elevate the entire journey!

Sound journey through the chakras with .omalley

We will hear from Founder Liz Milligan on the fair trade partners.

Market pop up!!
African Wax Skirts
Yoga bags
Jewelry
Thistle Farms candles and bath products
Vegan leather totes

And more!

Link in linktree and check out my story for more video on the products we will have at the market!!! So good!!

Thank you to for allowing us to use the yoga Shala for our weekly White Flag Yoga 12 meetings/practice .. deep bow 🙌🏻

Thank you .omalley for bringing your beautiful energy to this event 🤍🏳️

11/16/2025

S L O W is the name of our game.
🐌
An internal experience of listening inward🕯️

If you listen you can hear all of the humms and mmmmms and ahhhhhhs ...

Sound is Energy which is translated Emotion = energy in motion.

In the WHITE FLAG practices we use sound to release stuckness in the body.

Join us Sundays
4pm -5:40!EST

And

Online from everywhere Wednesdays at 7pm EST








11/14/2025

A modern approach to an ancient practice of meeting the day in a devotional practice of breath, movement, and prayer.

SADHANA

Igniting and engaging the "systems" of the body... heart rate increases.. blood oxygenates, all planes of movement and the body blanket completely shook out!

Then we meditate 🧘🏼

Clearing and decluttering every day through an intentional (and fun) practice.

Join us on Sundays in person and Wednesday online to experience our practices 🤍🏳️🤍






Address

Charleston, SC

Opening Hours

7pm - 8:30pm

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