Pam Grant Counseling

02/01/2026

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01/25/2026

Free 20-minute teaching and guided meditation to ease self-judgment and reconnect with your basic goodness.

01/24/2026

01/24/2026

Living a mindful life involves using Dialectical Behavior Therapy (DBT) skills to anchor yourself in the present without judgment. The "What" skills—Observe, Describe, and Participate—define actions to take, while the "How" skills—Non-judgmentally, One-mindfully, and Effectively—define the mindset to apply, reducing stress and increasing awareness. I can teach you how at Pambrantcounseling.com. #

01/20/2026

'Intentions are the energy of your soul coming into contact with your physical reality.'

01/20/2026

“Avoiding our emotional pain guarantees we will suffer more pain.”

When we push down what hurts, ignore it, or tell ourselves to “just move on,” that pain doesn’t disappear. It shows up later as stress, anxiety, exhaustion, or patterns we don’t understand.

Facing emotional pain is uncomfortable — but it’s also how healing begins. When we allow ourselves to feel, name, and work through it, we give ourselves a chance to break the cycle and move forward with more clarity and peace.

If this resonates, you’re not weak — you’re human. And you’re not alone. ❤️

Save this if you needed the reminder today.

01/20/2026

'I fill myself with love, and I send that out into the world. How others treat me is their path: how I react is mine.'