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MyNDSpace Mental Health

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Charleston, SC
MyNDSpace Mental Health

Cultivating and Creating Healthy MyNDSpaces®

11/18/2025

This is the heart of Myndful Thinking — learning to pause, observe, and create space between what we feel and who we truly are.

When we practice awareness, we respond with intention instead of reacting from overwhelm.

✨ Share this reminder with someone who needs a little Myndful Thinking today.

11/14/2025

✨ Strategic Planning Mode: Activated! ✨

On Wednesday, our MyNDSpace leadership team stepped away from the day-to-day to attend a powerful one-day strategic planning retreat with the incomparable Stacey L. Bailey. We tapped into our inner bosses, sharpened our vision, and walked away with fresh insights that are already fueling our next-level ideas.

Being in a room with other passionate entrepreneurs—each with bold, exciting visions—reminded us of the importance of community, collaboration, and thinking beyond our usual routines.

This retreat was a timely reminder that creativity grows when we give it space and that one of the greatest investments we can make is in the growth and development of our team.

Here’s to continued alignment, innovation, and building a future at MyNDSpace® that reflects purpose, clarity, and impact. 💫 Dr. Cerrissa Hugie, Author, Speaker, Mental Health Consultant and Expert

11/10/2025

Cheers to Nurse Practitioners Week! 🩺
 We may be dressed for Christmas, but we celebrate the heart of this profession every day — compassion, care, and connection. Grateful for all the incredible NPs who bring both skill and soul into every patient interaction.

Here’s to the long days, the meaningful conversations, and the small wins that remind us why we do what we do. Merry (early) everything — and happy Nurse Practitioners Week! 🎄

”

11/06/2025

Since the day we opened our doors, we’ve been committed to training the next generation of trauma-informed and culturally responsive providers — and we’ve never once regretted it.

Today, we celebrate our NP student Shaniece on her last day with us as a student. She joined us in February and has been instrumental in helping us expand our capacity to serve more people.

During her time here, Shaniece spread her wings beyond her women’s health background and discovered a deep passion for children’s mental health. She has a remarkable ability to connect with patients from all walks of life, and we have been so grateful to witness her growth and compassion in action.

We are truly honored to have been a part of your journey, Shaniece. We’ll keep your patients ready for you — and we hope you’ll come back to join our team soon. 😉

11/04/2025

November is Native American Heritage Month, a time to honor the wisdom, resilience, and living spirit of the First Peoples of this land. 🌿

Their stories carry generations of strength that came from deep connection: to the land, to one another, and to the rhythms of nature that sustain life. There’s so much to learn from the way Indigenous communities have long practiced what we now call mindfulness: slowing down, listening deeply, and honoring every part of creation as sacred.

As we reflect this month, may we remember that healing — whether personal or collective — begins when we reconnect with our roots, when we pause to listen, and when we honor the voices that history tried to silence. The same principles that nurture mental health today — belonging, balance, and connection — have been guiding truths in Native traditions for centuries.

Roots that run deep. Voices that still rise.

10/21/2025

When we give ourselves permission to feel, we also give ourselves permission to heal.
 Every emotion you experience deserves space — even the heavy ones. Healing starts when we stop running from what we feel and start listening to what our hearts are trying to say.

🫶 Take a deep breath today. Honor what you feel. You’re doing better than you think.

10/16/2025

✨ Happy Thursday!
Today we’re celebrating Boss’s Day 🤸🏾‍♀️

Dr. Hugie, thank you for everything you bring to MyNDSpace® — your leadership, wisdom, and heart make all the difference. We truly wouldn’t be here without you and that big, beautiful brain! 🥰💐 Dr. Cerrissa Hugie, Author, Speaker, Mental Health Consultant and Expert

10/16/2025

Happy Thursday team, today is Happy Boss Day 🤸🏾‍♀️.

Dr. Hugie thanks for everything you bring to MyNDSpace. We wouldn’t be here without you and that big brain 🥰

10/02/2025

Meet Kalonda Pinckney, a Licensed Professional Counselor Associate with a background in education, counseling, and wellness. She earned her Bachelor’s degree in Interdisciplinary Studies and her Master’s degree in Clinical Mental Health Counseling from Liberty University.

Her career began in education, where she gained valuable experience working with children and families. She later transitioned into counseling, serving in roles such as Parent Teacher Educator and Success Coach, which deepened her expertise in supporting children, adolescents, and parents through life’s challenges. With her additional background in fitness and health, Kalonda embraces a holistic approach to mental health, recognizing the importance of the mind-body connection in promoting resilience and overall well-being.

Outside of her professional work, she enjoys traveling, exploring new restaurants, and spending quality time with her family. Kalonda is passionate about empowering others to grow, heal, and thrive

09/12/2025

A huge shoutout to our amazing school-based therapists, Johnathon and Jacob!

Day in and day out, they show up with patience, compassion, and dedication—making such a difference in the lives of our students.

Their commitment doesn’t just support kids in the classroom, it helps shape brighter futures beyond it.

We are so grateful for the heart, time, and energy you both pour into this work. Thank you for being such an important part of our mission!

09/02/2025

The month of September is recognized as National Su***de Prevention Month. While we continue to work on preventative measures every day, this month sheds more light on the glooming epidemic that has plagued our community.

To date, Americans have experienced the highest combined rates of death due to alcohol, drugs, and su***de than any other country. And to make matters worse, children and youth suicidal rates have reached an all-time high.

So, how can we bring awareness and help prevent these tragedies from taking place? We change our mindset. Here are a few tips to remember:

🌿 Check In — Check on your loved ones, colleagues, neighbors, etc. Just because someone says they are “ok” doesn’t mean they are. Anyone can be fighting these thoughts.

🌿 Listen — Sometimes, a person who is struggling may just need a sounding board to express their feelings. Maybe they need advice or guidance to seek professional services.

🌿 Encourage — Remind the person(s) that there is hope, and that they are not alone. Talking more about thoughts of su***de can break the stigma and encourage others to get the help they need.

🌿 Support — A simple hug, visit, prayer, other kind gestures and reminders that they are safe with you, can make all the difference to a person who is in pain and contemplating taking their life.

If you or someone you know is in crisis and thinking of harming yourself or others, call or text 988 to get connected to the National Su***de Prevention Lifeline. Remember, you are not alone. 💚

***deprevention

08/28/2025

Today we say farewell to our Operations Manager, Keana.

From the very beginning—when you designed the logos, created graphics & presentations, managed social media, worked as admin, managed projects, to becoming the head of operations—you have been at the heart & center of MyNDSpace®. Your imprint is everywhere. Everywhere we are, everywhere we go, you will always be right there with us. And beyond all of that, you were also our very first contractor and our very first employee—laying a foundation no one else could ever replace.

Address

4 Carriage Lane, Suite 200
Charleston, SC
29407

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.myndspace.org/

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