Pulse Yoga

Pulse Yoga Elevated energy on the 2nd floor at 209 Bridge St ✨ Boutique yoga studio • Stairs only
500hr RYT🧘‍♀️

Saturdays hit a little different when they start on the mat 🫀 Find your flow, feel your pulse.
04/25/2026

Saturdays hit a little different when they start on the mat 🫀 Find your flow, feel your pulse.

Congratulations, Shelly Arnold Novotny, winner of our First to 50 Class Challenge 🫀🎉 A sweet reminder of the inspiring c...
04/25/2026

Congratulations, Shelly Arnold Novotny, winner of our First to 50 Class Challenge 🫀🎉 A sweet reminder of the inspiring community we’re building together.
Keep an eye out for our next challenge… coming soon ✨

Our entry is open again and we’re so excited to welcome you back in 🤍You’ll still notice some ongoing work inside and ou...
04/19/2026

Our entry is open again and we’re so excited to welcome you back in 🤍

You’ll still notice some ongoing work inside and outside the building, but classes are on and the space is ready for you. Thank you for your patience, it means so much.

This week’s schedule is live. Preregistration is required and closes one hour prior to class.

See you upstairs ✨🫀

P.S. You’ll find me subbing Wednesday night 5:45pm hot vinyasa at Yoga Roots this week too!🔥

Beginner Series, Complete ✨So grateful for this beautiful group 🤍Over the past few weeks we’ve moved, breathed, learned,...
03/26/2026

Beginner Series, Complete ✨

So grateful for this beautiful group 🤍

Over the past few weeks we’ve moved, breathed, learned, and grown together, building a foundation that is steady and truly your own

There’s something really special about beginning

About showing up, trying something new, and staying with it

Your practice is already so beautiful and this is just the beginning

Missing one yogi in this photo, but so grateful for every one of you

If you missed this round, we’ll return to this offering again in the fall

Thank you for trusting this space, this work, and yourselves 🫀

one hand to heart 🫀one hand to bellya quiet return inwardthe heart holds what you feelthe belly holds what you knowtoget...
03/24/2026

one hand to heart 🫀
one hand to belly

a quiet return inward

the heart holds what you feel
the belly holds what you know

together they create space
to listen
to soften
to choose

we begin each class by setting a quiet intention
a simple anchor to guide your breath and movement

your sankalpa doesn’t need to be loud
or perfectly worded

just true

a simple phrase
a feeling
a direction

and as we soften into stillness at the end
we gently return to it

not to measure or judge
but to notice

what shifted
what settled
what stayed with you 🤍

Strong legs. Steady gaze. Open heart.Warrior II invites us to root deeply while reaching wide. The front knee bends with...
03/12/2026

Strong legs. Steady gaze. Open heart.

Warrior II invites us to root deeply while reaching wide. The front knee bends with intention, the back leg grounds us in stability, and the arms extend in opposite directions, reminding us that strength and openness can exist at the same time.

This pose builds strength, stamina, and focus while encouraging a calm, steady breath even when the legs begin to shake.

On the mat, Warrior II teaches us to stay present in effort. Off the mat, it reminds us that clarity, courage, and balance come from standing firmly in who we are.

🫀 Find your flow. Feel your pulse.

Bridge the Journey ✨Moody lights.Strong bridges.Steady breath.Strength doesn’t always look loud.In bridge pose, we root ...
03/03/2026

Bridge the Journey ✨

Moody lights.
Strong bridges.
Steady breath.

Strength doesn’t always look loud.

In bridge pose, we root down to rise up.
We press into what’s steady
and lift into vulnerability.

And isn’t that life?

Grounded in who we are.
Rising through change.
Keeping our hearts open even when it feels tender.

Bridges aren’t just shapes we make on the mat.
They’re how we move through seasons.
How we carry ourselves forward.
How we choose courage over comfort.

This is more than a workout.
It’s resilience.
It’s nervous system regulation.
It’s remembering you’re capable.

The heartbeat of our sanctuary. 🤍

Find your flow. Feel your pulse. 🫀

Tuesday mornings at Pulse 💗This crew shows up with commitment, consistency, and so much heart.Week after week they choos...
02/24/2026

Tuesday mornings at Pulse 💗

This crew shows up with commitment, consistency, and so much heart.

Week after week they choose themselves. Through busy seasons, cold mornings, and full schedules they still show up. They breathe deep. They grow stronger. They build community.

This isn’t just a workout. It’s a promise to themselves. It’s carving out sacred time. It’s regulating their nervous systems, building strength and mobility, and resetting their minds before the day begins. It’s choosing growth over hesitation and connection over convenience. And it shows.

I am so grateful for these dedicated souls who make our mornings magic and our studio feel like home.

If you’ve been waiting for a sign to join us… this is it. There’s a mat with your name on it. ✨

Solar Eclipse New Moon Journey 🌑✨Last night’s journey invited us to soften.To release.To rest beneath the quiet power of...
02/18/2026

Solar Eclipse New Moon Journey 🌑✨

Last night’s journey invited us to soften.
To release.
To rest beneath the quiet power of the solar eclipse and the new moon.

A solar eclipse magnifies change. It stirs what’s been hidden and accelerates what’s ready to shift.

A new moon invites beginnings. It is a quiet reset, a chance to plant intentions in the dark before they bloom into light.

Deep rest.
Intentions set.
Energy reset.

So grateful for this cozy circle and the sanctuary we continue to build together.

Find your flow. Feel your pulse. 🤍

💗 HEART OPENING WEEK 💗February 10–15An intentional week centered on presence, care, and self-love.A space to show up exa...
02/07/2026

💗 HEART OPENING WEEK 💗
February 10–15

An intentional week centered on presence, care, and self-love.
A space to show up exactly as you are. You’re always welcome here. ✨

Pre-registration required. Cozy 9-mat capacity.

Book your spot at PulseYoga.com 💕

Solar Eclipse New Moon Journey 🌑✨Date: February 17thTime: 7:00pm–8:00pmPrice: $25Step into a rare Solar Eclipse New Moon...
02/02/2026

Solar Eclipse New Moon Journey 🌑✨

Date: February 17th
Time: 7:00pm–8:00pm
Price: $25

Step into a rare Solar Eclipse New Moon experience designed for renewal and transformation 🌙💫 This intimate restorative evening includes supported yoga poses, intention setting, yoga nidra, and a soothing sound bath 🧘‍♀️🎶 to help you reset, realign, and welcome what’s ready to unfold 🌿🤍

Class packs accepted. Pre-registration required at PulseYoga.com ✨

Address

209 Bridge Street
Charlevoix, MI
49720

Telephone

(231) 675-2134

Website

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