Quonny Yoga

12/01/2025

Quonnyyoga.com

12/01/2025

Monday, Wednesday, Friday 930 to 11am
Slow flow
Quonny Yoga

11/26/2025

11/25/2025

Low lunges,
Just warming up -
Quonnyyoga.com

11/23/2025

Quonnyyoga.com

11/22/2025

Empower yourself to take action and unlock your full potential.

11/22/2025

In the practice of Tai Chi, the mind is regarded as the root of heaven and earth-the mind is Tai Chi itself. When the mind is calm, the spirit becomes clear; when the spirit is focused, energy gathers; and when energy flows, the form follows.
With a mind of emptiness and stillness, one masters the changes of yin and yang; with a intention of non-action, one directs the movements of all phenomena. By maintaining balance and harmony, one returns to a state of undivided unity, breathing in sync with heaven and earth, and aligning with the natural order of the great Dao.
This is the essence of Tai Chi practice: unifying the mind with the Dao, and moving the body through the Dao, ultimately reaching the state of harmony between humanity and nature.

11/22/2025

The practice of Tai Chi, the mind is regarded as the root of heaven and earth-the mind is Tai Chi itself. When the mind is calm, the spirit becomes clear; when the spirit is focused, energy gathers; and when energy flows, the form follows.
With a mind of emptiness and stillness, one masters the changes of yin and yang; with a intention of non-action, one directs the movements of all phenomena. By maintaining balance and harmony, one returns to a state of undivided unity, breathing in sync with heaven and earth, and aligning with the natural order of the great Dao.
This is the essence of Tai Chi practice: unifying the mind with the Dao, and moving the body through the Dao, ultimately reaching the state of harmony between humanity and nature. watch / tap again for sound ‘
This breath taught at -
Quonnyyoga.com