Judith H Chick, LICSW

11/21/2025

Some good strategies to manage anxiety.

It can cause physiological and emotional problems, but none of us can avoid it entirely. Here are some of the best ways to react when stress hormones start coursing through your body ...

09/23/2025

This is a good website. Great info.

08/06/2025

This guy has interesting and helpful tips regarding overthinking.
Happy Wednesday!

06/02/2025

In case you can’t open this, I’ll summarize.
According to experts, doing something creative helps us be more flexible and openminded. It also increases our sense of wellbeing. Try some doodling today!
Happy Monday!

Today, a fun way to feel less stuck.

04/10/2025

Good reminders.

03/16/2025

Venting is most helpful when paired with a plan of action to manage those strong emotions.

02/22/2025

A great self help book. Lots of good suggestions on managing stress, making friends, taking charge of one’s own life.

01/11/2025

A free hot meal for this wintry night. Meals will be available in the parking lot of Christ Church between 5-7 PM.
Message me if interested. 401-323-9818.

12/23/2024

Three quick ways to relieve holiday stress.

First aid for your nervous system

12/10/2024

12/09/2024

The power of “Bibliotherapy”

12/04/2024

Tip for the day!