White Flag Yoga

04/07/2026

Strange body proportions and hyper flexibility is not a problem. 🥹

04/04/2026

The most powerful way to combat chaos is to stabilize in the simplicity of living. Nourishing what we can control.

Hold your house.
Hold the ones you love.
Create beauty and art.
Slow down.
Go for a walk.
Do one thing at a time.

Hope this serves 🤍🐴🤍

Link to article is in Substack 🤍

04/02/2026

My deepest intention for this Substack is to not create MORE noise and clutter in our lives! It is the opposite. To hold a space that feels like rest and nourishment. That makes your shoulders relax and take a big breath in and long exhale.


oh ...the link to read is in linktree and story. If you like what you read please like, subscribe and share with others. all love xx k

04/02/2026

New piece of writing today on Substack... hope it serves and nourishes your sweet, dear heart 🤍

Link will be in stories and linktree 🦙🤍

03/28/2026

What a fascinating human Georgia OKeefe is/was...her life.

She loved her beloved New Mexico and this land and so do I 🏜️ it's been calling..

Can't wait to be there in a few weeks and guide an intimate group on a White Flag immersion . We have had a couple last minute people drop out so we have a two spots open if you feel the pull 🤍

♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️

Please reach out if interested 🤍

Today I worked on the schedule, weaving magic and serendipitous overlaps.. love this part of the planning stage.

03/19/2026

....words that resonate

bless what is dissolving and let it go consciously.

Mourn what never became what you hoped.

Release the version of yourself that survived by waiting, fantasizing, merging, escaping, or holding on to what could not be made real.

💫💫💫Recognize that you are changing because the world is changing, and it will require a more proactive, authentic, self-regulating, and self-aware version of you—one who is accountable.

... 💫

03/14/2026

Consider taking some time out and placing yourself in a beautiful high desert landscape with me as your trusty guide.

We will be exploring the lightness of BE ING and the freedom therein.

Five days and four nights

Daily Yoga 12 connection circles
Daily Yoga, Somatic Movement and SHIFT practic
Workshop on the "Lightness of BEing"
Plenty of rest and time "to be."
Gorgeous, and cozy southwestern elegant accommadations
Single and Shared available NOW
Pool, Sauna and Hot tub on property
-Local Chef will be providing us delicious and nutritious meals Breakfast lunch and dinner.
-Visit to the Hanuman Temple for darshan
-Walk to town
-Hiking
-Day trip adventure Llama hiking adventure down the Rio Grande
-DailyPìnon wood chiminea fires

April 22-26 Taos
Link in bio and story 🔗
Reach out with any questions 🏜️

03/13/2026

Acting " as if " ...another powerful tool I learned in recovery... ❤️‍🩹

Try it.. whatever it is you envision for yourself, act as if it's already happening.
Abundance, peace, happiness, love, be specific.. 🤍🪽

It works!

03/12/2026

Finally launched my first Substack article! Hope you will follow along for the real and the raw 🙂

Xoxoxoxxox

the power of surrender