04/24/2026
For World Book Day, I chose The Body Keeps the Score as one of my favorite mental health books. This powerful book offers incredible insight into how trauma is stored in both the mind and body, and how true healing involves addressing both. It’s a meaningful reminder that our experiences shape us—but they do not define us. Healing is possible, and understanding ourselves is often the first step.
If you’re on a journey of healing, self-discovery, or supporting someone you love, this is a must-read. 💙